10/10 The secret is out!
By Jordan Vezina RKC
/ Palo Alto, CA USA!
I know the headline was lame, but I couldn't help it.
Anyway, this DVD is excellent. I've long been of the opinion that people spend way too much time trying to fix advanced movements when they should be going back to the building blocks and finding out what is cracked in the foundation to begin with.
This DVD does just that. Grey and Lee present the information in an easy to understand manner and give you several options that will fit anyone's training style.
Highly recommended.
10/10 Patterns NOT muscle groups.
By Chris Nordeen
/ So, Cal, USA
We move in patterns, we don't move in muscle groups. Cook is the man, its time to quit training bis and tris, and works some patterns and this DVD will change your approach to training. Going back to the basics, fix you movement and get really strong.
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