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8.62 out of 10 (8 reviews)

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Highly recommended
Rated 10/10

By Barney Lane— Brisbane, Australia

Kettlebells for the Busy Professional

Strength, Cardio and Mobility—All in 30 Minutes or Less!

By Delaine Ross, RKC Team Leader

DVD 56 minutes

Kettlebells for the Busy Professional - $29.99

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"At RKC we have a saying: ‘No matter what the question is, the answer is swings and get-ups.’ In Kettlebells for the Busy Professional ‘Delaine of Pain’ shows how to get the most out of these two highest yield exercises in the least amount of training time." —Pavel Tsatsouline, author of Enter the Kettlebell!

It’s a fact that American society as a whole has poor posture and weak backsides. We sit and work at our computers, drive behind the wheel, and veg on the couch. Even kids are playing video games instead of playing outside. Many of us are slumping over with weak glutes and tight hip flexors. The results are aches and poor performance, which hinder our fat loss and strength progress.

The beautiful thing about Kettlebell training is that it addresses all of these issues. Kettlebells for the Busy Professional helps you regain primitive movement patterns to feel and perform better. This program builds up cardiovascular endurance and trains the posterior chain, which makes you more mobile, strong and powerful. The icing on the cake is that good practice can take 30 minutes or less only a few times a week.

"With the explosion of the internet, many fitness professionals are trying to find their niche in the growing world of health and training. My good friend, Delaine Ross, has a new DVD that targets an audience that honestly most of us miss: the busy professional. Now, we all know that the route to improved health is simple. But, as we say in throwing: it's simple, not easy. Delaine's DVD cuts through to the heart of what exercise can do for you and sums up the whole spectrum of ‘at home’ training with some very simple movements.

Delaine's mastery of technique is a real boon to this DVD. Not only is she a solid instructor, her tips and demonstrations are as good as I have seen. Although nothing is better than hands on instruction, Ross's modeling will help many along the path to excellence in the basic kettlebell moves. Although little of it is mentioned, I think it is important to point out that Delaine is an accomplished physique competitor and recognized member of the kettlebell community, so, like many that I respect, she has ‘walked the walk and talked the talk.’

I recommend Delaine's DVD without hesitation or reservation. Ross represents a wonderful new crop of fitness coaches that are well grounded in fundamentals and actively pursue ongoing education at every turn. Her workouts included in this DVD in a follow along manner are safe and sane: your job is to have the proper technique. These simple workouts are easily repeatable and the leadership alone in this section is well worth the price. Congrats to Delaine on an excellent product." —Dan John, Senior RKC, author Never Let Go

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Read Reviews For: Kettlebells for the Busy Professional

8.62 out of 10 (8 reviews)

Rated 10/10 Highly recommended

By Barney Lane / Brisbane, Australia

I have done a couple of kettlebell workshops here in Australia and have a couple of DVDs. This DVD runs us through the swing and the get up - the two movements I do most of, so it's great to have the clear, concise instruction of an RKC Team Leader to follow along with. Plus, three bonus workouts which are fantastic when you're time-poor and just need to get amongst it. Delaine is very knowledgeable and experienced and I believe she has found her niche! If you haven't already - buy this DVD now!

Rated 10/10 Excellent Instruction

By Ron DuBois / Little Rock, USA

I really enjoyed watching this video. I found it to be exactly what I needed to get a better workout with my kettlebells. Delaine's workouts are performed at just the right pace and with the information I need to learn proper form and get a great workout. I'll be looking for more instructional videos from her as my experience progresses.

Rated 2/10 Not good for us

By Keith E / Atlanta, Usa

This didn't meet my wifes needs as it focused too much on theory and history as opposed to exercises

Rated 10/10 Concise and Complete

By John Rock, RKC / Arden Hills, MN, USA

Everything you need to succeed with the swing and Turkish get-up is in this DVD. For most people most of the time these two exercises with deliver outstanding results, especially for the target audience the busy professional not to mention the busy person in general, athlete or "regular Joe". Delaine presents concisely, completely and clearly. Finally, her demonstrations are top tier. I should know, I am a RKC. I recommend this DVD for everybody, beginner to experienced.

Rated 10/10 Top notch educational resource

By Mike Dolinski / Dayton, OH, USA

While not the highest in production values, it does not matter. The content of this tape is so user friendly and to the point that this is a highly useable learning tool. The form is immaculate and the instruction is crystaline. The workouts are well thought out and require just enough user participation that you are never feeling like you are watching tv, but instead it feels like yo uare watching anonline lecture from a familiar instructor. I have read these reviews over the last two years and wondered if it was a con. NOPE. At least in this case I find this dvd that good.

Rated 10/10 Awesome!

By Peter Nurman / Phoenix, USA

Great DVD. I really enjoy the breakdown of sections of the DVD as an intro into each exercise then having them broken down in to 3 sections to develop more into it. The way Delaine explains everything is awesome and encourages the user to pause or rewind so it gives the user that positive reinforcement through the exercise.

Rated 9/10 tv--not!

By Ken Lopez / Austin, TX, USA

After having spent good bucks on a tv-advertised kettlebell starter system, I realized that I had made a small mistake. The kettlebell was fine but the dvds were difficult to follow, lacking in continuity and irregular in left/right reps in following the video.

Needless to say, the 'Busy Professional' dvd was just the ticket for me to continue and actually get results only promised from the tv program. Now it's time to start thinking of purchasing a heavier kettlebell to advance.

For the record, I'm just two years shy of seventy, with a known congenital heart condition. If I can do this and get results, anyone can. I can almost guarantee it.

Ken
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Rated 8/10 Very Good

By Chad M / Austin, USA

Very good video that can be done in around 30 minutes. Very clear direction. It will guide you through the workout but there is no music and you have to manually repeat the chapter to do the 2nd and 3rd round. I like the workout and the clear instruction that is provided.

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