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I heard about Indian clubs for a number of years and I decided to purchase the 1# clubs since these were recommend for beginners. I bought Dr Thomas' "Learn the Ancient Art of Indian Club Exercises at another different site and the movements with Indian clubs were challenging and once I got…Read More
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Like the Kettlebell, the ancient Indian Club was a once-prized exercise tool that fell on hard times. Once a favored training device of royalty, military, elite athletes and enthusiastic amateurs alike, the club became relegated, by the 1930s, to dusty attics, damp basements and the moldy memories of old-school fitness diehards.
In its final, most refined incarnation, the Indian Club had been developed, in turn, by British, German and American military and civilian experts into a highly sophisticated system of restorative health drills. The unique circular weight lifting movements of the Indian Club were considered to promote not only greater overall strength and flexibility but to act as a magnificent "neural tune-up" for the whole body. Sadly, as the exercise community changed its focus, the Indian Club—and its myriad of health benefits—all but disappeared. Just like the kettlebell.
Yet Indian Club Swinging Exercises—in just minutes a days—WILL:
For ultimate durability, hand feel and superb balance Dragon Door recommends the 21st century breakthrough in Indian Club design created by modern Indian Club master and pioneer, Dr. Ed Thomas. These beautiful black resin Indian Clubs are virtually impervious to the elements, dimensionally stable and will last you a lifetime. They look and feel... fantastic.
(These Indian Clubs are made of reinforced, talc-filled polypropylene—a space age material providing maximum durability that won't crack, break, chip or fade/discolor over time. This polymer is comprised of specially formulated molecular properties and additives during its manufacture, which make these clubs virtually impervious to the elements: sun, water, heat and cold. That's why these Indian Clubs are the Dragon Door choice: they meet our love for toughness, hardness, tensile strength—and superb craftsmanship!)
Which size Indian Club should you get? Begin with the 1lb Indian Club, whatever your current strength, to ensure you perfect your technique. When you are ready to progress, the 2lb Indian Clubs will help you develop additional strength and power. Both size clubs will not only increase shoulder and extreme range of motion strength but also enhance your grip, wrist, and forearm strength. Both sizes of Indian Clubs will help you reduce injuries due to the full circular movement patterns.
I heard about Indian clubs for a number of years and I decided to purchase the 1# clubs since these were recommend for beginners. I bought Dr Thomas' "Learn the Ancient Art of Indian Club Exercises at another different site and the movements with Indian clubs were challenging and once I got the movement patterns down it was enjoyable. I use the movements on Dr. Thomas' DVD as shoulder warmups.I would recommend these clubs to learn for fun and also to improve shoulder mobility.
The clubs are well made and I reckon will last and last, I'm new to this type of exercise but have an old rotator cuff injury that nags now and again. My initial impressions are good. I could feel the movement deep in the shoulders. I'm looking forward to using these as a regular part of my routine.
I ordered these indian clubs and some 2 pounders a few weeks ago. With proper instruction, my training quality has increased significantly.They are light enough to not interfere with my regular weight training regimen, but I was able to make some real gains in flexibility, grip strength, coordination, and general athletic ability. After a 10 minutes with these guys, I was too tired and too pumped to do any more. It is a REAL workout and I am glad that I bought them. I got a dvd by Dr. Ed Thomas which was very helpful in showing me the ropes.
I have a pair of wood clubs that I use when I am working out at the house. I bought these for when I travel. I now keep them in my car and when I work out at the park they are available. I don't have to worry about the heat in the car destroying them and they are quite strong. I have been swinging clubs for about 2 years and have used home made clubs and wooden ones. My 12 year old son also swings clubs he likes these better than the wooden ones because they shaft is a little thinner than the wooden clubs and it is easier for him to get a good grip.
These clubs can take a lot of abuse, abuse that I wouldn't subject wooden clubs to. Their only negative point is that they will not reliably stand up due to the rough molded bottoms. I prefer the aesthetics and tradition of wooden clubs, but these are a great, cost effective product.
I have used these Indian Clubs for several months now and have been pleased with them. These clubs will take a lot of abuse which is good for a first pair. The only downside to them is that the rough bottoms of the club will not allow them to stand up very easily.
I bought the Cd, book club set and love the progression. It is right up my alley of starting slow to get the smooth transition to faster. I personally will take my time advancing to the faster movements as I want to hone the technique. I would definitely recommend these clubs to anyone wanting to work on shoulder girdle or getting fluid movement throughout the shoulder.After 1 week of doing Indian clubs, I can tell my rib cage is more expanded.I feel a difference in my ROM in my shoulder girdle. I must say that I have not had injuries in my shoulder girdle, but can still tell a difference in fluid movement. I just learned to finally swim over a year ago and swim every chance I can. I realize that learning Indian clubbing is going to help keep my shoulders healthy for the continuous movement and make my swim strokes more precise When swimming I can easily tell that my shoulders are moving easily in the rotation, which is going to really help me in keeping correct stroke as I mentioned earlier.I would recommend Indian clubs to any addition of your training. I also do body weight training and the Indian clubs are giving me that little bit of extra muscle workout with my body weight training. I like moving slow through my movements for accuracy and how going slower gives my muscles more of a workout than going faster with the movements. At least I have noticed when doing the movements from a slower pace of the 10-20 second repetition than going to a faster 10 second repetition.
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