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10/10 The hardest one yet!
By Cody Clark / Muncie, Indiana, United States

Keith has done it again with extreme kettlebell cardio workout 3. I've done his other two dvd's and thought I'd be ready for this one. Boy was I wrong the first three chapters alone left me an out of breath sweaty heap on the floor. Easily the hardest workout I have ever done and I"ve done plenty of them. This is Keith's best dvd to date and will get anyone into phenomenal physical condition!

10/10 Extreme 3

Keith has done it again with Extreme 3, and this time with double troubles, meaning two kettlebells! This DVD is a must have in the library of any serious Kettlebell athlete. Superb DVD!

10/10 Hard pressed for time? Need your ass kicked fast ?
By Matthew Standley / Beaver, Oklahoma, Usa

This by far my fav dvd of the 3 so far !! It's two bells and for me 35lbs bells kick my ass all over ! And the works are short and sweet with some much needed breathers. I dig it a lot thanks Keith !!

By Michael Rasborn / Lake Forest, CA, USA

Thank you !! 1st half of Day 1 last night, and with double 16kg KB... seems light to start yet lactic acid management builds up fast and you need to focus not to break form while doing ladders. I believe a dynamic rest of 2-3 mins works well for me.

Only rating Day 1 so far...Day 2 and DAy 3 look fantaastic.

Great Video scene and quality - EKC I and II was a gift to me = really challenges you. I take the warmup from EKC II, a must anytime.

I am also a big fan combining this with bodyweight cloth hang pullups and HLRS and handstand pushups , together with 2in 50ft battle ropes to accompany the cardio burning on different days to build my back and lungs etc....warmup first right !

You're in for a treat - I really like the fact Keith is real and frank, and shows struggling too.
Simple yet Taxing. Be Viking Strong 49 young.

10/10 Best One Yet
By Jill W / Northern, Minnesota, USA

I have all three of Keith's DVDs. I didn't think you could top perfection, but Keith managed to do just that with Extreme3. Excellent. I just can't say enough good about his workouts and recommend them often. Thanks so much Keith!! Your workouts are top notch and fitness level inspiring.

9/10 extreme Cardio #3
By Glenn Litzau / Yelm, Washington, USA

I have all three of Keith's videos. This was needed to complete the workouts because of the using of two kettlebell routines. For people like myself who are challenged as far as mobility goes, this workout is a killer for your cardio. If you have the others than this DVD is a must!

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