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I was just starting to toward what I thought was the inevitable point in an athletic person's life when you find yourself saying things like, "I just can't get away with that anymore," and "I never used to feel like this after doing that," and other such things. I had somehow lost that…Read More
By Pavel Tsatsouline
Complete Table of Contents
Companion DVD Also Available
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You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo.
And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.
In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance.
Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.
I was just starting to toward what I thought was the inevitable point in an athletic person's life when you find yourself saying things like, "I just can't get away with that anymore," and "I never used to feel like this after doing that," and other such things. I had somehow lost that youthful resilience I used to enjoy. Then I found Superjoints. I am not exaggerating when I say that I have managed to trick my joints into thinking they are seventeen again! It is the best way to start off your day. I go from groggy, foggy and stiff to caged lion ready to pounce on something in about twenty minutes! Every day! Out of all I've learned from Pavel's books and videos, this was probably the most valuable. Thanks again, Pavel!
If you're over 40, this is must-read material. If you ever wondered how to warmup before strenuous exercise, the routines you need are right here. My body works better than it did 20 years ago and I thank Pavel and Super Joints for that.The older we get, the more important preventative maintenance of our bodies becomes. Performing the movements in Super Joints is like giving your engine an oil change - if you do it right, you won't notice, but neglect it and it might cause serious damage.Super Joints is vintage Pavel - enough explanation to let you understand the thinking behind the exercises, but mostly short, to the point, no-nonsense instructions that you know will work for you. I cannot recommend Super Joints highly enough - like I said, a must-read for anyone over 40.
pavels super joints is just as super as the name states.ive been doing super joints daily for about a week.and the impact it has on my body throgh the day is amazing.the first time i did this program i felt years younger!!!!!and im only 21,lol.out of all my years im suprised my elders didnt teach me these methods of joint mobility.thanks pavel.super joints is a must for anyone who wants to live life to the fullest!!!!!!!and with my martial training this program has become the best way to start my day.i take my time and enjoy my self listening to relaxing oriental music.i recomend super joints to everyone!!!!especially if u work an 8 hour shift and are sick and tired of feeling sick and tired.max
I have been following Super Joints for one and half years as morning recharge type of exercise. It really wakes up my body and I feel mobile and fluid for the rest of the day. I also got rid of occasional minor pains I had in my back and neck. As a bonus I got quite flexible by just following Super Joints and I got about 4 inches away from full splits. In last two months by combining Super Joints belly dancing, cossack stretches and split switches and RIS PFN split stretches I made my way to full front side and roadkill splits. Thank you Pavel for a great product!
As this is the eighth book I have purchased by Pavel I know just what to expect and Super Joints didn't disappoint. Each of his books filled an area of expertise that I needed info on. Well written and to the point.
Pavel does it again. Follow his techniques which are outlined in this easy to understand book and you will not have to worry about creaking through life. Add life to your years. This book shows you how to easily do the required preventative maintenance to keep all of your joints working smoothly. It is also great for rehabilitating problem areas such as rotator cuffs. If you want to avoid problems with your joints, the solution is within your reach. Pavel will tell you the rest.
When I started at my job a couple of months ago, I had been talking to one of the cooks one night and told her about mobility training. I explained the details of it and, after teaching her how to squat properly, didn't mention it again. But just recently I found out that she's been keeping up with her mobility training and it's worked wonders. She's had such bad knees that she's had to wear knee braces for twenty years and she hasn't had to wear them due to her improved joint health. There are similar stories coming from the servers with bad backs after I taught them about decompression hangs with three plane movements.
As a chiropractor and martial art instructor, I began incorporating the simple excercises with my patients and students. Everyone loves them, great results and easy to do. Pavel's explanations are very clear and the excecises are well illustrated, so it's easy to follow.
While the info in the book may not be groundbreaking, as always Pavel has it all laid out very nicely. Informative yet easy to read and understand and even Pavel's little humorous bits here and there. What I find amazing about the info provided is how well it works. I literally just started SJ about a week ago and already can feel a difference in my day. Better yet, I feel the difference even before my "morning recharge" is done. Given my martial arts, sports and weightlifting background it's incredibly difficult to imagine that I never gave much thought to the importance of joint mobility, focusing solely on muscular flexibility. Like so many others, though, I guess it's just how I always learned/was taught. Better late than never, though. The info here, at times, is so simple you wonder how you never thought of it previously. No matter what, though, this program works. It works very well. To me that is all that matters. Period.
Having had several months to acquaint myself with Paul Wade and his phenomenal approach to physical development, I had one of those moments of intuition when I saw this book and Relax into Stretch and knew they were going to become necessary additions. In some ways, they have already started to assume their own stature in my life.For CC people, think of this book as a graduate level dissertation on the joint circling protocols outlined in CC2. On top of that, a couple of courses on improving one's posture are embedded within the pages as well. Though I've only owned Relax into Stretch and Superjoints for a couple of weeks, my body is already even more pain free and properly loose than what I have currently achieved with the two volumes of CC alone. I look forward to the upcoming year, a part of which will be devoted to mastering and internalizing the methods and routines in this book and in Relax. I am expecting great things.
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