Club Swinging Essentials Table of Contents
Page |
3 |
Foreword by Gray Cook |
Page |
4 |
Introduction |
Page |
4-5 |
Why Swing Clubs |
Page |
5-6 |
Mindful Movement |
Page |
7-8 |
Brain Training |
Page |
8 |
Principles of Club Swinging |
Page |
9-12 |
Clearance Tests |
Page |
13-14 |
Safety |
Page |
15 |
Essential Club Swinging Postures and Positions - Grip |
Page |
15-16 |
Wrist Positions |
Page |
17 |
3 Club Swinging Postures |
Page |
17-18 |
Tall Kneeling |
Page |
19 |
Open 1/2 Kneeling |
Page |
20 |
Close Symmetrical Standing |
Page |
21 |
Progression |
Page |
21 |
Club Swinging Speed |
Page |
22 |
Weight of the Clubs |
Page |
22-26 |
Common Mistakes |
Page |
27 |
5 Club Swinging Essential Movements |
Page |
27-28 |
Prep Move #1 |
Page |
29-31 |
Movement #1 |
Page |
32-34 |
Movement #2 |
Page |
35-39 |
Movement #3 |
Page |
40-41 |
Movement #4 |
Page |
42-43 |
Movement #5 |
Page |
44-45 |
Advanced Club Swinging Movements - Deep Knee Bend |
Page |
46-48 |
Conclusion |
Page |
49-51 |
Developing Your Club Swinging Program |
Page |
52-56 |
High Speed Photos - Dr. Thomas Club Swinging |
Page |
57-66 |
Appendix A - Treasures in the Attic |
Page |
67-72 |
Appendix B - Club Swinging Story |