In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.

It's wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Discover:

• The Snatch—to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
• The Swing—to fry your fat and slenderize hips 'n thighs
• The Power Breathing Crunch—to shrink your waist
• The Deck Squat—for strength and super-flexiblity
• An incredible exercise to tone your arms and shoulders
• The Clean-and-Press—for a magnificent upper body
• The Overhead Squat—for explosive leg strength
• The queen of situps—for a flat, flat stomach
• Combination exercises that pack an unbelievable muscular and cardio workout into zero time

Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer.

Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock 'em dead with your energy and enthusiasm.

Time to relax? Finally have the extra umph you need to truly enjoy your downtime.

AIR CANADA- en Route Magazine
APRIL 2003
By Michel Defoy

JET SET HEALTH

HEAVY DUTY RUSSIANS ARE LOBBING CANNONBALLS INTO THE HEALTH CLUBS OF NORTH AMERICA.

In training rooms across the land, from urban fitness centres to basement gyms, strength-training addicts are bulking up with the latest fitness toy: kettlebells. Best described as cannonballs with handles, these steel and epoxy spheres originated in Russia as the muscle-building tool of choice for Red Army soldiers and athletes. Today "KB" workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage in North America. The credit goes to Pavel Tsatsouline, who was a special forces trainer back in the USSR and is now a fitness guru. This Russian Mr. T. has come out with several books, along wit the requisite videos and Website (www.dragondoor.com) to promote the kettlebell program. As Pavel likes to say, if it's good enough for comrade Ivan, it's good enough for your average North American Joe (or Josephine - lighter versions of kettlebells are also available for women).

After showing me his ENTER THE KETTLEBELL DVD and giving me his copy of PTP, my boyfriend bought me the package FROM RUSSIA WITH TOUGH LOVE (book,DVD and a 26lb KB.) I began doing the DVD/Book workouts with Dumbells as I awaited my KB arrival. I have named it Cruella.
I am only two weeks into using the sample workouts in the book. Was I imagining I felt results immediately? No- I dodge NYC yellow taxis and get accross NYC streets faster as well as take subway stairs two at a time carrying a packed knapsack without hesitation since starting the workouts. I have a backround in Artistic Gymnastics, Rhythmic Gymnastics, Ballet, Pilates and some weight training. No Comrades, my dumbells are not pink! (But they were a bit dusty.) Now, I can't wait to workout!

As a physical therapist I am impressed with the foundation in science and literature that Pavel refers to in PTP. I am even more impressed with the precise breakdown of skills in the DVD. I have met world champions and famous personalities in sports and dance who had not mastered breaking down movements when giving workshops. A skilled teacher is not only invaluable but sadly, rare. Pavel has the talent for teaching necessary to get through to even us beginners. Andrea and K.C. do a wonderful job demonstrating. They have turned the KB lifts into choreography as they seemlessly perform the lifts together. Content-wise this is a high quality, precise DVD. the book/DVD and KB are well worth the investment.

Working out with KB's is a thinking person's workout! You can't afford loosing your concentration or to forget proper technique. So far, I have had strength gains, weight loss and increased energy! I am also starting to get a sense of the cardiovascular aspects of the KB workout!

My biggest sadness is that I didn't get a KB YEARS or even DECADES ago!
A big Thank You or Spaceeba Bolshoi, Pavel!
Orli - New York, New York

The material presented was in a straight, "no nonsense approach." My mother got interested into the femme program and has become a convert to the way of the party.
Matthew - San Dimas, CA U.S.A.

For my Tough Love victim I chose my ninety year old mother.

She did a box sit-up from the beginning of the Tough Love DVD, standing up with a 4kg kettlebell. I told her to throw the bell out from her chest, forward, to grease her get up. (ballistic box sit-up?)

I've noticed that ballistic kb exercise seems to apply traction to a joint and then smear cartilage around. My mother is trying to do that for a hip that has virtually no cartilage showing on X-ray. She's been taking all the right supplements to reduce inflammation and support cartilage and protect or improve bone density. Now it's time to "bite the hair of the dog", as Pavel says.

For a windmill she just holds an empty hand up and tries to touch her knee. Valery Federenko's grandmother can press 24kg but my mother would settle for pressing 4kg to begin a windmill. That's a reasonable goal for a month from now. VitalZymSEB and protein after workouts!

Instead of using the healthy hip and leg to step up on stairs, she's using the bad hair dog side to step up. When she can let go of the railing, then hold a kettlebell out front RKC-torture-style. Already she has progressed to carrying a bundle of laundry on the stairs instead of using a shoulder bag.

I just take the full monty from DVD matching the focus for rehab, and water it down, like for the hip do a windmill with no bell and touch the knee instead of the ground. Or box sit-up as get-up for today, and Turkish Get-Up some day.

Every allegation of elder abuse must be investigated. Is she just breaking adhesions or really smearing new cartilage around? Let's see the X-ray after a few months with kettlebells and without the original sources of inflammation. Anecdotal makes a comrade, science(knowledge not circle jerk hired hierarchicalism) makes a cadre. Pavel's wisdom overthrows an unworthy regime of pain and limited mobility. Bite the hair of the running dog of complacency, comrades!
Bob Dodds - Gainesville VA

Knowing what exercises to perform with the kettlebell is important, but performing the exercise correctly is critical. The video does an excellent job of explaining and them demonstrating each excercise which allows the viewer to take full advantage of the kettlebell training method. Give it 5/5 stars!
Stacy - Pennsylvania

I bought the video to supplement the book ( which is the best
workout book ever ). The exercises are presented in a simple
straighforward manner, with emphasis on safety and technique.
Pavel shows you how to diagnose good vs bad form, when to use
a spotter, and the same exercise done at several levels of
strength. I am a 56 year old gal, have videos from Jane Fonda,
Tai Chi, the FIRM, etc. This is the best workout video I have
ever bought. Well worth every cent.

Christine Deane - Knoxville, Tennessee United States

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to From Russia With Tough Love. I want to order From Russia With Tough Love NOW and understand that I am ordering with ZERO RISK because From Russia With Tough Love comes with a 100% satisfaction guarantee for one full year!

Comrade Pavel--
Since my wife and I train with kettlebells together, this excellent book has helped us both.
As Personal Trainers, we help each other with our form/technique while we train.
I did add the Power-Breathing Crunches to my own training regimen, however.
Another tremendous book! If you keep this up, we'll probably have all your books!
Frank DiMeo - Sarasota, Florida United States

don't be fooled by the title- the material herein [and in the same titled book] is NOT for lady comrades only, it is simply put a brilliant distillation of other much denser PAVEL RKC materials in a bitable concise package that essentially idiot proofs the PAVEL approach. i got the femme fatale material so that i could better show my mom how to RKC [she's 81 a/o 12/2004] and found it useful for my own bad self.



in all, probably my reccomendation for THE intro materials to RKC for the rank beginner.
andre denis - nyc, New York United States

Greetings,
The background gave clear focus of exercises.
Instruction very professional and clear.

I found Andrea very strong but I percieved a distraction
with the camera causing her form to be rushed or pushed in the swing.
overall the dvd is very good.
Luanne - Lincroft, New Jersey United States

Wow! I really enjoyed this video. I sat and watched it the first time all the way through before attempting to do any of the exercises. The next time, I gathered my kettlebells and did as much as possible. Pavel is a great teacher. Andrea and DC were perfect inspirations. A video is definitely the best way to learn the techniques.
robin mcgill - Tampa, FL USA

This is an excellent beginners video for comrades of both genders. Pavel is his entertaining self,but his sense of humor and showmanship only adds to the instructive value of the tape. Highly recommended.
Gary Rauch - Greensburg, PA USA

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to From Russia With Tough Love. I want to order From Russia With Tough Love NOW and understand that I am ordering with ZERO RISK because From Russia With Tough Love comes with a 100% satisfaction guarantee for one full year!

I enjoyed the over all feel - that this is serious business. But I would much prefer this to be something that I can work with as I workd out - this is not the feeling that I get. I would like to work with the DVD; add some music and put an actuall work out routine together that I can follow rather than showing me moves and then basicly leaving the work out routine up to me to create. I was debating about buying "The Kettleball Goddess workout" and "From Russia with Tough Love" and I think I might prefer "The Kettleball Goddess workout". I would have liked much more information about the Kettleball - what weight would be best and if it buying two is required for what moves and which DVD. The web site is way too busy and needs much better structure - organized information for the buyer - A new Buyer of Kettleballs - i am exited though and will use the moves from the DVD and if I deserve the other one I will buy it later.
Debbie Scott - Nova Scotia, Canada

I am a recent convert to kettlebells and Dragon Door. I bought "From Russia with Tough Love," for my sister and she is very enthusiastic after a couple of workouts. All of my ordering and delivery experiences with Dragon Door have been smooth.
Kevin - Cranford, NJ

As a person with absolutely no experience with a kettlebell, I found this dvd to be very informative and very clear with the demonstrations of how to use and how not to use the kettlebell. I am glad I picked this dvd for my initial training.
Dianna Carr - South Dakota

I find Pavel rather flat and dry and his demanding 5 push ups is very annoying.

I liked the time taken to explain and show the various exercises but was VERY disappointed to get only a short work out at the end with the Ladies. More workout routines of various time lengths would have been appreciated.
Celtic Lass - Calif

I really enjoyed the scientific education of the movements, but the video was very dry and boring. I guess it was the "Russian style!" Though the workouts were tough, but the price should probably be $5 less because of the presentation. Overall, I give it a B-!
M. Batten - Detroit, MI

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to From Russia With Tough Love. I want to order From Russia With Tough Love NOW and understand that I am ordering with ZERO RISK because From Russia With Tough Love comes with a 100% satisfaction guarantee for one full year!

The video has a variety of good exercises to follow. The only negative is that it is probably the most corny video I have ever seen. It was hard to take the guy in the video seriously.
Rebekah - Orange County, CA USA

Very good explanation and demonstration. Could be a little more motivational. Gave me everything I need to get started!!
Jeannine - Duluth, MN.

I'm a longtime fan of working out at home, and have rehabilated both rotator cuffs with lots of work and NO surgery, thank God. I found this DVD when I was looking for a replacement of my old vhs "Superjoints," (I have to learn to stop loaning out favorites). Ordered the FRWTL and two kettleballs (10lb & 18lb) on the spot, and received them quickly. DVD is easy to follow, most moves shown from 2 angles and explained thoroughly; nothing like standing up & getting to it,though! The ladies make it look easy, but trust me, even though I started light at my age (56), there's plenty of work involved. You too will know the joy of hard work in the adductors, quads, glutes & hamstrings,arms, shoulders, & core . Fun factor-high! Pavel's humor-subtle as usual! Only marked down for lack of defined "workout" schedule-but easy enough to play with the various moves and do what I can on a given day. Enjoy!
Beth - Cataula, GA

If you perform an exercise incorrectly, you have to do push-ups.
Too much stress. Everybody makes mistakes. It's a good basic beginner tape other than that feature. Very clear instructions and demonstrations. I like the demonstrations of incorrect technique and how to change to the correct technique. I just didn't respond well to the push-ups as punishment. I know it goes along with the Tough Love marketing concept and the play on words with From Russia With Love the James Bond flick - it just didn't work for me.
Kate 1997 - Fresno, CA USA

It teaches you everything you need to know and the correct way to do it. The only thing I wish it had was an actual workout plan for you that you could follow along with. I am however SORE! It is a Great workout I can tell I worked muscles I havent used in a while!!!
Carol - Crosslake, MN

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to From Russia With Tough Love. I want to order From Russia With Tough Love NOW and understand that I am ordering with ZERO RISK because From Russia With Tough Love comes with a 100% satisfaction guarantee for one full year!

Like the exercises and demonstrations, but find the words silly at times.
Darlene Lufkin - The Dalles, OR USA

I bought this video for both my wife and me after getting Enter the Kettlebell. It's definitely a good companion to ETK. Some of the same exercises are covered, but it also goes into the squats and abdominals as well. I learned from both, so I would suggest both for a new kettlebell user. I have definitely benefitted greatly from following these exercises. I have lost about 14# of fat and gained 4# of muscle in addition to greatly increasing my shoulder strength and stability from doing these exercises. They have also loosened up my hamstrings and strengthened my back quite a bit. One of the things I like about the video is the emphasis on proper form and safety. I have recommended this video to friend interested in felling the Russian pain!
James - Arlington, VA USA

This is like nothing I've ever done before. I was sore from head to toe the first time I did this video. It'll take some practice to get all the moves down correctly. It's fun, it's different, and it makes you feel strong. I've been recommending it to all my friends!
Kim I - Chico, CA USA

The Dvd helps a first time user get an idea on what type of work outs you can do with the kettle bell.
Kelsey - Germany

The Russian aspect of the exercises was a little overdone. But I guess if you are Russian you would want everyone to appreciate your mother country. The first attempt at exercise went smoothly until the next morning when I felt the after effects (which was good for me). I'm not complaining. I have high hopes that this will whip me into shape.
Patricia A. Pennington - Manchester, MD USA

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to From Russia With Tough Love. I want to order From Russia With Tough Love NOW and understand that I am ordering with ZERO RISK because From Russia With Tough Love comes with a 100% satisfaction guarantee for one full year!

The instructions were very good. I felt the instructor taught me how to safely use the kettle bells. I just wish that at the end of the teaching video there was a routine I could follow.
Laura - Missouri USA

I am new at kettlebells & just started using "From Russia With Tough Love" Am very impressed at the self discipline it teaches. I am anxious to see the end results once I master every technique on the DVD.
Janet Lee - Puyallup, WA USA

Somehow my wife and I got lucky. This was the first KB DVD that we ordered. Pavel does a great job breaking down in detail the basics, especially highlighting the mistakes that can cause injury. The DVD teases you with some advanced variations, too. Whenever I am asked about KBs I recommend buying this video first despite the fact that I own all of Pavel's DVDs. I will refer back to it occasionally just to be sure that my form isn't deteriorating. There is an excellent routine at the end. This is "The One" to get for your first DVD when embarking on KBs.
JTT - CA, USA