Bud Jeffries
Aug 26, 2010 11:52 AM
So it's Monday night and we've just finished a brutal MMA strength and conditioning session at Champions MMA in Lakeland,FL. Several of the usual suspects are there [...]
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Geoff Neupert, Master RKC, CSCS
Jun 09, 2010 05:36 PM
If you haven't read Pavel's, Beyond Bodybuilding, you should. If you have, I recommend you read it again. Arguably one of the best but most underrated concepts that b [...]
Mark Reifkind, Master RKC
May 12, 2010 04:37 PM
Imagine you standing upright with an empty barbell in your hands. Every few seconds your "friends' add a plate to each side. It doesn't matter if the plates are 45 lb [...]
Brewster (Brockster) Righter
Apr 09, 2010 08:31 AM
"Good judgment comes from experience. Experience comes from bad judgment." So much for the philosophy, Comrades, I am here to try to enlighten you on how a 73 year old [...]
Brett Jones CSCS, Master RKC, CK-FMS
Jan 26, 2010 02:54 PM
Picking up a weight or object from the floor is an essential skill. While that may initially strike you as an odd or over the top statement I would like you to pause f [...]
Doug Dienelt
Jan 26, 2010 02:32 PM
I start serious meet preparation 3 months out. I am a big fan of Louie Simmons and have used variations of the Westside system for 14 years. Monday heavy bench and T [...]
David Whitley, SRKC, CK-FMS
Jan 25, 2010 09:47 PM
In early November 2009 I moved my Nashville Kettlebell Bootcamp classes indoors for the winter, renting a back room at a local gym that looks a lot like the basement fr [...]
Alastair Hart
Dec 31, 2009 01:29 PM
Brief history. Back in 2003 at the ripe old age of 33, I realized my life was taking a rather sedentary turn and basically I was getting fatter. Not obese by any standa [...]
Michael Bunting
Dec 15, 2009 03:35 PM
I started at the young age of 12. It all started with a cheap York Barbell set as preparation for football. I seemed to have a natural knack for resistance training, [...]
Dan Cenidoza, CSCS, RKC
Nov 23, 2009 03:42 PM
The following is a report on my current training goals and how I've successfully married the completely unrelated pursuits of steel bending, barefoot running, yoga and [...]