The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course DVD Set Contents
Volume 1 Introduction to the FMS and CK-FMS
- Origins of FMS
- Introduction to FMS & CK-FMS
- Introduction to Screening, Testing and Assessing
- The Deep Squat
- The Functional Movement Screen
Volume 2 The 7 FMS Tests
- FMS: Screening the Deep Squat
- FMS: Screening the Hurdle Step
- FMS: Screening the In-Line Lunge
- FMS: Screening the Shoulder Mobility
- FMS: Screening the Active Leg Raise
- FMS: Screening the Deep Squat
- FMS: Screening the Push-Up
- FMS: Screening Rotary Stability
- FMS: Q & A
Volume 3 How to Perform the Screen
- Lab Intro: Scoring Check-Off
- How to Perform a Screen
Volume 4 Screening Lab Work and the Get-Up
- Lab Work Introduction
- Screening Practice Lab: The Deep Squat
- Screening Practice Lab: The Hurdle Step
- Screening Practice Lab: The In-Line Lunge
- Screening Practice Lab: Shoulder Mobility
- Screening Practice Lab: The Active Straight Leg Raise
- Screening Practice Lab: The Push-Up
- Screening Practice Lab: Rotary Stability
- Illustrating the Screen with the Turkish Get-Up
- Screening Practice Lab: The Turkish Get-Up
- The Extreme Naked Get-Up
Volume 5 Introduction to the FMS Corrective Strategies and Progressions
- Introduction to Corrective Exercise Strategies and Progressions
- Corrective Exercise Strategies Progressions
Volume 6 Correcting the 7 tests
- Correcting The Deep Squat
- Correcting The Hurdle Step
- Correcting The In-Line Lunge
- Correcting Exercise Q & A
- Correcting Shoulder Mobility
- Correcting Rotary Stability
- Correcting The Active Straight Leg Raise
- Correcting The Push-Up
- Correcting The Squat
Volume 7 Advanced Corrective Strategies by Pattern
- Squatting Patterns
- Lunging Patterns
- Single Leg Stance Patterns
- Forward Bending Patterns
- Quadruped Patterns
Volume 8 The Turkish Get-Up, The Brettzel and additional Corrections
- Connecting the Get-Up and Active Straight Leg Raise
- Textbook Turkish Get-Up Demo
- Coaching the Turkish Get-Up
- Turbo Charge for the Active Straight Leg Raise
- The Brettzel
- Pavel Does the Brettzel
- Fixing the Shoulder
- General Q & A
Volume 9 Active Straight Leg Raise and Shoulder Mobility Corrections
- Active Straight Leg Raise Corrections
- Active Straight Leg Raise Corrections: Q & A
- Shoulder Mobility Corrections: Q & A
Volume 10 The Red/Yellow/Green Kettlebell Clearance List and Discussion
- Red/Yellow/Green Kettlebell Clearance List
- Red/Yellow/Green Kettlebell Clearance List: Q & A
Volume 11 Primitive Patterns
- Lab Demo: Rotary Stability Corrections
- Coaching the Rotary Stability Pattern
Volume 12 Squat, Hurdle Step and Lunge Corrections
- Squat, Hurdle Step and Lunge Corrections
- Squat, Hurdle Step and Lunge Corrections: Q & A
Volume 13 Selective Functional Movement Assessment
- Selective Functional Movement Assessment
Volume 14 Lab Work: Kettlebell Corrections
- Lab: Stretches for deep Squat, In-Line Lunge & Hurdle Step
- Lab: Single Leg Deadlift
- Lab: The Patterning Deadlift
- Lab: The Static Kneeling Press
- Troubleshooting the Squat
Volume 15 Example of Complete Screen: Final Q & A
- Example of Complete Screen
- Final Q & A
- What to Do When You Go Back Home