Power Stretching - Master the Secrets of Super-Flexibility July 22

Master the breakthrough stretching techniques from Pavel’s best-selling books—and then go beyond. Discover dozens of secret techniques that will make an amazing, instant difference in your flexibility. Many of these techniques are too subtle to be described in books and unbelievably effective. Which is why Pavel will personally put you through his unique power-stretching regimen.

Here’s a taste of just some of the little-known tips and breakthroughs you will walk away with after training with one of the world’s leading flexibility experts:

Power FORWARD BEND BACK Stretching

Face it, whenever you bend over to touch your toes you just feel strain in your sacrum and not much else. Say goodbye to the strain and hello to a long and flexible spine! Your spine will suddenly release as if Pavel has put you in traction during your toe touch stretch—and you will forget where your lower back is.

If you have not touched your toes in decades, chances are you will—right there, in the exclusive Power Stretching workshop! Your back has never felt so good!

Power BACK BEND BACK Stretching

Now that you have folded forward like a master yogi, how would you like to bend back with the effortless grace of a five year old? Yes, it can be done! Pavel will teach you a simple visualization that will release your vertebrae and spread the stress over the entire length of your spine so you can painlessly bend back without jamming in your lower back as you used to.

Do still feel some discomfort? No problem, unless you have a medical condition, a weird, never-seen-outside-the-Iron Curtain sequence will take care of it in minutes!

Do you need a super arch for your championship bench press? A bridge for wrestling or gymnastics? Do you just want to freak out your contemporaries with your youthful—no, juvenile!—mobility? You have come to the right place!

Power HAMSTRING Stretching

We do not need to tell you how important it is to have flexible hams. As one famous athlete put it, “I am just a hamstring tear away from oblivion.” Yet 99% of the conventional hammy stretches just don’t work. Up until now you were either lucky to be born with flexible hams—or you were not.

Just recall the last time you ‘stretched’ your hamstring. What did you feel? A strain behind your knee and no gain in range of motion? Or a strain under your glute? Or was it in your lower back? One way or the other, you were not effectively elongating your hamstrings but hurting yourself in one place or another. How would you like to experience a deep release in your hip joint and just feel that hammy roll out along its full length and without jamming behind the knee or below the cheek? What would you pay to trade the lower back strain for a sudden relief and dramatically increased ROM? A must for high kicks!

Power HIP FLEXOR Stretching

Would you drive your car with your brake on? Then why do you do it to your body? After all, cars come and go but you cannot trade up your old carcass. The hip flexors on top of your thighs are your body’s parking breaks. When they are tight—and unless you have practiced Pavel’s stretches, our money is on yours to be tight—they drain your legs’ power like a trailer behind a sports car! The power of almost any exertion you make—run, jump, walk, deadlift, kick, punch, swim, you name it—can be effortlessly enhanced just by stretching your hip flexors the Pavel way!

Martial artists, expect your striking power to skyrocket immediately! At the same time you will be amazed with your newly found balance on the ring.

And yes, it has to be Pavel’s way because the conventional hip flexor stretches are either worthless—the one practiced by runners is about as effective as stretching your biceps by flexing them!—or plain harmful to your lower back.

Speaking of your lower back, these hip flexor guys anchor themselves to it. When they are short and tight your back just cannot feel good, no matter what you do. You might even get a condition called hyperlordosis, where your lower back overarches and your butt sticks out. Does it look good? Is it healthy? You be the judge.

You will feel an amazing relief in your lower back following Pavel’s patented hip flexor stretch which, by the way, is not mentioned in any of his books. Even your posture will change: you will suddenly feel like you are floating up.

Isn’t it great to be able to enhance your athletic performance, make your back feel great, and improve your posture with one simple yet subtle technique?!

Power GROIN Stretching

Okay, you have sat down on the floor and spread your feet apart. What do you feel? Strain inside the knees? You have leaned forward as you have been taught. Funny, you are not getting any longer in your inner thighs but your back is starting to scream. Sounds familiar?

Accept no more dangerous and ineffective stretches! You will be amazed what simple imagery and a subtle pelvic adjustment Pavel will show you can do—on the spot. Your hip joints will suddenly open up like they are made out of rubber, you will forget where you back is, and your feet will start moving further and further out!

Best of all, you can practice this unique hip opener when you are relaxing in front of your TV watching Seinfeld reruns.

Power SQUAT Stretching

How long has it been since you could squat on your haunches, freely and without pain? Chances are, not since you got out of high school. Incompetent ‘experts’ have told you that full squats wreck your knees. The fact is—no pun intended—they simply don’t know squat! You cannot be a healthy, agile animal unless you are lubed enough to go up and down.

Pavel will show you his patented, five step, deep squat sequence that is guaranteed to make you squat deeper—on the spot! Unless you have a serious knee condition, you are most likely to go down into a full squat at the workshop—even if you have not done a full squat in thirty years! And your knees will feel good!

Pavel’s squats secrets are a MUST for powerlifters, military and law enforcement personnel, and anyone who lays the claim to be young, in action if not in years.

Power SPLITS Stretching

Watch Pavel do front splits, side splits, suspended splits and learn how he got there. Better yet, learn the better and easier ways he has figured out since then, having painstakingly searched for the crème de la crème of stretching super secrets on both sides of the old Iron Curtain. Pavel had to scream, sweat, and shake his way to splits so you won’t have to.

How about a subtle tip hoarded by Russian full contact fighters that instantly releases the hip lock, eliminates knee discomfort, and adds a couple of inches to your splits.

Or an outright pleasant drill that lubes your hip joints and sinks you deeper and deeper into both types of splits?

What about a tactic that almost eliminates the painful discomfort of working down into a split?

If you are within a couple of inches of doing a split Pavel will drop you into a full split there and then, whether you like it or not.

You thought splits were impossible. You thought wrong.

Power CALF AND ANKLE Stretching

Did you know that the calf stretch you have been doing might have been damaging your ankle? Not any more.

Would you like to be able to extend your foot in line with your shin for smashing roundhouse kicks?

How about being able to comfortably sit on your heels with your toes pointed?

Power UPPER BACK AND CHEST Stretching

What would you give to release that painful cramp between your shoulder blades?

Wouldn’t it feel great to open your chest like never before with an unusual collarbone maneuver? Stand tall! And bench press more weight if you are into that sort of thing.

And finally relaxing those traps and letting your shoulders go with a little known martial arts technique will feel great!

Power NECK Stretching

Weak and tight necks are pathetic. We’ll fix it.

How would you like to get the kinks out of your neck while making it stronger in the process?

Would you like to know how to increase your range of motion while decreasing the stress on your cervical spine by opening and closing your mouth at the right moment?

Power SHOULDER Stretching

Stretch those rotator cuffs like never before with an Olympic weightlifting drill.

Can you raise your straight arms overhead by your ears? We did not think so. Now you can.

Plus numerous secrets from Pavel’s Fast and Loose and Super Joints programs.

This is just the tip of the Power Stretching iceberg. Pavel does not waste time or words. You will be amazed how much you are going to learn in eight hours. State of the art joint mobility training, or the lube job for your body… The latest in ‘morning recharge’ drills for that million bucks feeling throughout the day… Dynamic stretching for awesome kicks… Building strength and flexibility at once … A one of a kind Russian Navy SEAL relaxation exercise… Which stretches to avoid… Which stretches are appropriate for your age and goals and which are not.

“WOW! By far the best training I have received on stretching. Pavel’s methods are straightforward and make sense. Conventional stretching methods in the United States are a joke compared to the techniques taught here. Pavel is by far one of the best instructors on physical fitness I have trained under. Pavel’s training methods are a must for anyone who wants to improve their physical ability. From kettlebells to stretching Pavel is the man!”—Federal Agent, Oak Ridge, TN.

“I learned more subtleties than in my 19 years of coaching. (I have coached at National, Olympic level). I would highly recommend him to any sports enthusiast.”—Kevin Darkus, Teacher and Manager at Fitness Center; London, UK.

“Top-notch instruction in a little understood but crucial area of fitness. Pavel is the best, most versatile fitness instructor conceivable, and to have him in the small group setting is invaluable. Not a moment wasted, not a detail overlooked. I can’t imagine anything better. I was constantly blown away by his level of knowledge and keen observational skills.”—Pilar, St Paul, MN.

“I was anxious about spending quite so much money for a 2-day seminar, so I looked up the phone number a of a previous attendee on the internet and called him for a more in-depth eval. It was based on that conversation that I enrolled and sprang for the workshop. It has been worth it This seminar definitely took my understanding of joint mobility and stretching to a whole new level. I plan to immediately incorporate these principles to my powerlifting training as well as use them to help my health and fitness clients.” —Teresa Merrick, Personal Trainer; Bellevue, NE.

“Pavel put subtle concepts into normal language. There are other trainers and teachers out there who put these concepts into more esoteric terms than they have to. He has described things about the concepts of increasing ROM that have taken me ears to discover in yoga. The biggest benefit that I received was the practical knowledge of helping myself to release tension and cramping; thus protecting me from injury.”—Christine Uberti, Clinical Research Monitor; Somerset, NJ.

“Pavel’s knowledge of the way the body works is unparalleled, and his communication skills are equally impressive. Pavel’s insight into stretching, mobility, and strength cannot be found anywhere else. It was an experience of immense value. I have no prior experience in flexibility activities but I am well on my way to super-mutant flexibility and mobility.”—Steve E., Attorney; Houston, TX.

“I now know how to deal with the neck and shoulder tension I’ve carried for 15 years.”—Sybal Janssen, Project Manager; San Ramon, CA.

“I’ve come to trust Pavel completely when it comes to increasing my “not so natural” athletic abilities. Once again he does his job of instructing superbly. Fortunately this course was so much more than just flexibility. The focus was on proper body alignment and body mechanics and further refining technique. You can count on him to always find a way to make you stronger.”—Lorraine Patten, Dentist; Pleasant Valley, NY.

“It changed the way I approach strength training, joint mobility, muscle flexibility, and postural alignment. All my workouts, trainings, and practice sessions will be different from now on. They’ll be better. A lot better.”—Rob Pakulski, Consultant; Chicago, IL.

“Top notch. There’s a ton of reasons why he is and should be training/teaching his techniques to everyone from housewives to the military’s elite. Two of the absolute best days of my life. I’m eternally grateful to Pavel.”—Adam Matz, Rental Car Sales; Minneapolis, MN.

“Pavel’s knowledge and training were unbelievable and nothing short of amazing. I was impressed again.”—Matt Mouser, Student; San Jose, CA.

“As good as RKC trainings, which was superb. I cannot recommend the P.S.I. highly enough. It will improve the performance of anyone who takes it.”—Steve Freides, Computer Consultant, Professional Musician, Personal Trainer; Ridgewood, NJ.

“As a previous group exercise instructor I have attended numerous workshops on fitness related topics. Not a single workshop can compare to any of Pavel’s training courses. I always come to Pavel’s courses expecting high quality and practical applications. As usual I have been blown away by the quality, scope and practical common sense nature of the course.”—Jennifer Tarle, Speech Language Pathologist; Chicago. IL.

“The earlier version of this course increased my squat by about 10% (the day after the course, including 25+ miles of bike riding to/from). It also increased the depth, by several inches. I expect this to increase my deadlift by at least 15-205%”—Seth Breidbart, Computer Programmer; Minneapolis, MN.

“I have gone to Super Foot Wallace’s seminars in the past, and I preferred this class.”—Paul Couto, Massage Therapist; Bristol, RI.

“The best seminar I’ve been to, bar none. I learned more about stretching and muscle manipulation in one day with Pavel than I had learned through my whole life.”—Jacob L. Smith, Student; Center Point, IA.

“Once again Pavel has put together a set of skills that will push the limits of athletes, military and the general public.”—Chuck Fair, US Army National Guard; Oklahoma City, OK.

“It was fantastic, a lot of info delivered with laser beam focus.”—Jon Engum, Tae Kwon Do Instructor; Brainerd, MN.

“This is a great course for CFT/PT’s or more advanced exercise studies. It is definitely a hands on seminar – very hard to explain even in a video.”—Susan Himsel, Flight Attendant and CFT; Magnolia, TX.

“No class I’ve done even comes close to this. This class is way beyond the usual clinics I’ve been to. I learned a lot of practical knowledge and techniques I can put into practice right away.”—Franklin Pearce, Personal Trainer; Arlington, IL.

“Completely revised the way I see the mechanics of a stretch before implementing it.”—Tao Semko, Entrepreneur; Miami Beach, FL.

“Incredible experience. I am now 10X more confident in my squats. No more guesswork, just get to work stretching and I’ll have the flexibility I’m after.”—Tonya Ehlebracht, US Army; Rudd, IA.

“This workshop is a terrific anti-aging tool! Two of the traditional characteristics of aging are 1) loss of strength and 2) loss of flexibility. This can sure help with #2. Combine with KB’s and you’ve got the fountain of youth.”—Mark Taintor, Teacher; Chanhassen, MN.

“Power Stretching ranks up there with any physical class I have ever had. The information is useful right away.”—John M Roche, Firefighter/Paramedic; Evanston, IL.

“It increased my knowledge and experience of stretching in away I could not imagine. The teaching and techniques were to the point and produced real results immediately.”—Bob Beckman, Marketing Consultant; Arlington, VA.

“Worth the long trip and expense. Would highly recommend the class!”—Wynnelle Lau, LMT, Keaau, HI.

“This is 100 times better than the “normal “stretching exercises that I have been taught. His fine points, which are not in his books & videos, make the difference between doing it ok and being superior”—Laird Johnson, Airline Pilot & Personal Trainer; Summit, NJ.

“It’s like being given a key that unlocks a rusty old lock and freeing all the shackles. Pavel has given every American the gift of strength, better mobility and the chance to heal old injuries and live a more comfortable life”—Joe Lowry, Actor; New Rochelle, NY.

“It was well worth the money and trip. Pavel is extremely knowledgeable about stretching.”—Kirk Babic, Police Officer; Superior, WI.

“Masterful – truly a presentation of the highest quality. The material covered was broad enough to cover a wide variety of practical sport and everyday applications.”—Tao Semko, Entrepreneur; Miami Beach, FL.

“Far and away superior to several yoga and other seminars I’ve attended. The knowledge and flexibility gains were immediate.”—Bob Beckman, Marketing Consultant; Arlington, VA.

“On quality it doesn’t get any better; on practical use it can be useful for anything.”—Ray Krieger, Martial Arts School Owner; Turlock, CA.

“It was as good as the best of any other training I have taken, and was top drawer in all aspects.”—Judith F Furie, President/CEO Engineer, Alexandria, VA.

“Head and shoulders above the back rehab I had for a work injury. I will take this information back to my tactical team. I really want to start squatting again.”—Jeffrey Jindra, Police Officer; Andover, MN.

Register on-line or call 1-513-346-4160 for credit card orders.

Mail check to Dragon Door Publications, 5 East County Rd B, #3, Little Canada, MN 55117

Tuition Fee: $599.00

$50.00 Cancellation Fee, no exceptions.

No refunds on cancellations after July 8, 2006

Workshop Code # WPS7

Workshop reference: Pavel’s July 2006 UK Power Stretching Intensive

Pavel Tsatsouline

Saturday, July 22–Sunday July 23, 2006

Power Stretching:

Master the Secrets of Super-Flexibility

Exclusive Weekend Intensive With
Pavel Tsatsouline

Saturday, July 22–Sunday July 23, 2006

Location:

Virgin Active Sheffield
300 Broadfield Park
Broadfield Road
Sheffield
S8 0XQ
United Kingdom

Tel: 0114 262 9603

Schedule:
Saturday: 9:00 am–12:30 pm & 1:30 pm–5:30 pm
Sunday: 9:00 am–12:30 pm & 1:30 pm–4:30 pm

Pavel Tsatsouline

Saturday, July 22–Sunday July 23, 2006

Power Stretching:

Master the Secrets of Super-Flexibility

Exclusive Weekend Intensive With Pavel Tsatsouline

Saturday, July 22–Sunday July 23, 2006

Location:

Virgin Active Sheffield 300 Broadfield Park Broadfield Road Sheffield S8 0XQ United Kingdom Tel: 0114 262 9603

Schedule: Saturday: 9:00 am–12:30 pm & 1:30 pm–5:30 pm Sunday: 9:00 am–12:30 pm & 1:30 pm–4:30 pm

Exclusive Weekend Intensive With
Pavel Tsatsouline

Virgin Active Sheffield
300 Broadfield Park
Broadfield Road
Sheffield
S8 0XQ
United Kingdom

Tel: 0114 262 9603

Schedule:
Saturday: 9:00 am–12:30 pm & 1:30 pm–5:30 pm
Sunday: 9:00 am–12:30 pm & 1:30 pm–4:30 pm