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How to Be Superhero Ready, Celebrity Trainer, Don Saladino, RKC Team Leader, Interview

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Celebrity Trainer, Don Saladino, RKC Team Leader: How to Be Superhero Ready

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From Pro Boxer to Iron Maiden, Interview with Noriko Kariya, RKC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with life long athlete, pro boxer, Iron Maiden, Noriko Kariya, RKC instructor and personal trainer

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How to be Smart AND Strong, Alexis Bouzidi, First Place Runner Up, Get Strong Challenge, Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I decided to do it the day I got Get Strong, especially after reading through the workouts and looking at the end—phase four and the final test. I was really happy because I thought that I could be there in a few months if I followed the program. It was like a promise, and I decided that I was in, I had to do it. The contest was a bonus, but I felt it could help me stay accountable and remain consistent with the training.

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From 397 lbs to RKC Dynamo, Interview with Carolyn Taylor Harris

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Since moving to Colorado eight years ago, I've gone through a lot. My lifestyle changed, I started eating differently—and eating less.

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Interview with Jon Hersey, 1st Place Runner Up Get Strong Challenge

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Jon Hersey, 1st Place Runner Up Get Strong Challenge, Interview

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From Party Animal to PCC, Interview with Moo Dath

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Because of my circus training, I’m constantly focused on alignment and safety. I can't let anyone go ahead if what they're doing might cause an injury or make them unsafe.

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The Magnificent Healing Journey of Charlotte Simpson, RKC

Interview by Adrienne Harvey, SrPCC, RKC-II, CK-FMS

When I first started getting healthy, I had no idea I would end up doing this. My plan was to retire from my full time job then become a wedding coordinator because I love being creative and getting things organized. At the gym, people started asking me if I was going to be a trainer. Then my doctor along with a trainer who was RKC certified asked me the same thing the next day. I realized I was being told something.

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Why Battling Ropes? Original Creator Answers All Questions. Interview with John Brookfield

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

About twelve years ago, I created the Battling Ropes System in my backyard. I had been looking for a way to train myself to sustain strength, speed, power, and also mental endurance over time, instead of just interval training. I developed and did the training myself for about a year, and the results were just phenomenal.

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Marilyn Nichols Hoyt, SCC Instructor, CPT, Runner-Up Get Strong Transformation Challenge

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Confidence Comes First, Interview with Marilyn Hoyt, Get Strong Winner

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The Crusade for Pre/Postnatal Fitness, Interview with Haley Shevener, RKC-II

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Even after getting the “OK” from their doctors to return to the gym, these women often end up getting injured. When I realized how often this was happening, I switched gears and started working exclusively with women in this life chapter.

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