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I just got the DVD today, Oct. 20, 2009 and like it very much.I am a Personal Trainer and this kettlebell exercises combined with the rope will help me teach a lot of variations to my clients and co-workers. Excellent training for Boot Camps. Read More
By Franz & Yoana Snideman, RKC Team Leaders
DVD, 44 minutes
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If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR ï¿½ that's 365 days.
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With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying The Revolution Solution. Go ahead ï¿½ try it today.
If you answered "no" to any of those questions you owe it to yourself to get a copy of the Revolution Solution Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss DVD!
These powerful new workouts are helping people like you transform and significantly improve their fitness and athletic ability.
Unleash your full athletic potential and:
- Learn how to successfully integrate kettlebells and ropes for maximum fat loss.
- Discover over 40 rope drills that you can instantly use and apply to your training.
- Learn how utilize kettlebells and ropes for power and speed athletes.
- Learn over 10 drills that combine ropes and body weight exercises for Maximum Fitness and Fat Loss.
- Learn how to perform the actual kettlebell/rope programs that Franz and Yoana use with their clients and in classes.
- Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/Kettlebell complex
I just got the DVD today, Oct. 20, 2009 and like it very much.I am a Personal Trainer and this kettlebell exercises combined with the rope will help me teach a lot of variations to my clients and co-workers. Excellent training for Boot Camps.
These are great routines. Fun, hard work -- just the way I like it. Proves again how simple tools like kettlebells and ropes can replace boring exercise routines with dynamic, full body workouts. A quick route to functional fitness, the supreme goal.Instruction is clear -- demonstration is smoking -- and you can't beat the price.Thanks to DragonDoor & the Snidemans for an excellent value.
Ropes of knowledge should have been the name of this dvd! I was just doing your alernating routine exercise but after watching this dvd you brought it to another level. Thanks for bringing the fun and awareness back into the ropes!! Peter Vieira RKCIIOwner of Body Armour fitnessJohnston,RI
While the look of the video may be one thing, the content, I thought, was well presented. The drills look easier than they are to perform and I understood that the kettlebell work is intended not at showing something new, but rather implement basic KB drills for conditioning. All natural movement patterns remain in place, and Franz makes a point of addressing when to perform such a workout, as it is a smoker! The rope work is fun, and requires a certain amount of coordination. This is an instructional DVD first, showcasing drills that one may not necessarily know. The execution of the basics oftentimes leads to great results. IMHO, the DVD delivers on that note.
Excellent work done by Franz and Yoana! We've been training our clients for more than a year combining Ropes and Kettlebells and is great that people finally have a chance to see a high quality DVD with these awesome trainers. It's a great tool for trainers that are new to this kind of training!
Got your DVD as soon as it came out. It was just what I was looking for. Sometimes with my classes I seem to run out of ideas with incorporating ropes. Yours gave me tons of ideas...thank you! I know my clients love them too b/c they complain & groan when I show them what excercises we are doing with them. I usually hear, "You've got o be joing!" Yet when they are done they sing a different tune. More like, "That was awesome, that was tough, wow, loved it!" I remember reading somewhere that Gunnar Peterson once said, You know you have a really good excercise when your clients groan and say "Oh no!" when you tell them what you are doing. Stay well,
I've used the rope with my trainer for conditioning in the past and am well aware of the cardiovascular benefits. AKA know how it kicks your butt in a very short period of time. When I saw the DVD on Dragon Door I decided to check it out. Yoana Snideman rocks. The DVD gives you a variety of rope drills combined with kettlebell exercises that are extremely challenging and engaging. There is a lot of variety,and execution on Yoana's part is exemplary. As a teacher of an intensive personal training school, I've presented the DVD to my students. They are buying the DVD. I've just purchased a rope -Knot and Rope Supply Unlimited (best deal)Tomorrow my students will experience it. As the Director of Wellness Services for the JCC I've exposed my trainers to rope conditioning. They're impressed. Revolution Solution! Thumbs up! Eileen Yard National Personal Training Institute
This video has it all. The Snideman's show a TON of ropes drills, proper techniques, sets & reps schemes, and how to encorporate them into your Kettlebell class or training. They even show drills to help improve you or your clients movement imbalances. Anyone who wants to take their training or business to the next level should get some ropes and especially this DVD.
I was extremely disappointed in this dvd. I didn't learn anything new with using ropes.
Franz and Yoana have put together a fabulous DVD! I use it to create programs for my client and small group fitness groups. Franz and Yoana have done an excellent job!
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