I’m an NYC-based fitness coach helping busy adults build strength, move pain-free, and train with clarity.

With nearly a decade of experience, I combine kettlebells, free weights, calisthenics, and mobility work to create sustainable training systems that fit into real life, not the other way around. My focus is on autonomy, not dependency - empowering clients to understand their body, manage pain, and stay in the game long-term.

I coach both in-person and remotely, and I’m passionate about helping people overcome limitations, regain confidence, and make strength a lifelong asset.

Whether you’re looking to train smarter, recover from chronic pain, or finally stay consistent, I build programs that are as structured as they are supportive.