Reviews

Dion is an incredible and amazing coach. He's patient, encouraging and yet knows when one can be pushed a bit further than you'd believe. When he initially started kettle bells with me I disliked them, they were hard and movements were awkward for me. However, Dion is so knowledgeable and has such passion I now absolutely love his kettlebell workouts...my arms/shoulders are amazing! With his kettlebells workouts I've improved on my swings, with proper form and have increased in my weights; and continue to improve with my deadlift with his Kettlebell he's named "the monster" :); snatch; and bottoms up press. More importantly to me, since he's become my strength coach I've lost over 30 lbs and have continued to keep the weight off consistently for the last couple years. Overall, Dion has vast knowledge in this field and knows so much more than what I've shared, he's a phenomenal and an impressive strength coach!

I've worked with Dion for many years and he is great! He is knowledgeable about the body and choosing the correct exercises for maximum results. Dion always tailors your workout so you will meet your goals and reduce injury. He's always on time and very reliable.Dion has a wide range of experience, you'll be sure to be sore the next day! If you're looking to change your body give him a call.