Reviews

I have had the great fortune of working with Marc for almost four years now and have completed nearly 350 personal training sessions (both physical and virtual) with him. Marc is a consummate professional with deep knowledge and expertise in strength, conditioning, and mobility and an unwavering commitment to the wellbeing of his clients. He exudes positivity and optimism, and as a lifelong learner, is always striving to grow and improve his craft. Marc comes to every one of our sessions with a clear strategy and workout plan and is remarkably attentive – he never “wings-it” and never just “goes through the motions.” Marc is an outstanding teacher and motivator, and by guiding me through upper and lower bodyweight exercises with an emphasis on proper form and technique, has pushed me to levels of strength and flexibility that I never imagined for myself. I have struggled with shoulder impingement issues for many years which multiple surgeries in my 20s failed to correct. Marc has patiently focused on helping me develop strength and mobility in my shoulder and back muscles, and my shoulders feel better than they have in decades. At age 55, I can honestly say I am in the best shape I have ever been, and I owe this to Marc - a personal trainer that I trust implicitly.

I have had the pleasure of having Marc as my personal trainer for 7 years now. The length of time I have enjoyed having him as my fitness coach should be testimonial enough to the quality of his work and his commitment to his clients. Marc is what I would call a true believer. He believes in the power of exercise and wellness. He believes that anyone of any age can improve their well-being through these means. He loves and is passionate about his chosen profession and it shows every day. He is an inspiring coach, who is passionate about teaching his clients their true potential. I have been awed by what I have been able to accomplish in my personal fitness - increasing my flexibility, building strength, and losing weight - and I must give most of the credit to Marc and his guidance. He shows you your true potential and his friendly and positive disposition always make the workout enjoyable. Even when you muscles are burning, you are dead tired, and want nothing more than to stop. I would strongly and unequivocally recommend Marc's tutelage and wisdom to anyone. It is a privilege to work with him, and if anyone want to get into bet health and shape, I recommend that you work with him too.

Marc is relentlessly positive, and positively relentless. Those are good things. He is always encouraging and good-natured. On days when I don't feel like working out, I can just ride along on his positivity. Marc is pleased for me when I get stronger and am able to do something new. It is genuine, which makes me want to keep trying hard. He is even super positive with his corrections - it will be "bonus points if you can roll that left shoulder back" instead of "don't let your left shoulder slump." By relentless, I mean that he is methodical and precise. He is always watching and notices every detail of movement. Every session is challenging, but not overwhelming. He clearly knows when to have me do something in a different way, to build up the strength to get to the right way. He doesn't give too much information, and has fixed things I didn't know he was fixing. After months of working on variations of squat exercises, he mentioned that I was no longer squatting too wide - I didn't realize we were fixing that. Marc also has done a good job with my vague goal of "getting stronger." After eight months, I can now do different types of "real" pushups and the occasional chin-up, I've discovered that my shoulders have lots of different muscles that move, I'm relearning the power of sprinting, and I sometimes even enjoy the stair runs. I am 50, female, with only a few years of gym attendance (classes). I started working with Marc because I wanted someone to tell me what I needed to do to get stronger as I age, and to make sure I was doing it the right way. He is doing that. I'll keep showing up, and I'll let Marc handle the positive, the relentless, and all the rest.

Marc has been a great trainer for me. I came to himrecovering from a broken leg, and with several other physical issues relatingto my age. My testosterone level was zero. Marc put together a training programthat has greatly improved my strength, and has brought my T level up to 85 andstill climbing.   Marc is very careful and observant to gauge how my body isreacting to the exercise. He pays attention to correct my form and increasesthe intensity of my exercise as I improve. He pushes me to improve nut nevertakes me beyond what I can handle. He also talks with me about my diet to helpme improve my strength, my sleep patterns, and my general well-being.   I am very happy with Marc and recommend him highly as atrainer

I’ve been working with Marc for the past few months and have loved it! He makes working out fun - something I never thought was possible - by using stairs, buckets, and balls. Every training session is different and exciting, yet builds off the previous one and continues to challenge me. After only a few months, I can feel and see my muscles getting stronger. He works in such a great way that always pushes me but also encourages and helps me. He has taught me so much and I feel so lucky to have found him as a trainer!

I recently spent several months training with Marc and thoroughly enjoyed the process. He pays keen attention to technique and form and because of this I was able to progress through a series of body weight focused exercises, gain strength and resolve ongoing issues with imbalances in my hips and low back pain. His work outs are unique and challenging while never pushing to the point of injury or pain. I have been able to carry over what I learned into my independent work at the gym and out of the gym. I travel a fair amount for work and personal enjoyment and love having all the skills we have worked on when I do not have access to a traditional gym that allows me to still have an effective work out. Definitely a great experience!

I trained with Marc over the course of several months and was always impressed with his attention to detail. He carefully watched every rep of every movement and was fully engaged in each session. Marc quickly identified weaknesses and modifies movements to maximize the work in those areas. He finds ways to keep things challenging and interesting and seems to know when you are in need of mixing things up a bit.

I have been training with Marc for 2 years now and have seen dramatic improvements in all facets of my workouts and body transformation. At first I was skeptical about even using a trainer, however, I can't see continuing to go to the gym without using Marc's services as a trainer. He has an incredible ability to digest what each of his trainees (beginner, intermediate or advanced) is looking to get out of their workouts and cater to them exactly what they need. For example, my goal was to gain strength while also improving my mobility and flexibility. He has been able to customize workouts for me to achieve both of those goals. I'm moving so much better throughout the day and have much less pain than ever before. One of Marc's greatest strengths is no matter the level you're at, he can push you beyond what you ever thought you were capable of - but not too far. This has not only helped my physically but mentally too. His knowledge of weight based workouts is remarkable and one I would put up against anyone else's. However, he is also incredibly astute to knowing how the body moves and how one can workout with no weights at all. This is terrific for me as our workouts are never stale, always challenging and most importantly fun! Lastly, I would be remiss not to mention his deep knowledge of nutrition - which has helped me tremendously. With his knowledge and influence on my diet, it's made my workouts better, more impactful and has helped me see the results I've been wanting. I would highly recommend training with Marc...no matter what level or expertise you are. You see results while having a great time.

Marc is a gifted trainer and an awesome human being. I've been fortunate to train with Marc since 2014, when I was out of shape, not feeling great about my body, and going through fertility treatments. 4+ years (and two more babies!!), at 42 yrs old, I am stronger and leaner than I've ever been in my life. I have a new found love and passion for picking heavy things up and putting them down ... in part because of Marc. Marc has taught me SO much about strength training, I am now excited to conquer the gym on my own, but also love, how our ongoing training helps me refine, learn and progress further! Marc's focus and attention on each individual client is what I find most remarkable. He is incredibly passionate about his craft and deeply attentive to everyone he works with. He is laser-focused during sessions, and then retrospective about how to help me progress. He is also continuously pushing himself too also progress, constantly pursuing new certifications, opportunities to learn and expand his mind. Training sessions are the bright spots in my week, I leave stronger and invigorated. Anyone who trains with Marc is lucky!

It seems like Marc starts slow, probing the weaknesses of his client. But there is a well thought out plan of attack. Marc identifies the weakness, works the weakness, and turns the weakness into strength. Marc has changed the way I train. Weak points in my back shoulders, and neck are all transformed. Balance, posture, strength. Conceive, believe, achieve. Marc is an exceptional trainer.

Working with Marc over the past 6 months has been one of the best decisions I've made in my adult life. Before working with Marc, I figured I could get the results I wanted working out on my own by reading blogs and other fitness related online content and pulling from my experience as a college athlete. I was wrong. I've made more progress with Marc in the past 6 months than I had in the previous 4 years in terms of increasing strength, trimming down in certain areas, and bulking up in others. Regardless of your starting point, Marc knows how to get you to where you want to be. He tweaks the workouts every couple weeks to keep things interesting and continue to build on the progress you've made. He continually challenges me to push my limits of what I thought was possible. Overall, it has been a great experience working with Marc and I look forward to what the future holds.

What’s a lupple, you ask? That’s what you say when you mean to say Supple Leopard but you’re so tired after a work out you can’t speak. You’re laying on the floor and breathing out your ears Marc is very dedicated, true professional and a great listener My experience w him has been w body weight exercises to improve strength, fitness and flexibility Highly recommend it for anyone at any fitness level. Having said that if you think you’re strong see if you’re lupple-strong w Marc (Btw: supple leopard is the name of a book frequently laying around the gym)

I worked with Marc for 3 months. He quickly assessed my weaknesses and customized a program to meet my goals. He was never pushy and was always positive. His routines were varied, challenging, yet not horrendous. I appreciated the attentiveness he brought to each session and his high level of record keeping and organization. He also made himself available on off days to answer questions and provide encouragement.

Marc has proven to be one of the most knowledgeable and invested trainers with who I have had the pleasure of working. As a runner and triathlete, I have specific fitness goals that I want to work toward. Marc has been incredible about designing a training program for me that is completely tailored to those goals. He not only provides exceptional in-person sessions, but has helped to design a program that I can follow to continue our progress for days that we do not train together. As each week goes by, I can see and feel the progress that we are making. The race season has just started for me, but I have already taken several minutes off of last years' 5K time, which I never thought that I would be able to do. Marc also provides great insight on the nutritional aspects that complement the training, creating a holistic program for me that has certainly moved me so much closer to my goals. I'm really looking forward to see what other otherwise seemingly unattainable PRs I will break this year with Marc's guidance!

Strength, Flexibility, Balance, Endurance! All so important. How do you fit it all in? Working with Marc, he finds a way to address all these important aspects of exercise, especially for older clients. I've been working with Marc for the last year and he is very systematic in his programming. He keeps good notes about progress made and works on progressions that are encouraging. You know where you are going with the progressions and can really see your own progress. I am impressed with my push-ups (no knees for me!) and hope to be doing a "real" pull-up soon!. Marc is a stickler about form and provides a workout where you feel confident that you are not going to hurt yourself... he pushes you to the exact right place. The workouts are always fun, challenging and built on what we've accomplished before. Marc's approach is low-key, yet I always want to make him proud of my successes. I have really loved working out with him and always feel energized after my sessions. He is constantly keeping up with the fitness industry and he works well people of any age and gender.

Marc's passion for PCC and his ability to convey that passion makes our training sessions truly intense at a physical and mental level. At 42 years old, the bulk of my training had always consisted of heavy weights and 1980s and 90s concepts and routines. With that approach came some gains as well as a tremendous amount of chronic joint pain especially in the shoulders and knees. The amount of lower back pain was absurd. Prior to my work with Marc, it never occurred to me that there was another way...much less one without weights and constant pain. Never in my life would I have imagined people stopping at the YMCA to watch me do Dragon Flags...truth be told, I had never heard of a Dragon Flag! The progressions are as intense as they are fascinating and Marc's ability to explain the "why's" is very important. Marc's attention to strict form and emphasis on intensity over volume has pushed my strength and flexibility well beyond any of my expectations. From advanced bridging techniques to inverted ring training, the comfort zone is a thing of the past. If your training goals include things like strength, flexibility, vascularity, learning, and becoming a better version of YOU, then give Marc a call. Be patient, open-minded and ready to work!

Marc takes a very programmed approach to training. He listens carefully to your goals and really familiarizes himself with your current conditioning, sensitivities, weaknesses, strengths. The whole picture. I am in my 60's, so I wanted a really personal, age-appropriate program, one that would really watch the potential problems in my shoulder and back. He established exactly what i wanted. The program was and is very progressive, aiming to build strength, balance and agility step by step. I've progressed to single leg squats, chin-ups (just a few), long-duration planks and bridges. Lots of push-ups are almost easy at this point. And I can really see and feel the progress. Importantly, I don't think I've come away from any session feeling pain, feeling like i had hurt myself. Instead, I feel invigorated! He keeps his appointments, is on time and, and he makes it all fun.

I'm 67 years old and have for most of my life been in good aerobic shape through running and bicycling. I've been a member of various fitness clubs but have spent the majority of exercise time on treadmills or spinning bikes. I realized that despite my aerobic strength the rest of my body was not as strong as it should be. I had seen Marc around the fitness center and talked to some of his clients who all gave him kudos for his training abilities. Last January I became one of Marc's clients (or in this case "projects"). There is no question that I feel stronger, more coordinated and better balanced. If my mother were still around she would be beaming because for the first time in my life I am standing up straight with shoulder downs, not slumped over! I have Marc to credit for this turnaround. His training abilities and knowledge of the body is incredible but so are a lot of other trainers. Marc distinguishes himself from others with his intellect, communication skills and empathy. Marc is able to break down each movement in an exercise to assure that you are doing the basics successfully before moving to the next step. His patience is yet another attribute which I have tested severely over the last year and he comes out with flying colors. Marc is more than 10 years younger than my youngest child yet he is able to communicate as a peer, which is another incredible talent. There is no doubt that Marc had had a tremendously positive impact on my physical and mental well being!! My training sessions are now an essential element of my life and I thank Marc for it!

I have been working with Marc for about a year, but was familiar with his training techniques for several years prior and overall impressed with how he conducted his training sessions with clients of all ages. When I wanted to work with a new trainer, I was sure to seek out Marc directly due to his firm grasp on many strength training techniques. Over the course of the past year, I have made tremendous gains in strength, muscle tone, muscle endurance, as well as increased my general enthusiasm for putting in time at the gym. I largely owe this to Marc! We focus not only on traditional weightlifting techniques, but also have worked through many body-weight progressions over the past year. Just 12 months ago, I had trouble doing push-ups. Now we have progressed to diamond push-ups! The most significant accomplishment that Marc coached me through is the chin-up. As a woman, it is very difficult to gain the strength (and even the mental strength!) to complete a clean chin-up. Marc slowly worked with me through bar hangs, negative pull-ups and assisted chin-ups in multiple formulations so that I can now approach the bar and raise my head confidently above it every time. In addition, Marc has inspired me to pursue my own personal training certification, as I wish to impart to others the enthusiasm and physical training tips and skills he's shared with me. I will be attending the SCC program soon and know that Marc will have prepared me well for this experience. I plan on working with Marc for as long as I possibly can, and eagerly await his guidance on new ways to improve my calisthenics strength through his professional, educated and creative coaching.

I have been working with Marc for about a year, but was familiar with his training techniques for several years prior and overall impressed with how he conducted his training sessions with clients of all ages. When I wanted to work with a new trainer, I was sure to seek out Marc directly. Over the course of the past year, I have made tremendous gains in strength, muscle tone, muscle endurance, as well as increased my general enthusiasm for putting in time at the gym. I largely owe this to Marc! We focus not only on traditional weightlifting techniques, but also have worked through many body-weight progressions over the past year. Just 12 months ago, I had trouble doing push-ups. Now we have progressed to diamond push-ups! The most significant accomplishment that Marc coached me through is the chin-up. As a woman, it is very difficult to gain the strength (and even the mental strength!) to complete a clean chin-up. Marc slowly worked with me through bar hangs, negative pull-ups and assisted chin-ups in multiple formulations so that I can now approach the bar and raise my head confidently above it every time. In addition, Marc has inspired me to pursue my own personal training certification, as I wish to impart to others the enthusiasm and physical training tips and skills he's shared with me. I will be attending the SCC program soon and know that Marc will have prepared me well for this experience. I plan on working with Marc for as long as I possibly can, and eagerly await his guidance on new ways to improve my calisthenics strength through his professional, creative and enthusiastic coaching.

Marc has provided me with one-on-one training for over two years. With his direction I have realized significant gains in my strength-weight ratio, without taking on significant bulk - exactly the objective we formulated at the outset my training program. Marc is highly attentive to individual needs and takes a wholistic approach to training, health and fitness. He identifies areas for improvement and provides a plan to work through these. In addition to strength, my flexibility, posture and focus on diet have all improved thanks to Marc’s input and guidance. Marc is highly knowledgeable in a wide range of training techniques. During the time we have worked together Marc has migrated my training from a largely weight based program to pure calisthenics. The calisthenics have been a fun change and I like them because of lower injury risk. I have continued to experience gains in strength while improving flexibility. I highly recommend Marc for anyone looking for coaching and guidance!