Incorporating kettlebles, yoga, nutrition, exercise, and spirituality to improve each day in some way.
My personal fitness path started nearly two decades ago. After high school and collegiate football, I found my physical outlet through a mixture of kettlebells, Brazilian jiu-jitsu, snowboarding, and yoga. In December 2018, I completed my RYT® 200hr yoga teacher training course offered by Laura Crawford at the Yoga Art Lounge in Satellite Beach, FL. I believe yogic breath work combined with kettlebells created some of my clients' most significant gains.
When asked what are my teaching intentions, I expressed a desire to create an atmosphere of inclusion and friendship, while strengthening minds and bodies. I enjoy lasting interpersonal relationships and continually learning from others. During instruction, my focus is to demonstrate the core techniques that allow for the mind, body, and breath to combine.
Education:
- Owen J Roberts High School - Bucktown, PA - 2 sport letterman junior and senior years (track & field, football)
- King's College - Wilkes-Barre, PA - Wide Receiver/Special Teams - BA in Business Administration
- Hardstyle Kettlebell Certification - Jacksonville, FL - 3/29/2015
- Yoga instructor RYT® 200hr
Athletics:
- High school and collegiate football player
- Brazilian jiu-jitsu practitioner
- Girevik since 2003
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