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I know it may sound odd and kind of offensive, but kettlebells and bands are actually a perfect fit. The elastic rubber resistance bands and kettlebells are the ideal combination for increasing power and explosive strength. But, as some may ask—why not just use a heavier kettlebell?
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As we introduce our students to kettlebells and the RKC school of thought, their first mental hurdle to overcome is simply taking off their shoes.
How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.