The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.

Order by Phone 1 (800) 899-5111

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Power by Pavel —
Gain access to Pavel's inner secrets for the ultimate edge in physical performance and much more...

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...

Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...

First Name:
Last Name:
Email:
Your email is safe with us

Previous Next

home shop by department dvds quick results kettlebell workout

Alternative Views

There are no alternate images available for this product.

8.88 out of 10 (16 reviews)

Read All Reviews

Write Review

CHALLENGE YOURSELF!
Rated 10/10

By Nacho G. III — Palm Springs, Ca. USA

Quick Results Kettlebell Workout

Franz and Yoana Snideman, RKC Team Leaders
DVD

Quick Results Kettlebell Workout - $29.95

Read Our Simple 100% No Excuses Money Back Guarantee

How sure are we that Quick Results Kettlebell Workout will work for you? Simply fill out the form below and put Quick Results Kettlebell Workout to work for you right now.

If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR — that's 365 days.

That's how sure we are!

Obviously, We would go out of business if Quick Results Kettlebell Workout didn't work, the way we said, right?

With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying Quick Results Kettlebell Workout. Go ahead — try it today.

Franz and Yoana Snideman are two of Dragon Door's most dynamic and skilled RKC trainers. Talk about a Power Couple! Nothing like getting two top RKC Team Leaders to inspire you through the perfect "exercise power-snack" when you feel like you barely have time to breathe…

As longtime owners of one of California's most successful kettlebell facilities, Franz and Yoana know exactly what their clients need, when it comes to very fast results in the quickest possible time. Their Quick Results Kettlebell Workout is the Snideman Solution for the modern man and woman who—frankly—wants to eat their cake and have it too.

Franz and Yoana lead you through a well-structured, fun, friendly, technically proficient workout that is perfect when you have just a few minutes but still want to scorch yourself into amazing shape!

Quick Results Kettlebell Workout is a breeze to follow along with—and will amp up both your endurance, strength AND cardio conditioning in one cool package. Enjoy!

What delighted customers have already been saying about their Quick Results experience:

"I think the video is great! It's def an advanced video. Quick results for fit people. 2 mins per exercise for the average kettlebeller is killer. I love the format and the different views are the best editing I've seen out of any kettlebell videos. The examples are fantastic. Fast and to the point! Well Done and thanks!"—Victoria Behr, RKC

"I did the DVD workout, going into it thinking it would be okay...WOW. It kicked my butt. In such a short period of time too. Didn't have to get ready to "go workout" and the rest periods were peaceful.

I am so stoked to have this at my disposal. Great way to get a quick 30 min. Workout + get the heart thumping. Thank you so much for producing it."—Jodi

"I love the outdoor setting and the scenery you show during the 1 minute rests. I also like how the workout is set up. I usually try to workout in the mornings before I go to work and I can't always fit in an hour workout. This DVD will help me get my kettlebell workouts in when I am pressed for time, but I am sure I will use it much more than on my busy days. I will definitely be first in line to buy any of your other DVDs."—Robbin Howard

"I like the way the DVD was shot to see multiple views of the exercises, also the timer feature is a nice touch.

I do like the idea of getting a workout in within a half hour (it could be done in a little less time for experienced kettlebell exercisers, but I still need the breaks between exercises). That is something to work toward. I am using a ten pound kettlebell for now, but it may not be too long before I'll be ready to move up to thirteen."—

Michele Martin

READ REVIEWS

Write Review

Read All Reviews

Read Reviews For: Quick Results Kettlebell Workout

8.88 out of 10 (16 reviews)

Rated 10/10 CHALLENGE YOURSELF!

By Nacho G. III / Palm Springs, Ca. USA

I just watched this video and I was amazed on what I saw. The workout is awesome and challenging for sure. I've been doing kettlebell routines now for awhile and I'm hooked for sure. I love doing the routines and thrive on the challenge of finishing, I'm convinced also that Franz and Yoana are great motivators and trainers that I have ever met, that's because they seriously care about their clients and want them to succeed and get results. This type of workout is for me always and it's fun doing the exercise not as boring as regular lifting. I know I will get faster results if I commit myself to 3 to 4 days of working out this way. Everybody should learn the technique and watch your body be transformed into a whole nother level of fitness, especially if you are bored with what you are doing for yourself. I urge you to try this workout and watch what happens. Great trainers for sure No.#1 in my book. Hope you all get as much satisfaction as I do with this Revolution of fitness for yourself. This is real fitness for life! Thank you so very much Franz & Yoana for always striving for the best for everybody!

Sincerly
Nacho G. III

Rated 10/10 Great workout Following a run

By Sgt Michael Schick / Hanover Michigan

After completing 30min on the treadmill it gives you a great strengh workout to keep my work out to 1 Hour

Rated 10/10 The KB workout for people who are starting the path to become cardio\strength Monsters,

By D. Hamlett / Brooklyn NY

I just started working out again and this a is the perfect kettlebell workout for me. If you are in good shape or out of shape this will give you either a very good or an intense full body work out in short amount of time. The video encompasses all of the Pavel principles for a great full body workout. The scenary is great, but Im not into techno music, however that is easy to get past. I am more of a hip hop sorta guy when it comes to working out. The video even has on screen timers that show how long you have to work a particular movement and how long you have for recovery. Please keep in mind that this workout is not for you are already a cardio\strength Monster, your money would probably be better spent getting The Extreme Kettlebell Cardio Workout. This is defintely KB's for the rest of us.

For me this DVD by Franz and Yoana is definitely worth a 10.

Rated 9/10 Great DVD; Awesome Instructors!

By Anita F. S.; Kettlebell Addict :-) / Birmingham, AL USA

This is a great video, especially if you are pressed for time. You get a fantastic kettlebell workout in under 30 minutes (includes eight minutes of rest). I first saw Franz on You Tube demonstrating the Kettlebell Woodchop (not on this DVD) and I also saw a clip of Yoana demonstrating the Pistol (not on this DVD). I was so impressed by both of them and I Googled them and found this DVD; I'm glad I did. My only criticism is that is takes a little longer to load in my player than some of my other videos. Also, I typed up the exercises included in each set before I attempted this video; they are included on the screen, but the Sniderman's do not vocally you when it's time to change. Nevertheless, I look forward to purchasing more of their workouts.

Rated 6/10 Quick Results

By Marilyn Carrier / Bordentown, NJ USA

This video is not geared for beginners. I could'nt do the Turkish get up, it's really for more advanced exercisers, a few of the moves I could not do. And who cares about the Snidemans having a baby. If you want to aim for beginners then make it with easier moves until a person has mastered them and is ready for the next step.

Rated 10/10 THIS IS ONE GREAT DVD

By Mike N / Bloomfield MI.

I found this DVD challenging and rewarding. Not only is it a great quick workout for anyone man or woman, it is also an eye opener for me. Being somewhat new to KB's still this DVD opened my eyes to timed workouts with the KB. The DVD has lead me to create my own workouts based on what was shown also. So if you want a great workout or just looking for a challenge then buy this DVD.

Rated 9/10 What a great cardio conditioning workout

By Monique LaFontaine-Tomaso, RKC / Redlands, California

I purchased this video before I was RKC certified, and I still use the workout from this video to give my clients and members a great cardio, fat burning workout. If you are looking to burn a ton of calories with resistance this is the video for you.

Rated 10/10 The Title Says It All

By Gary Gant / Apple Valley, Ca USA

The Perfect Workout For Anyone! Beginner to Advanced and of course the person who needs to get a productive workout FAST!

Rated 10/10 Quick & Effective!!!

By Domenic Mariani / Macomb, IL, USA

Great DVD!!! Quick and effective!!!

Rated 10/10 Wanted a Quick Work Out and I got a quick work out

By Stan Pauley / Killeen Texas, USA

If you lead a busy life and time is precious this is the work out for you. In les than an hour you can get a fabulous work out, look great and feel great in short order. While this is an excellent work out, it will take some time to get into the "swing of things." I recommend this for anyone who leads a busy life.

Write Review

Read All Reviews