True Strength Yang DVD Contents
DVD I: True Strength Yang: Explosive Body Toughening
1. Twist hitting (twisting to waist, back)
Exercise A: Stationary
Exercise B: Shifting
2. Vertical hitting (shoulder to thigh)
Exercise A: Neutral stance
Exercise B: Horse stance
3. Swing hitting
Exercise A: Side to side
Exercise B: Opposing side to side
Exercise C: Wheeling both arms, opposite directions
4. In & Out hitting
Exercise A: Single arm side to side
Exercise B: Double arm up and down
5. Limb Hitting (arm & leg)
Exercise A: Hitting the forearm
Exercise B: Hitting the forearm and leg — double hit
Exercise C: Hitting the forearm and leg — triple hit
Exercise D: Hitting the foot (leg swinging front and side)
6. Stepping Limb Hits
Step A: Forward and backward arm hitting
Step B: 180-degree arm/leg hitting
Step C: Cross step backwards - ribcage hit
7. Stomping: Toughen the Bones
Exercise A: Stationary stomp
Exercise B: Forward step stomp
Exercise C: Backward step stomp
Exercise D: Side step stomp
8. Toughen the Structure
Exercise A: Stepping
Exercise B: Hitting the shoulder/chest
Exercise C: Hitting the back
Exercise D: Front and back hitting combined
DVD 2: True Strength Base: Primers for Natural Strength
1. Leg Control (Stances and weight shifting)
Exercise A: Weight shifting side to side
Exercise B: Weight shifting front to back
2. Waist Control (Sense the lower abdomen and waist)
Exercise A: Waist turns with hands on hips
Exercise B: Waist turns with wiping arms
Exercise C: Lower abdominal rotations
3. Limb Control (Arm and leg movement controlled by the lower abdomen)
Exercise A: Circling legs with toe on floor
Exercise B: Circling legs with feet elevated
Exercise C: Leg flicking
Exercise D: Wrist flicking
4. Moving the Body (Stepping and moving)
Exercise A: Side stepping
Exercise B: Forward stepping
Exercise C: Backward stepping
Exercise D: Cross step
Exercise E: Combine - 4 direction stepping with weight shifting