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CC Log Book
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CC Log Book
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9.31 out of 10 (16 reviews)
Excellent Companion to Convict Conditioning 1 & 2
Rated 10/10
 
By Michael Krivka, RKC Team LeaderGaithersburg, MD, United States

This is an amazing book! If you are a fan of Convict Conditioning (1 & 2) you need to get this training log. If you are preparing for the Progressive Calisthenics Certification then it's a must-have!!! The spiral bound format is a huge improvement over the regular binding and it makes it that…
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Convict Conditioning Ultimate Bodyweight Training Log

By Paul "Coach" Wade

290 pages.
PDF eBook

The Convict Conditioning Ultimate Bodyweight Training Log is the first-ever training log designed specifically for bodyweight athletes. Other logs are structured to contain sections where you detail the amount of weight you used, the type of equipment or machine you worked out on, even what your heart-rate was and what vitamins you took today. You won’t find any of this distracting information in this log. It’s a log for pure, unadulterated, hardcore bodyweight training. We provide the inspiration and the structure—you provide the perspiration and bloody-mindedness to seize the plan and make it happen.

Get the paperback version here


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"When It Comes to Serious Training,
You Keep a Log Or You Fail…"

 
Save Yourself From Failure—With The Ultimate Bodyweight Training Log
 
We’ve all heard the phrase "the spirit is willing but the flesh is weak". And never was this more true than in the quest for strength!
 
So, what are the two golden keys, or secrets to bending the flesh to the spirit’s desire?
 
The first secret is the system—and the system is dedicated, organized application over time. And in the hard world of strength that means keeping track of your goals and measuring your progress. When it comes to serious training, you keep a log or you fail. The sins of sloppiness, haphazardness, laziness and disorganization lay waste to our dreams of physical achievement—and sabotage the best intentions to beat our flesh into righteous steel. We invite you to exorcize the demons of weakness from your flesh—with a "religious" dedication to tracking and measuring—Convict Conditioning style.
 
The second secret for strength success is inspiration. In this stunning companion to his bestselling bodyweight exercise masterpieces, Convict Conditioning author Paul Wade, goes far, far beyond the traditional log book—by delivering a bucket-load of inspiring stories and jewel-like training tips to push you forward in your quest for ever-greater strength.
 
This book is the first-ever training log designed specifically for bodyweight athletes. Other logs are structured to contain sections where you detail the amount of weight you used, the type of equipment or machine you worked out on, even what your heart-rate was and what vitamins you took today. You won’t find any of this distracting information in this log. It’s a log for pure, unadulterated, hardcore bodyweight training. We provide the inspiration and the structure—you provide the perspiration and bloody-mindedness to seize the plan and make it happen.
 
There is a window of opportunity awaiting you. The strength gains that have continued to elude you can finally be yours. That window of opportunity lies within these pages and within your heart. Bring it!
 
 
Table of Contents
 

PART I: INFO AND WORKOUTS

Intro
9
Progressive calisthenics
11
Goals and goal-setting
14
Convict Conditioning: The Workouts
16
How to use this Log
24
 
 

PART II: LOG ENTRIES

Training journal                                    
28
 
 

PART III: Charts & checklists

Calisthenics Anatomy
244
Personal Records
246
Six Month Weight Stats
248
CC Progression Tables                                     
250
Notes
256
 
 

Sample page spreads from the Convict Conditioning
Ultimate Bodyweight Training Log
:

 
CCTrainingLogPagesWeb9 CCTrainingLogPagesWeb7
CCTrainingLogPagesWeb5 CCTrainingLogPagesWeb8
CCTrainingLogPagesWeb3 CCTrainingLogPagesWeb6
 
 
 
 
Read Reviews For: Convict Conditioning Ultimate Bodyweight Training Log (eBook)
9.31 out of 10 (16 reviews)
 
 
Rated 10/10 Excellent Companion to Convict Conditioning 1 & 2
 
By Michael Krivka, RKC Team Leader / Gaithersburg, MD, United States

This is an amazing book! If you are a fan of Convict Conditioning (1 & 2) you need to get this training log. If you are preparing for the Progressive Calisthenics Certification then it's a must-have!!! The spiral bound format is a huge improvement over the regular binding and it makes it that much more functional for use in the gym. Great design, amazing pictures and additional content! Once again - Great job Dragon Door!

 
Rated 10/10 Calling this a Log Book is Selling it Short.
 
By Jon Engum / Brainerd, MN, USA

I thought what is the big deal about a logbook! Seriously mistaken. It is a work of art and with tips on each page that would be a great book all by itself. Get it. It goes way beyond a log book....the logging part of this book is just a bonus. You must have this!

 
Rated 10/10 MUCH more than a log book...
 
By Sean Greeley / Orlando, FL, USA

I've had a lot of training journals over the years. And quite frankly, if you had told me a training journal required anything more than blank sheet of paper and a pen I'd have told you to stop wasting your time and get your workout done already. BUT... I was naive. After spending a few weeks with the Convict Conditioning journal I've learned that a good journal not only allows you to track your progress, but inspires you each day to engage your program on all levels- physically, emotionally, and spiritually. From the pictures and great design, the words of inspiration and coaching tips from Paul Wade, to goal tracking, progression notes, and more... this is something any serious athlete committed to their development will find enormous benefit in investing in. Who knew that you could get all that (and then some) for a measly $30? Thanks Paul Wade and Dragon Door for producing another OUTSTANDING resource.

 
Rated 9/10 simplest, most effective training log I have seen
 
By Paul Singer / Cadillac, MI, USA

This is not only a great companion to CC, but it keeps you excited and motivated. Each page has a very effective way to track your workouts, and each page has another bodyweight training tip and photo. Just last night I made it to the page explaining how to do bodyweight hypertensions; something I have not seen anywhere else.

This really is a "must have" in my opinion. I have wasted time and energy making my own notebooks, spreadsheets, you name it, but the simple layout here combined with the daily tips and photos makes this truly the simplest, most effective tool I have personally used. It stays open on my kitchen table and each day I chart another day of progress.

 
Rated 10/10 On My Second log book and ready to order my Third
 
By Laurel Blackburn / Tallahassee, FL-Florida, US

Over the years I have used, bought and made my own workout logs. I didn't really like them because they didn't have all the features I was looking for. I was hesitant to order this because I am not doing Convict Conditioning. I downloaded the e-book and loved the format and layout but had no desire to download and print the log sheets. I decided to order the hard copy.

This workout log has everything I was looking for. I love that it has plenty of room to input and log workouts, sets and reps. My favorite part is the bottom of each page has room to keep notes and a section for extras. Although it has some CC workouts and progressions, don't let that deter you if you are not doing the CC program.

I am on my 2nd log book and it's almost full. I can go back and see any PRs I had as well as workouts I was not able to complete. Having this info in this format has really helped me progress.

It is also small and easy to fit into my gym bag.

Another added bonus is that there are really cool pictures on each page with tips and motivation.

Since I am on this page, I might as well go a head and place my order for my 3rd one.

 
Rated 10/10 Excellent latest addition to the CC Program!
 
By Joshua Hatcher / Holyoke, MA, USA

The above reviews say it all- consider this Convict Conditioning Vol. 3- a terrific book to keep you on track and beyond. Thank you again for this incredible series!

 
Rated 10/10 Glad I waited for the hard copy!
 
By Brian Thompson / New York City,NY, USA

When Dragon Door first announced the pdf download-able version, I was immediately tempted to order it. However, I decided to wait a few more weeks unti the hard copy version was released. I'm so glad I waited! The hard copy has a spiral binding which makes all the difference in the world. Paper is glossy (another plus) and there are motivational tips throughout the log book which are extremely helpful! Another quality product from Dragon Door. A+!

 
Rated 10/10 Above and beyond!
 
By Noel Price / Chicagoland, IL, U.S.A

Not JUST a log book. TONS of great and actually useful info. I really like to over complicate programming and data entries at times. And honestly, All one has to do is fill in the blanks... Well that and DO THE WORK. Great product.

 
Rated 10/10 The Ultimate Bodyweight Conditioning
 
By William Hayden / Winter Park, FL, USA

I have started to incorporate bodyweight training into my strength building when I am not going to the gym. At the age of 68, after 30 years in the gym the 'Convict Conditioning Log' is going to be a welcome new training challenge.

 
Rated 8/10 A unique training log
 
By Carter D / Cambridge, Canada

This log book is one of a kind in the world. It is the only published body weight exclusive training log I have personally seen. It is well structured and provides everything for a log book in a primarily body weight oriented routine. The book is best integrated with the other books in the convict conditioning series however has enough information to act as a stand alone unit. It is a must have for anyone who is a fan of the convict conditioning series or is entering into calisthenics.

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9.8 out of 10 (16 reviews)
 
 
 
 
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