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This is what exercise and Kettlebells are all about! Keith is Kickass Extreme! I ordered Extreme #2 and can't wait to punish myself even more!! This is great stuff. I have worked out with steps, TaeBo, Hip Hop, Turbo Jam, this,that and every other gimmick. This is the REAL way to workout and…Read More
By Keith Weber, BScPT, RKC
DVD, 58 minutes
Watch intro for The Extreme Kettlebell Cardio Workout
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs—and the inspiration to take his game to the next level.
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
"This is great stuff. I have worked out with steps, TaeBo, Hip Hop, Turbo Jam, this, that and every other gimmick. This is the REAL way to workout and GET RESULTS. I am 63 years old, had back surgery, have arthritis just about everywhere, but after using kettlebells, I hardly have any pain or stiffness anymore. I've lost weight, toned, and balance better and I'm much stronger than ever."—Brenda Marciniszyn, Delaware, MD
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This is what exercise and Kettlebells are all about! Keith is Kickass Extreme! I ordered Extreme #2 and can't wait to punish myself even more!! This is great stuff. I have worked out with steps, TaeBo, Hip Hop, Turbo Jam, this,that and every other gimmick. This is the REAL way to workout and GET RESULTS. I am 63 years old, had back surgery, have arthritis just about everywhere, but after using kettlebells, I hardly have any pain or stiffness anymore. I've lost weight, toned, and balance better and I'm much stronger than ever. I'm glad I found this website. I'll be coming back for more and more.
I have been doing Kettlebells for about a year. I heard Joe Rogan talk about this DVD, so I thought I would check it out! Good god, this DVD hammered me! It's great because it's a full body workout, but it's broken down by body areas really! Straight forward, no fluff! I ordered the Kettlebell Goddess for my girl and she loves it! I even used her DVD once working out with her and that DVD is a beat down as well! I highly recommend both of these! Money very well spent!
I bought this workout on the advice of Joe Rogan, and it was every bit as good as he said it was. There is enough variety to keep me busy on the days I'm not in the gym. It is going to be a while before I can perform the workouts at the intensity that Keith does them. I feel stronger after every workout.
So I got this because of Joe Rogan like most of you guys. The moment I started working out for those first 10 minutes I thought I was going to die this was one of the most extreme workouts I've ever done I got my girlfriend into and she loves I really hope people see this and so the also experience the awesomeness of this dvd it is 100% worth it your money wont be wasted I swear!
I tried to find a workout for kettlebells that can challenge me a bit. This one sure does. I'm extremely happy with it. Though I can not perform at his level the workouts have helped me gain strength and pick up my endurance after a few times of trying it. The routines are very well thought out and they vary making it one of the best dvd products I've purchased for Kettlebells. Its a definite "no brainer" Purchase it!!
I found the workout as informative as any I've ever viewed or used in the past. A great workout and an enjoyable one too. A lot harder than it looks, very challenging.
I have been using KBs for about a year. I purchased the Extreme KB Cardio Workout DVD because I wanted more specific routines to train with. The first night I did the Man Maker and the Core workout. I was sore for 3 days! I love the intensity and pace. My only complaint is that I wish there was a printable list of each of the routines.
This is a Must for those of you who are serious athletes and kettebell fanatics. We highly recommend The Extreme Kettlebell Cardio Workout. It will challenge you to your bones even if you're tough as nails and build your strength and cardiovascular capacity fast. It's broken into short segments of high intensity exercises that are very easy to follow. You can feel satisfied after doing just one killer 5 - 10 minute session or you can simply do as Keith Weber does in this nicely shot video by the ocean - and go non-stop like the Terminator. But, you may want to leave a phone nearby to call for someone to come pick you up off the floor. Seriously no matter what weight you use or where you're at physically, this will get you into tremendous shape fast. Great Video! - Creators of CoreForce Energy and Hot Burning Body, Kettlebell Instructors
I bought this DVD a few weeks ago, and it has helped speed up my metabolism tremendously! Having lost 70+ pounds over the past 2 years, largely due to kettlebell workouts (along with a cleaner diet, of course), this helped me break through my latest little plateau. The workout is great, total body and intense, but I would have liked some different and varied tunes to accompany it. Also, follow his KB weight recommendations to begin because it gets strenuous after a while.
This DVD was my first experience with Kettlebell Training. I could go on and on about this DVD, but its all already written other reviews. As a Division I lightweight rower, I am always in search of way to become stronger and fitter while maintaining a given weight. Keith's DVD was a perfect solution. Also, as a past and hopefully continuing member of the US National Team, the Extreme Kettlebell workout provided me with another resource to show my teammates in the future. Shortly after purchasing the DVD, I was able to complete the whole workout with a 35lb KB, but was left devastated for the next day or two. I workout 3-4 hours a day, and Keith's 45min routine was by far one of the most challenging, but rewarding circuits I have ever done. In addition, I was curious on how to incorporate this DVD with Pavel's ETK. I emailed Keith, and to my surprise received a prompt response with an answer and an interest in my training. An A RKC. Thank you Keith,Best,John Redos
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