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True Strength Yang DVD Contents

DVD I: True Strength Yang: Explosive Body Toughening

1. Twist hitting (twisting to waist, back)

Exercise A: Stationary
Exercise B: Shifting

2. Vertical hitting (shoulder to thigh)

Exercise A: Neutral stance
Exercise B: Horse stance

3. Swing hitting

Exercise A: Side to side
Exercise B: Opposing side to side
Exercise C: Wheeling both arms, opposite directions

4. In & Out hitting

Exercise A: Single arm side to side
Exercise B: Double arm up and down

5. Limb Hitting (arm & leg)

Exercise A: Hitting the forearm
Exercise B: Hitting the forearm and leg — double hit
Exercise C: Hitting the forearm and leg — triple hit
Exercise D: Hitting the foot (leg swinging front and side)

6. Stepping Limb Hits

Step A: Forward and backward arm hitting
Step B: 180-degree arm/leg hitting
Step C: Cross step backwards - ribcage hit

7. Stomping: Toughen the Bones

Exercise A: Stationary stomp
Exercise B: Forward step stomp
Exercise C: Backward step stomp
Exercise D: Side step stomp

8. Toughen the Structure

Exercise A: Stepping
Exercise B: Hitting the shoulder/chest
Exercise C: Hitting the back
Exercise D: Front and back hitting combined

 

DVD 2: True Strength Base: Primers for Natural Strength

1. Leg Control (Stances and weight shifting)

Exercise A: Weight shifting side to side
Exercise B: Weight shifting front to back

2. Waist Control (Sense the lower abdomen and waist)

Exercise A: Waist turns with hands on hips
Exercise B: Waist turns with wiping arms
Exercise C: Lower abdominal rotations

3. Limb Control (Arm and leg movement controlled by the lower abdomen)

Exercise A: Circling legs with toe on floor
Exercise B: Circling legs with feet elevated
Exercise C: Leg flicking
Exercise D: Wrist flicking

4. Moving the Body (Stepping and moving)

Exercise A: Side stepping
Exercise B: Forward stepping
Exercise C: Backward stepping
Exercise D: Cross step
Exercise E: Combine - 4 direction stepping with weight shifting