DragonDoor
 
 

Doug Dienelt Meet Preparation

Jan 26, 2010 02:32 PM

I start serious meet preparation 3 months out. I am a big fan of Louie Simmons and have used variations of the Westside system for 14 years. Monday heavy bench and T [...]

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Deadlift Singles Success Story

Jan 25, 2010 09:47 PM

In early November 2009 I moved my Nashville Kettlebell Bootcamp classes indoors for the winter, renting a back room at a local gym that looks a lot like the basement fr [...]

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A Strength journey: ETK, PTTP, Beyond Bodybuilding

Dec 31, 2009 01:29 PM

Brief history. Back in 2003 at the ripe old age of 33, I realized my life was taking a rather sedentary turn and basically I was getting fatter. Not obese by any standa [...]

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How to Military Press 140 Pounds with One Arm

Dec 15, 2009 03:35 PM

I started at the young age of 12. It all started with a cheap York Barbell set as preparation for football. I seemed to have a natural knack for resistance training, [...]

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Steel Bending, VFF, Yoga & Dan John

Nov 23, 2009 03:42 PM

The following is a report on my current training goals and how I've successfully married the completely unrelated pursuits of steel bending, barefoot running, yoga and [...]

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My Experience with Verkhoshansky's Peaking Plan

Nov 10, 2009 01:17 PM

The aphorism "knowledge is power" is literally true in the sport of powerlifting. To succeed in powerlifting one must first master the proper technique of each lift. [...]

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Cardio Busters Strike Again!

Oct 19, 2009 03:18 PM

While the debate about steady state vs. intense interval cardio races on, more emotion has been poured into the debate than logic or science. I aim to resolve that. [...]

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My Confession... or Why Working out too Hard is Counterproductive

Oct 19, 2009 01:48 PM

I have a confession to make. It goes against everything that I stand for in the fitness world, but lately I haven't been able to help myself. My confession is that I li [...]

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The Secret To Big Snatch Numbers

Sep 11, 2009 01:12 PM

How many times have you been frustrated by your lack of progress in the snatch? Sure, it's a hard lift, and there's technique involved, but many times snatch progress is [...]

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Training a Special Olympian

Jul 09, 2009 12:50 PM

Down's syndrome is a genetic abnormality caused by a defect of chromosome 21. People with Down's syndrome have varying degrees of cognitive and developmental disabiliti [...]

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