When I first became interested in kettlebells, I got a lesson from Steve. He is a solid RKC who provided me with the instruction I needed to get started with KB's safely. He has the skills to quickly analyze technique and offer quick and accurate correction. He was always very generous and helpful with guidance even after a training session.

If you're thinking about kettlebells, start learning with Steve. Steve is very patient and encouraging. During class, he will individually analyze and correct every student's technique. He always brings extra kettlebells to class for students to try. He is very generous with his time by offering extra help after class or via email. I highly recommend Steve to everyone.

Steve is a terrific instructor - a great communicator and mentor. The best teachers/trainers/coaches are the ones who listen and work toward the goals of the student - and I think Steve does this very well. He will also gently challenge and encourage you to perhaps exceed your expectations. Steve has made learning strength and conditioning with kettlebells a lot of fun.

I also highly recommend Steve.

Steve Freides is an excellent instructor. I say this for the following reasons:
He is well prepared in that he has definite exercises that he intends to have the students perform at each session.
He gives a clear explanation and demonstration of exactly how he wants the student to perform the exercise.
He insists that the student use good form and explains the importance of using good form.
He recognizes student???s abilities and limitations and challenges them accordingly.
He is very generous with his time and encourages students to contact him with any questions or problems they have in doing various exercises.
I would say he is the best fitness instructor that I have trained with. He is extremely knowledgeble.

I had the pleasure of assisting Steve at the Philly 2011 RKC. Steve was very knowledgable and hands on with the students. I feel like I learned as much as the students from Steve's direction. He is a technical Instructor and excellent troubleshooter but he is difficult to track down. If you are lucky enough to track him down it will be worth it.

Recently, I had the opportunity to assistant instructor at an RKC Certification for the first time (Sept, 2011 in Philly) under Steve. Not only was he a highly effective team leader, but an excellent teaching mentor as well. Steve ensured that every candidate got the attention they needed and additionally took the time to impart import insights on teaching kettlebells that he has garnered through many years as and RKC.

We got a chance to work on our splits too!

I hope my headline doesn't suggest that Steve is "soft" in any way--just trying to highlight his awesome demeanor and approachability. Intimidation is not Steve's game; he's a consummate teacher and offered unfailing support to our team during the grueling weekend (Steve was my team leader at RKC Philly, fall 2011).

Steve's career is in teaching and that shows. He knew when to push us, when to let us rest, and ultimately was there in our service when we had technique questions or needed a scrutinizing eye. I'd be delighted to work with Steve again.

I attended the RKC certification course with Steve this past weekend (9/11). Steve was a fantastic Team Leader with extensive knowledge of every exercise and techniques associated with them. There were two techniques that i struggled with the entire weekend. Steve worked with me as well as his assistants. Although I wasn't able to overcome the challenge of taming the arc and getting under the bell, it had nothing to do with my leader and everything to do with my coordination. Steve stuck with me through the very end, as did his assistants. Their patience and persistence never wavered. I will prevail at these two exercise and look forward to receiving my RKC in the very near future.

If you are looking for a great instructor, I would definitely recommend Steve. He is fantastic.

I came to the RKC-Chicago workshop needing help in all facets of my kettlebell practice. Steve's form of "tough love," allowed me hone in and concentrate on those areas that needed work. His calm, cool and collected demeanor, and teaching style, resulted in increased confidence for me as the days went by. I will never forget his leadership in helping me to attain a very important goal in my life.

I met Steve at the 10th anniversary RKC certification. While he was leading the team next to mine, he went above and beyond to help me make corrections in some of my techniques. Steve is very knowledgable and personable. While he doesn't have the body shape of a linebacker, he does pack a ton of knowledge and power into his frame. He truly embodies the RKC spirit and for that I thank him.