Discover:

• How to develop power and strength
• How to generate coiling energy
• How to develop a strong root

The Bear is a great winter exercise. Slow, ponderous, but very strong, it warms the body, strengthens the spleen, and builds vitality. The Bear's twisting waist movements massage and invigorate the kidneys. The Bear is an excellent preventive against osteoporosis, as it is known to fortify the bones. The dynamic Tiger builds great power, strengthening your waist, sinews, and kidneys and developing you internally.

John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.

1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy.
2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick.
3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue.
4. Build stronger, more durable bones.
5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency.
6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy.
7. Lubricate the joints - for pain free movement and greater flexibility.
8. Soothe the nervous system - for feelings of contentment and serenity.