Reveals the Yang Family's personal qigong program, with additional tips on energy accumulation and balancing. The simple movements gently harmonize the qi, promote blood circulation, cultivate vitality, regulate the breath and reduce stress.
Discover:
How to use attention to effectively feel and direct qi.
How to activate all your major energy centers.
How to turn on healing power in your hands.
How to clear all the major meridians in your body.
How to develop your sensing ability.
How to get real results with you standing qigong practice.
How to incorporate special internal sounds to deepen your meditation.
John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.
Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy.
Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick.
Improve your circulation - alleviating conditions such as arthritis and chronic fatigue.
Build stronger, more durable bones.
Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency.
Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy.
Lubricate the joints - for pain free movement and greater flexibility.
Soothe the nervous system - for feelings of contentment and serenity.
Also available as part of the
Qigong Longevity Program (Video or DVD) The set includes the
Bliss,
Serenity,
Power and
Vitality videos.
Priced as a set for a saving of $12.00 over the products purchased separately.
"Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?"
Recharge body, mind and spirit with the Five Animal Frolics - a total qigong system for buoyant health and radical well being.
Discover how to rapidly release stress and be a fountain of energy using the simple but amazingly effective techniques of Tai Ji Qigong.
Invigorate yourself with dynamic moves, strengthening and toning every major muscle.
Sculpt a lean, supple body that moves with surprising agility and grace.
Instantly feel better any time you want - pulse with vitality in every cell.
Reap the remarkable healing benefits and grounded power of Standing Qigong.
Stay calm, collected and quietly meditative whatever the madness around you.
Supercharge your immune system - and rebound quickly from any health challenge.
Absorb the full radiance of life with keener, finer senses.
"I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being."
"I can't recommend John DuCane's course highly enough. John has a wonderful presence as an instructor and presents the methods in an informative, easy to follow manner. The effects of the practice were immediate for me. By the end of each session I experienced a very unique combination of sensation: I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being. I discovered how truly wonderful it is possible to feel on a daily basis. Anyone looking for a way to enhance their life and energy owes it to themselves to take this course."
Cheri Louck, Minneapolis, MN
"The benefits of "Five Animal Frolics Chi Kung" are astounding. "
"One of the keys to success in life (as well as combat) is the ability to stay relaxed and focused. Many people struggle with this issue. I have seen
people who are great practice athletes, but when competition time arrives, they become their worst nightmare. They get nervous and don't know how to
channel this energy. The same is true in almost any endeavor.
Knowing how to channel nervous energy is a skill, and so is keeping your body relaxed. Even while you're reading this message, I'm sure most of
you are using muscles that don't need to be doing anything. I'm also sure that most of you aren't breathing as deeply as you could be or should be.
One thing that I have greatly benefitted from over the years is the study of chi kung or deep breathing exercises. I have done these exercises while
holding still postures and I have done them while moving. It doesn't matter which way you do them, all that matters is that you are moving the energy
in your body while staying relaxed and focused.
Recently I watched a NEW set of videotapes, produced by John DuCane, on what is called "Five Animal Frolics Chi Kung." I tried to watch the tapes
first to get an idea of what was on them, but it didn't take long for me to stop watching and start participating. Watching how gracefully John moved
from one position to the next, and how relaxed he was, really got me thinking about how I needed to improve upon this skill as well. I especially liked
the set of movements based upon the bear and the monkey. Really awesome. These movements generate POWER, that's for sure.
I highly recommend these tapes. You can read more about them at John's website, http://www.dragondoor.com. Go there today and find out how to
relax, reduce stress, increase power and energy, eliminate aches and pains, increase circulation and so on."
Matt Furey
"John DuCane has created a good tape for learning some basic qigong practices. The instruction is clear and easily understood. The Bliss qigong movements are clearly explained in this tape, and are appropriate for beginners or experienced practitioners. Instructions are given in a logical fashion and at a pace that anyone can follow. His teaching style is gentle and the movements are not difficult to learn. His delivery is even and his manner inspires confidence. Along with teaching the movements, he includes information about qi and how it feels and functions in context of the exercises. There is not a lot of flash and glitter in the presentation, just straightforward instruction as if you were in the room with your teacher.
This tape is easily among the best I have seen in the genre, and I would not hesitate to buy more of John DuCane's works. I find the quality of his instruction to be in the same league as that of Ken Cohen and Chunyi Lin."
Jon Norris, La Grande, OR
Customer reviews of:
Bliss Qigong
Average Rating
9.8 in 4 reviews
A great introduction to Qigong
Rated 10 out of 10
This is an outstanding DVD.
John Du Cane is a great teacher; I had never practiced Qigong, Tai Chi (or any martial art for that matter) but learning the different movements was extremely easy.
Mr. Du Cane provides very clear instructions with a calm and relaxed voice.
This form is truly about cultivating Qi and highlights the most fundamental principles of Qigong; a raw beginner will benefit greatly simply by following the instructions while trying to integrate the more advanced concepts, which can be done very gradually.
With a strong focus on meditation, it is very soothing. You will probably see results from the very first practice and, over time, this practice can be made as "intense" as you want it to be, as short or as long as you want it to be (the actual form is rather short and easy to memorize - I like to practice it in a GTG fashion, daily).
I have already noticed significant changes in body composition using this DVD along with the Power and Serenity DVDs from The Five Animal Frolics series. This was somewhat unexpected.
These DVDs will certainly keep me busy for many years as I keep studying and practicing this art.
Thank you.
R. CARDINALE - Paris, France
2nd time around
Rated 9 out of 10
I owned this originally as a vhs. When my vcr died, I vowed not to replace it (the vcr that is...outdated technology and all )and thus I began lending this vhs out to my patients (I practice Traditional Chinese medicine). It never came back...and that's ok. It gave me an excuse to get the dvd.
I never would have made it through my graduate program without practicing qigong with John. I've tried to work and go to school before, and I always got stressed and sick. I believe qigong helped balance me, in a completely unbalanced lifestyle, enough so that I was able to finish my graduate program in tact!
Kimberly Fritz, M.Om., L.Ac. - Blaine, MN
Sets your right into a powerfull stage to relax or to be prepared to go on.
Rated 10 out of 10
The video is transporting that feeling of beeing well and "let go" very good. Excellent and easy to follow demonstration. You can unpack the video and get right in front of the monitor and it feels probably as if you are standing in the second row of a Qigong class were you understand everything beside you can not ask anything. I love the concept of split it in parts and than putting it all together on the end. I have a basic knolledge of Qigong, but after this video and in the same way the 5 frolics video from John, you have the foundation to go on or to expand what you allready know.
Thomas - Germany
wow -this bliss qigong is for real
Rated 10 out of 10
i'm a novice in the world of tai chi. been taking wu tai chi for a month. to tell you the truth i'm pretty skeptical about the whole mystical aspect of the internal martial arts-but have since changed my mind the day i received this bliss dvd. i went straight into john's instruction of the 21 movement-i followed him very closely and learned the form. i then proceeded to take my daily walk and felt an extreme peace inside of me and also sensed that i had a protective shield around my body. wow-all after my first day with the dvd. imagine what one would gain after just one year. my skepticism about ima is gone. i look forward to one day to meet mr.john du cane and personally thank him for making this "secret yang qigong" available to us all.
luis - los angeles,ca
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Rated 10 out of 10
A great introduction to Qigong
This is an outstanding DVD.
John Du Cane is a great teacher; I had never practiced Qigong, Tai Chi (or any martial art for that matter) but learning the different movements was extremely easy.
Mr. Du Cane provides very clear instructions with a calm and relaxed voice.
This form is truly about cultivating Qi and highlights the most fundamental principles of Qigong; a raw beginner will benefit greatly simply by following the instructions while trying to integrate the more advanced concepts, which can be done very gradually.
With a strong focus on meditation, it is very soothing. You will probably see results from the very first practice and, over time, this practice can be made as "intense" as you want it to be, as short or as long as you want it to be (the actual form is rather short and easy to memorize - I like to practice it in a GTG fashion, daily).
I have already noticed significant changes in body composition using this DVD along with the Power and Serenity DVDs from The Five Animal Frolics series. This was somewhat unexpected.
These DVDs will certainly keep me busy for many years as I keep studying and practicing this art.
Thank you.
R. CARDINALE Paris, France
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Bliss Qigong. I want to order Bliss Qigong NOW and understand that I am ordering with ZERO RISK because Bliss Qigong comes with a 100% satisfaction guarantee for one full year!
Rated 9 out of 10
2nd time around
I owned this originally as a vhs. When my vcr died, I vowed not to replace it (the vcr that is...outdated technology and all )and thus I began lending this vhs out to my patients (I practice Traditional Chinese medicine). It never came back...and that's ok. It gave me an excuse to get the dvd.
I never would have made it through my graduate program without practicing qigong with John. I've tried to work and go to school before, and I always got stressed and sick. I believe qigong helped balance me, in a completely unbalanced lifestyle, enough so that I was able to finish my graduate program in tact!
John began his Qigong and Tai Chi practice in 1975. His teachers include Master Chiu, the official representative of the Yang Family in Europe, Grandmaster Choi, Master Shou-Yu Liang, Professor Chen, Terry Dunn, Paul Dillon, Stuart Olson, and Ken Cohen.
Since 1990, John has owned Dragon Door Publications, a mail order house and publisher for books and videos on qigong, healing, and internal martial arts. John regularly hosts major qigong teachers in the Twin Cities for workshops and qigong certification programs.
John has taught qigong at the Northwest College of Chiropractic, the Institute for Renewing Community Leadership, Minnesota Center for Shiatsu Studies, The Marsh, The Open U, and Newbridge Wellness Center. John's illustrated form guide for Animal Frolics Qigong is available from Dragon Door Publications.
To receive further information about John DuCane's qigong classes and workshops call him directly at: 651-487-3828 or email him at: dragondoor@aol.com.
