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Kettlebells from the Ground Up 2
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Kettlebells from the Ground Up 2
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10 out of 10 (3 reviews)
Great additional correctives
Rated 10/10
 
By Shawn P.Rochester, USA

I have been using kettlebells from the ground up for awhile and have had number 2 the entire time. I do one step a day every morning and I find that these additional correctives really round out each step to make it a complete movement preparation. I completely recommend this…
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Kettlebells from the Ground Up 2

Advanced Progressions

By Brett Jones, Master RKC, Jeff O’Connor, Master RKC and Dr. Mark Cheng, Senior RKC with feature segment from Gray Cook

DVD set, 75 minutes

Kettlebells from the Ground Up 2 (DVD) - $39.95
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How to Move More Freely and Build Greater Strength—By Addressing and Removing Your Current Restrictions

 
Discover unique, advanced techniques for really opening up your hips, shoulders, and t-spine—while enhancing your stability to a dramatic new degree...
 
Kettlebells from the Ground Up 2: Advanced Progressions provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (Beautiful Strength).
 
A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns.
 

DVD topics covered:

  • Gray Cook Commentary
  • Kalos Sthenos Review
  • Perfecting the Set-up
  • Shoulder Openers
  • Hip Openers
  • Bottoms Up Hip Openers
  • Kneeling Set-up
  • Kneeling Press Progressions
  • Kneeling Windmill Progressions
  • Bretzel 2.0
 
 
Read Reviews For: Kettlebells from the Ground Up 2 (DVD)
10 out of 10 (3 reviews)
 
 
Rated 10/10 Great additional correctives
 
By Shawn P. / Rochester, USA

I have been using kettlebells from the ground up for awhile and have had number 2 the entire time. I do one step a day every morning and I find that these additional correctives really round out each step to make it a complete movement preparation. I completely recommend this product.

 
Rated 10/10 Excellent stuff
 
By Don Naughton / Galway, Ireland

a great reference to study and learn from. The TGU is a complex move and so few do it well but learning from Dr.Cheng, Gray Cook, Brett Jones and Jeff O Connor will only expand your knowledge and skill base. Many hours of study and practice ahead!

 
Rated 10/10 excellent
 
By T. Mills / Ashburn, VA, USA

this is a great complement to the kettlebells from ground up 1.

Good details.

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10 out of 10 (3 reviews)
 
 
 
 
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