DragonDoor
 
 

The Kettlebell Golf Swing

May 09, 2007 03:47 PM

Here’s a fun, easy to learn kettlebell drill that will build explosive strength throughout your core and hard to reach upper back muscles. Grab a light kettlebell w [...]

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Interview with Gray Cook and Brett Jones

Apr 24, 2007 05:17 PM

Brett: Gray ? tell me a little bit about my background and how you got to be in the fitness industry. Gray: Well, I came out of high school as an athlete wanting to [...]

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My Training for the Master Of Sports

Mar 20, 2007 10:01 PM

Over Memorial Day Weekend in 2006, I achieved the rank of Master of Sports (MS) in Girevoy Sport and the NAKF Nationals. Although I?m very happy with that accomplishmen [...]

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Navigating Girevoy Sport Training

Mar 09, 2007 01:35 PM

Pavel asked me to write this article upon returning from The Veterans Snatch Classic 2006 meet in Hamburg, Germany. After I finished swearing, I realized I've wanted to [...]

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Detail Oriented Kettlebell Training

Feb 22, 2007 06:10 PM

Straighten your wrist, lockout your elbow, suck in your shoulder, tighten your glutes, finish your hips, pressurize. These are just a few things I say over and over wh [...]

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Preventing & Recovering From Disc Herniations

Feb 22, 2007 05:59 PM

The Dreaded Conversation Doctor: ?Sorry Brian, but you should consider surgery. I can prescribe pain killers to help you feel better.? Brian: ?But what about my mar [...]

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What is the RKC System?

Feb 13, 2007 10:25 PM

Who am I and why am I qualified to write about this? My name is Geoff Neupert. I have been involved professionally in the fitness / strength & conditioning industry fo [...]

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How to Improve your Marksmanship with Kettlebells

Jan 30, 2007 07:50 PM

Recently I attended the Kettlebells For Combat Applications course in St. Paul, Minnesota. The course was first rate and all the instructors provided a tremendous amount [...]

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Functional Firefighter Fitness

Jan 24, 2007 01:45 AM

Firefighting and Emergency Services work places very heavy physical demands on a person. The nature of shift work requires long hours on duty, probable sleep deprivation [...]

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A Program Minimum for MMA Fighters

Jan 23, 2007 12:15 PM

First the program: Conditioning: Man Makers as described in Enter the Kettlebell! with some variations. Start with 10-12 minutes, but your goal is 15 minutes non-sto [...]

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