Back to Upcoming Russian Kettlebell Challenge Certification Workshop

August 2009, San Diego Russian Kettlebell Challenge Instructor Certification Workshop — Participant Praise

Sean Marnane, Personal Trainer and Accounting Assistant, Santa Barbara, CA

RKC is the most challenging and rewarding experience of my life. I am truly a better and stronger person as a result. RKC has further solidified and deepened not only my career path in and passion for fitness, but also my experience of who I truly am.

What five aspects of the workshop did you find most useful and why?

1. Strength as practice -> this leads to a path toward mastery rather than just learning new systems or exercises.
2. The sheer difficulty -> this will make other challenges in life more manageable. Also very humbling!
3. Attention to detail -> increases my own abilities and my teaching skills
4. Emphasis on safety -> I have a new appreciation of how to safely progress clients while still challenging them.
5. Marketing information -> very helpful for someone like me who loves to train but is resistant toward being a businessman.

Top Notch! Pavel is a riveting and knowledgeable speaker who exudes confidence while remaining humble. He walks the walk. Each Senior or Master RKC who taught one of the six core exercises had much to share and they all related the exercise to the underlying basic principles of the RKC school of strength. My Team Leader, Franz, was very informative and encouraging. Each of my team assistants had something unique to share.

The best by far!

John Swain, Strength Coach, La Jolla, CA

Athletic Achievements, training background or specialty:

Former Captain United States Marine Corps. CHEK 2. Poliquin (PICP) 1. Certified Biosignature Practitioner Level 2. Certified Active Release Techniques Provider.

My experience of the RKC was much like my training in the United States Marine Corps. Not just in the "physically demanding" departments but the course has dedicated professionals who want and demand you to perform the skills proficiently so you can represent "RKC" in the same professional and competent manner. TOP QUALITY INSTRUCTION.

What five aspects of the workshop did you find most useful and why?

1. The constant refinement of our FORM
2. The course was very organized and well run.
3. The course covered what was advertised.
4. The marketing lecture was very helpful because it reminds us as trainees that we run a business as well.
5. There is a high priority on safety. Because first and foremost we should "DO NO HARM" to our clients.

I thought the quality of instruction was outstanding. Pavel's style allows the learning experience to happen with great cues and limited "wording." My Team Leader/Senior Instructor and assistants were very helpful and were well versed in coaching the finer points of the kettlebell lifts.

I think the RKC is far superior to most courses I have taken in that it is immediate in its use upon return to my clients. There is a purpose to the lifts and there are built in progressions to the kettlebell lifts.

Roger De Freitas, Brazilian Jiu Jitsu professor, Torrance CA

Athletic Achievements, training background or specialty:

Black belt in Brazilian jiu Jitsu under Roger and Rigan Machado, North Shaolin Kung Fu Instructor, National Champion in Kung Fu and state Champion in Brazilian Jiu Jitsu. (Brazil).

Life changing experience.

Pavel really knows his stuff.

It is the effective type of training, and I think there is no comparison with anything out there.

Dr. Rusty Smith, Chiropractor, Strength & Conditioning Coach, Deep Tissue Therapist, Nutritionist, Santa Barbara, CA

1. The RKC is no joke. Depending on your health, conditioning, experience, etc. months of preparation for the demands of RKC is highly recommended
2. No detail is too small. Absolutely everything is interconnected and interdependent
3. Having an ego will never allow one to continue to grow and expand as a human. One can continue to improve and grow until the last breath.
4. Kept it simple. More is NOT necessarily better. Kettlebells can do more in 10 minutes than an hour of "traditional weight training"
5. Kettlebells can be one of the ultimate physical tools on the planet to get one present, here now, what a gift.

The RKC training took me to a whole other layer of resistance within me. I was shown another level of egoic grasping that no one else would probably see but I sure did. I was given another opportunity for surrender. As my spiritual teachers as a younger man once told me, " die before you die Rusty." Death of the false self, then I can give whatever I came to give at a deeper level. Thank you, thank you, thank you. Humbled beyond belief, Rusty

Quality is the best in the world with true humility, passion, and a never-ending quest to continue to question, take responsibility and grow.

Beyond anything I've ever been exposed to in my entire life bar none!!

Bryan Gomez, Personal Fitness Trainer, Millbrae, CA

Athletic Achievements, training background or specialty:

International soccer

I learned more in 3 days than I learned in 12 years. Forced myself to dig deep.

Professional as you will ever find. All willing to help and improve.

The amount of hands-on was exponential compared to others. Vast material to learn. Thought I knew about kettlebells but found out I have a lot to learn.

Mark Cochiolo, US Navy, San Diego CA

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. Expert Instruction
2. Expert Analysis of my technique
3. Rif's speech on the RKC was truly inspiring
4. Soul crushing practice sessions that still somehow, left me energized
5. John Du Cane's Marketing seminar left me wanting to take my instruction beyond the military.

If I were asked to summarize my experience of the Russian Kettlebell Certification Training in a couple of sentences, I would say:

1. Worth every penny!
2. The level of instruction is unsurpassed
3. The staff was able to correct 6 years of bad habits in two days. Incredible.

I have been through many excellent courses of instruction, but civilian and military. This course blows them all away. There is no flaw in your technique that they cannot find and correct. Just do what Pavel says it will work!

It is all practical, no B.S. and exercises for exercise sake. The focus on doing the basics to perfection (or as close as you can get) sets this course apart.

Al Lowrimore, Martial Arts Instructor, San Diego, CA

Athletic Achievements, training background or specialty:

Certified Instructor Jeet Kune Do (Harris International). Certified Instructor Brazilian Jiu Jitsu (Harris International). Instructor Tang Soo Do ( Master John Hernandez)

I have been to many seminars, certifications and tests. I have been instructed by some of the most renowned martial arts instructors in the world. This course is the cream of the crop, rivaled only by one other instructor in my experience.

Ryan Egan, Strength Coach, Truckee, CA

Athletic Achievements, training background or specialty:

Snowboarding

It awakened the beastly desire of what it takes to be truly an elite athlete.

What five aspects of the workshop did you find most useful and why?

1. Instructor to student ratio (very important)
2. Getting my ass handed to me (a very good reminder)
3. The marketing lecture (would have liked more)
4. The emphasis on technique and subtleties
5. Getting a beat down

Pavel is incredible, very clear and simple. His knowledge is simply unmatched. I will loyally follow Gen. Pavel. Brett is great – CK-FMS here I come. Dave was tough – I'm surprised he didn't slap me around. He told me enough to be precise and perfect. Tough, firm, and fair. Rif – great stuff.

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?
Simply the best.
There is always a #1.
There is always a right way.
There is only one path.
This is that path.

If pain is weakness leaving the body this course stripped me of all weakness.

This course is hard style I think it should be called very hard style.

The fact that the General himself teaches, roams, corrects and is a full integrated part shows the level of commitment to the RKC. There is no other course where the designer is a part of a cert. That is incredible!! This is not a program it's a lifestyle a road of limit-busting self-exploration and superior performance. Pavel and the RKC leads from the front!! Change your life sissy!! And step up to the challenge, the RKC challenge.

Ron Jones, Corporate Wellcoach, Lawerenceville, GA

Athletic Achievements, training background or specialty:

BA Phys Ed/English; MS Kinesiology/Sport & Exercise Psychology; ACSM Health & Fitness Specialist; Executive Corporate Wellcoach; 2-Time Biathlon All-American; 2-Time Race Across America Champion-RAAM (Men's 4 man open division); RAAM transcontinental world record holder (1996); AdventureCORPS Ultracycling Hall of Fame member.

The RKC cert was the most powerful group of people I've had the honor of ever sharing pain and sweat with in my 49 years of life… and yes we enjoyed the pain and have become better men and because of it.

What five aspects of the workshop did you find most useful and why?

1. Safety first – I get paid as corporate well coach to prevent injuries. Safety must be #1 with me.
2. Fundamentals – too many people want to skip the basics which means eventual disaster!
3. Punctual timing so we covered our agenda.
4. Quality Team Leaders and Assistants – safety and progress was put first.
5. Difficulty –I'm sick and tired of the free rides for people too lazy to work. Thanks for the high standards.

I have two college degrees and a list of professional certifications recognized globally. I have raced internationally. The RKC is second to none. They are the best. This was my attraction, this is why I am here – and why I belong.

Thank you. The RKC is a wonderful system with quality people. It has made me a better man and a better wellness coach. Power to us!

Jason Cox, Trainer, Denver, CO

Athletic Achievements, training background or specialty:

Specialty in training and conditioning for martial arts of all styles. Special emphasis in full contact styles and grappling.

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. I really didn't understand the techniques at all until I got here.
2. Made me stronger and more efficient in every measure.
3. Taught me I was capable of more than I had thought.
4. Multiple personal records.
5. Understanding the overall purpose, benefit, and important of the RKC system.

A revolution in how you understand strength, fitness, and health. The best thing you can do for your body.

The depth and precision of knowledge is unlike anything I have ever experienced. These people know, live and breathe this material.

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?

Better in every way – deeper and broader, higher quality, extremely practical.

Rarely do I have the opportunity to feel like something is worth more than I paid for it. This is clearly one of those instances. The RKC is worth more than asking price – bargain isn't even the word.

Jason Addison, Personal Trainer, Tucson, AZ

Athletic Achievements, training background or specialty:

Gracie Jiu-Jitsu, Boxing, Swimming, Olympic Style Lifting, ACE Personal Trainer, University of Arizona Bachelor of Arts - Liberal Studies (minor in Business Administration and Spanish)

RKC assisted in making me believe, and know, that I can do more than I ever imagined (mentally and physically)

What five aspects of the workshop did you find most useful and why?

1. The "program design of the workouts and due to the fact I feel much stronger after 3 days.
2. The lectures because they were matter of fact, concise and interesting.
3. Marketing seminar: I was in sales for 8 years in the finance and construction industry. I have attended multiple seminars and course ($5k +) and never experienced such an informative one. Great presentation and concise outline!
4. Kettlebell drills – manner of practice (methodology) to help tie everything together.
5. Explanations – every instructor was knowledgeable and able to simplify technical aspects.

I was amazed at the knowledge, experience and one on one interaction with all instructors.

This was the most intense, challenging and technical training I have ever received.

Life changing experience! I will never forget it.

Andrew Kingdon, US Marine, Company Operations Chief, 1st MSOB, Bonsall, CA

Athletic Achievements, training background or specialty:

Former Collegiate Swimmer, Current Masters Swimmer, 18 Years Marine Reconnaissance and Special Operations

Really made me better understand what I wasn't doing correctly so if I were to instruct someone I can help them understand.

Excellent. I had several "a-ha" moments when I really wasn't getting something, all it took was a finger on my head and David to say your head into my finger. Those are the types of things that make good instructors, not just people who say "lengthen your spine."

This 3 day course was harder than many schools I have gone through (being in the USMC/Recon) for 18 years. This course, and what I have learned, applies to everything I do.

I thoroughly enjoyed this. Even if I don't instruct I learned, and unlearned, a lot. I have not been this worn out since Ranger School.

Tim Spencer, Personal Trainer, Goleta, CA

Athletic Achievements, training background or specialty:

NSCA-CPT

Elite level of training for people who know the forest from the trees in the fitness industry. Pavel and all the other instructors carry themselves without unreasonable ego and truly desire to provide for the willing.

Compared to the other very well known certifying agency that I have received a credential from as well as my junior college level education thus far undergone – the RKC is a bastion of hope for the people who "get it" but haven't yet found their flock.

Chris Lonsinger, Moulder operater, Anderson, CA

Most painful vacation I've ever gone on. The toughest physical and mental challenge I've faced yet and one of the greatest experience of my life, I learned more and did more in 3 days than I thought possible.

What five aspects of the workshop did you find most useful and why?

1. The hands on teaching. Showed me lots of little tricks, ex. Running fingers up spine to elongate it.
2. Working with a partner. Helped to really emphasize the teaching techniques we were learning.
3. The "tough love" helped me stay focused on my body.
4. The multiple techniques taught for breathing and get-up. I believe it will make a big difference for clients since everyone is different.
5. Brett Jones - just was an incredible teacher with a teaching style that worked well for me.

Amazing. Not one question of mine went unanswered. The instructors are a fountain of information.

Jamie Nelson, Mom/Personal Trainer, Santa Maria, CA

Athletic Achievements, training background or specialty:

CPT (NASM)

When I pass, it will, without a doubt, be counted among my personal greatest accomplishments. My mind and body has been saturated with priceless information and training skills!

What five aspects of the workshop did you find most useful and why?

1. It was awesome to hear from all of the different team leaders and learn the different approaches that each one had to offer.
2. With all of the assistant instructors, we received much needed individual instruction
3. The emphasis on safety and learning, while in a very structured and strict environment, made it very ideal to learn and retain information.
4. The class made it very clear, that there are no reasons or justifications for NOT training. You can adapt the skills to what you or you client needs.
5. Working with other people of all different skill levels, and partnering up with said people, was very beneficial.

It far exceeded any training I have ever received. I'm sold for Life.

Kyle Rourke, Personal Trainer, Palos Verdes Estates, CA

Athletic Achievements, training background or specialty:

4 years Marine Corps, 5 years Army, Field Artillery and Infantry Scout. 6 years Personal Training NASM CPT. 8 years Martial Arts Hapkido Black Belt, currently training in Brazilian Jiu Jitsu, Roger Machado, and currently training at the Inosanto Academy

The Russian Kettlebell Certification was an awesome experience for me because I have had to train very hard in preparation overcoming old training injuries from my 9 years of military service and 8 years of martial arts training. This is the best certification for personal trainers who are passionate about fitness and love helping clients achieve healthier lives.

I have been impressed by Pavel level of confidence and knowledge concerning strength and fitness since I met him in 2006 at the Inosanto Academy. It was well worth every dollar. Dr. Mark Cheng helped me back in 2006 and then again back in May. I have attended his class many times and I could not have passed the RKC without his help. Brett Jones helped at the Perform Better Seminar this year in Long Beach. His and Gray Cook's DVDs have helped my hip and shoulder injuries a lot. Franz and Yoana Snideman also helped me prepare. I went to a seminar at Revolution Fitness. They are so knowledgeable and explain everything in a fun and friendly manner. Doug Nepodal was an awesome team leader. He made us feel like he wanted us to succeed and created an environment for success. John and Delaine were awesome. Nikki did a great job she was very strict and saw and corrected every flaw. She pointed out a lot of mistakes but always gave the perfect solution.

This is the best kettlebell certification. I have 3 other courses. The learning materials are great, the service and shipping is better than any other fitness company.

Firmen Sowers, Personal Trainer, San Diego, CA

Athletic Achievements, training background or specialty:

20 years Martial Arts experience: 3rd Dan Yoshukia Karate, 1st Dan Aikido, ranked Judo and Brazilian Jiu-jitsu. 15 year fitness industry professional: CPT, Pilates Instructor

Grueling. One of the hardest accomplishments completed since 20 years ago testing for my shodan which lasted for 3 hours compared to 3 days.

The quality of the training is extremely efficient. The knowledge of the instructors – very informative.

Dan Turner, Carpenter/construction, Colorado Springs, CO

Athletic Achievements, training background or specialty:

Runner: running for 5+years, racing mostly 10k,10 mile and 1/2 marathons. 6:39 pace last 10k race 7/25/09. I dominate my age group...thanks to kettlebells. Kettlebell training: 5+years w/ Zachariah Salazar RKC, Z health:4years, all phases of Z training w/ Zachariah Salazar RKC

Just a "ton" of information. The hardest thing I've ever done.

Excellent! Such combined knowledge and practice from all, very helpful. Tough yet sweet. Very complete always willing to help, or answer questions. Dave was so good to us. Thanks Dave! Thanks Ken. Thanks Kristen.

Just excellent. Above and beyond anything else I've ever come across. Very complete. Covered a lot of material in three days. I'm much more in touch with teaching.

THE VERY BEST!

Mark Snow, Athletic Trainer, Nashville, TN

Athletic Achievements, training background or specialty:

Three Sport High School Athlete in Football, Wrestling and Baseball. 4 year letter winner in college (football), Certified Athletic Trainer with the National Athletic Trainers Association (since 1996), Certified Specialist in the Functional Movement Screen, Performance Enhancement Specialist with the National Academy of Sports Medicine, Masters in Kinesiology at San Jose State University

The RKC programmed me to become a proper moving human being while developing my mind, strength and flexibility!

Like a triathalon with cast iron!

What five aspects of the workshop did you find most useful and why?

1. Progression of myself and clients
2. Drills to improve movement pattern problems
3. Marketing lecture was fantastic
4. Mobility drills

The instructors are a direct line from Pavel. Every instructor was professional, knowledgeable and approachable. Instructors also cared for my safety by helping with water and sunscreen.

Training was top notch!

Tops everything. You can't learn by a book or DVD like you can learn by doing, drilling and doing again. So much covered in a small period of time. Materials with simple concepts that develop into dynamic movements.

Keats Snideman, Personal Trainer, Massage Therapist, Strength Coach, Chandler, AZ

Athletic Achievements, training background or specialty:

Master's Track & Field Competitor in Sprints (100m and 200m). Former collegiate sprinter (92-94). Certified Strength & Conditioning Coach through the NSCA. Licensed massage Therapist in State of Arizona specializing in Neuromuscular Therapy (NMT) and therapeutic soft-tissue techniques. USAW (Weightlifting) Club Coach and sprint/speed-enhancement specialist.

One of the most challenging yet rewarding physical and emotional period of days in my life! The practical experience and wisdom learned from the instructors is incredible. RKC is not just about the kettlebell; it is a school of strength!

The quality of the training and knowledge Pavel and all his instructors was fantastic, at least that is what I experience in my group with Brett Jones and his assistants. Each assistant brings their own unique experience with kettlebells to the program!

Second to none. There is no other program like this that I have ever done, period! The excellence that is demanded by both the instructors and students is incredible.

Brett Jones is incredible. His assistants were also phenomenal in their continued support, care, and concern for our team! Thanks to them all…

Leslie Goldman, Personal Trainer, Boot Camp/Group Fitness/Pilates/Spin Instructor, San Francisco, CA

Athletic Achievements, training background or specialty:

NPII, Spin, Level 2 mat pilates, Level I Cross Fit, AFFA.

It surpassed my expectations and I surpassed my expectations. Not only did I learn amazing techniques to pass on to my clients, but I also became more confident in my self as an athlete.

I have been extremely impressed by this certification process. I really loved the way it was all practical and hands on. I am walking away with a much better understanding of kettlebells and I feel that I can safely show someone how to effectively enjoy them.

There was not a bunch of kindness lovey dovey mushiness. It was brutal and intense. I loved it. I loved that we were outdoors the working the whole time and not sitting in a classroom taking notes like in other certs.

Brian Bannan, Actor; Toronto, ON

Athletic Achievements, training background or specialty:

Currently training for NYC marathon. Played sports (hockey, baseball, squash, golf) my whole life.

The hardest physical training I have done. Immensely detailed; a ton of fantastic information. The most comprehensive intense weekend you could wish to endure.

What five aspects of the workshop did you find most useful and why?

1. The "a-ha" drills; I loved unlocking previous tough spots
2. The different aspects of teaching a movement; teaching the snatch from the bottom up = revolutionary
3. The building of one technique upon another, gives you the base to do everything
4. The workouts; gives you ideas to build your own training
5. The difficulty of each day and the sum of all three days; gave a real sense of accomplishment

Pavel is an encyclopedia of sports and training knowledge. The instructors are impressive with their skills, attention to detail and ability to communicate. Franz was excellent; enthusiastic, knowledgeable, and motivational.

The practical value (GPP) is off the charts. The material is great and well covered. You get top-notch instruction, but most importantly, those who are here are truly passionate about what they do.

Emmanuel Pedro, Workforce Management, Personal Trainer, Cypress, CA

Athletic Achievements, training background or specialty:

Crossfit level 1 trainer, U.S. Army 10 years, 4 years Army Ranger, Lameco Kali

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. The quality of my strength is better based on the technique I learned
2. The amount of work I can produce in the short amount of time helps me work smarter
3. Training with kettlebells has increased my ability to understand how the work is not related to the amount of weight.
4. With what I learned, I can push more by the principles and mechanics of my technique/skill
5. My technique has helped me understand the body and mind better

This is the best experience I have had in any physical and mental type of training. The instructors, team leaders, and assistants all have my gratitude and thanks to make me better. The professionalism of everyone shows in high volume throughout the weekend. Only a course such as this can attract the great quality of people I had the pleasure of "serving" with. I am very happy with the decision I made and will gladly come back and recommend this course.

So much was said in so little words. I was bombarded with so much information but was able to take it in with the quality of how it was taught. Pavel has implemented a course and lifestyle through himself and his team that the ideas can stay with someone for good.

Hands down this course is overall the best course around. Nothing can equal to the quality and attention to detail. This is not the "cattle" kind of courses out there.

Ashleigh Kast, Certified Personal Trainer, Student, Clark, NJ

Athletic Achievements, training background or specialty:

NASM Certified Personal Trainer specialty in long distance running/triathlon strength and conditioning actively training for half Iron Man triathlons.

My experience at the cert this weekend exceeded my expectations. I learned something from everyone I encountered, and they were eager to share. After attending this cert, I feel extremely accomplished and ready to turn around my own training and my business.

What five aspects of the workshop did you find most useful and why?

1. Meet and greet – got to meet all of the instructors I had heard so much about.
2. Pavel's techniques – I learned so much not only from his corrective techniques/tactics but also from his demeanor/attitude towards training
3. Business/marketing meeting – Du Cane's comments really sparked my imagination.
4. My team assistants (Team Franz) – they were just great, each one brought something different to the table. I really learned a lot from J.J.'s caring
5. Presentation – the lectures/learning and practices/workouts were spread out well through out the day.

Please share your thoughts on the quality of training and knowledge provided by Pavel Tsatsouline, the Senior Instructors and the Team Leaders this weekend:
Revolutionary.

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?

In my mind, there is no comparison. Kettlebell training is innovative, honest, and practical. It leads its students towards a variety of athletic, strength, and wellness goals on a safe, efficient, exciting path.

Sondra Fair, Business Owner/ Personal Trainer, Salt Lake City, UT

Athletic Achievements, training background or specialty:

Former dancer & associate artistic director of dance company. Certified Pilates Instructor. Kettlebell training

I was not prepared for the rigor of this certification. I learned more in 3 days than in 1 year of taking sessions.

I felt that the quality of training and knowledge provided by Pavel, Team Leaders, Seniors to be beyond my expectations. Everyone was very serious and dedicated to making us exceptional future RKCs. Also everyone seemed accessible and willing to give of their experience. I felt it was a great environment for learning and getting inspired.

RKC was all encompassing of a certification training.

Tyson Penrod, Automated Access, RENO NV

The amount of knowledge presented was incredible and universally applicable. Add in the physical challenge of repeat application of the techniques made complicated concepts understandable. Many of us have sweated and worked ourselves to the breaking point with other trainers who have no understanding of why they are having us do what we do. Here it is different, here we sweat, we gain knowledge, we understand why, and we have a great time.

It was blatantly obvious that all involved had an in depth knowledge of what they were teaching and a desire to share that knowledge.

Far higher quality than I've ever been exposed to. It was suffering with a purpose, as opposed to just suffering.

Mark Hanington, Technical Manager, Huntington Beach, CA

Athletic Achievements, training background or specialty:

Former NASM CPT, 7 years U.S. Navy, Some Tae Kwon Do & Hapkido training, Project Management Certification, Many years as an HIT Jedi until I saw the light, found Pavel's materials, and made the switch.

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. Learning the fine points of fundamentals.
2. Made me rise to the extreme challenge
3. Identified clearly all of my weaknesses so that I can transform them into strengths.
4. Introducing me to like-minded individuals and strengthening my core beliefs in the benefits even more.
5. Marketing insights tied it altogether for a "business" vs. simply a training method. The crucial subtleties…

Brutal, intense challenge that will make you dig deep, re-evaluate, dig deeper, and go back for more. The reward is personal. Priceless.

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?

Like comparing a trip to the Grand Canyon to a trip to Mars!

Brian Olson, Personal Trainer, Martial Art Instructor, Laguna Niguel Ca

Athletic Achievements, training background or specialty:

CPT Action Strength Trainer, Full Instructor under Progressive Fighting Systems, High School Basketball and golf coach.

Hard but fair. It feels like I just discovered a great secret.

What five aspects of the workshop did you find most useful and why?

1. The Assistants – it would be so confusing without them. Rif was great but there were too many of us. The assistants rocked!!
2. Pavel's knowledge – I feel like I can preserve and improve people's health rather than just tearing them apart and saying good workout.
3. The camaraderie – in an environment with so much suffering, people pull together and bond.
4. The networking has been great.
5. The collaboration of knowledge among the Senior and Master instructors. I felt safer in their hands than in the hands of most doctors.

I'm excited to soak it all up. Have read three of Pavel's books so far. As I stated before I feel blessed to be part of the RKC family.

In a league of its own. It doesn't even compare to others it's so effective and real!

CHASEN BOOHER, Fitness and Wellness Director, San Diego, CA

Athletic Achievements, training background or specialty:

B.S. in Exercise Science/Physiology, ACE-Advanced Health and Fitness Specialist. NASM-PT Certified. AFAA-PT Certified. Athlete

This workshop was a great way to break out of the mold of current exercise regimes. It was a challenge and an experience to push yourself beyond your current sticking points whether it be mind or body.

Great knowledge. Brilliant marketing.

There wasn't any fluff or ego driven mainstream fitness crap that we currently see. Simple tool that can give great results when used properly.

Kristen McBryde, Sales, Nashville, TN

Athletic Achievements, training background or specialty:

3 1/2 Marathons

The most comprehensive physical experience of my life !

What five aspects of the workshop did you find most useful and why?

1. Time with our groups and one on one training feedback from Team Leaders and Assts.
2. Listening to Pavel speak was amazing
3. Assessment/corrective drills to see instant improvement in comrade technique and form
4. Breathing and tension techniques – because they demonstrate how to create strength with your clients
5. Networking, to help create a list of contacts and available resources to a successful kettlebell bootcamp.

Each Team Leader had their own way of teaching. Seeing the compounded knowledge from TLs, Sr. Instructors, Masters and Chief also including the Assistants was more knowledge in one room regarding fitness, functional movement and corrective techniques than could be absorbed. Therefore the openness and time able to network and create a list of resources and instructor contacts will only add to my arsenal for training and teaching when I leave RKC. The manual is also excellent by the way too.

Jacques J Kabongo, Personal Trainer, Southfield, MI

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. The amazing impact RKC instruction can do for flexibility
2. Deep understanding of RC fundamentals and the impact on the human body: the limitless potential to make every individual, all ages, stronger
3. The importance of the swing and proper execution
4. Priceless knowledge on how to achieve your maximum strength and fitness level with a stand-alone system.
5. Proper mechanics of the swing, snatch, squat, getup, beyond what I learned in videos and one on one instruction
6. Importance of safety

RKC cert was an amazing weekend. While being empowered with a wealth of knowledge we were pushed way beyond our limits and comfort zones the essence of strength, cardio endurance and its affect on optimal fitness were exemplified.

The course was top quality and the instruction was superb. The conditions were harsh in terms of the heat but that was beyond the control of Dragon Door. My team leaders were awesome and set examples on how RKC Instructors should be. The importance of safety was emphasized as paramount.

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?

More functional and precise; none other compares.

Michael LaBue, Strength Coach/ Performance Coach, Carlsbad, CA

Athletic Achievements, training background or specialty:

CSCS, USAW Level 1, 14 years experience coaching track & field

The RKC is a lot of work, a lot of information, and a lot of fun. It will take the first steps to making you a kettlebell expert.

Pavel is the all time expert. His knowledge is so deep and useful..

Krystal Robens, Personal Trainer, Taunton, MA

Athletic Achievements, training background or specialty:

Semi-professional soccer player WPSL, Division 1 athlete, NSCA-CPT

It was the most intense training I have ever been through. Totally worth all the money and sweat.

What five aspects of the workshop did you find most useful and why?

1. Marketing – will hopefully help me triple my income
2. Form – will help me demonstrate better form and therefore teach better and more effectively
3. Corrective exercises - helping my ability to teach others properly
4. The number of assistants, team leaders, master, senior RKC's help one-on-one training.

The quality of training was impeccable. They gave us a variety of different drills and taught us so many things.

There was a huge amount of information given to us here at the certification. I am a former college athlete (Division 1) and this training has been superior to anything else I have ever done.

Nick Cameron, Student, High School Football Coach, Culver City, California

Athletic Achievements, training background or specialty:

Letter in Football and Track and Field

It was one of the most challenging weekends of my life but one of the most rewarding weekends also. It gave me a great respect for technique. It made me develop a far greater love for kettlebells than I ever thought I would.

The knowledge from all of the instructors that was shared to us this weekend has shown me a new more efficient way to train. The quality of the workouts were amazing. The way they share the information is in a simple enough way to get you to understand the proper techniques for all of the lifts.

It surpassed all previous training I have been doing. It taught me the most effective training in the world.

William Neal Zumbro II, student, Wilmington, NC

Athletic Achievements, training background or specialty:

United States Marine Corps (2001-05, 08-2009), Machine gunner and infantry squad leader. Brazilian Jiu Jitsu purple belt/ Instructor

About as militaristic of training that a civilian course can offer (military training has always had the ability to drive the information home).

Gary Gant, Physical Education Teacher, Victorville, CA

Athletic Achievements, training background or specialty:

US Army 1986-1990, Athletic Trainer Certified, Certified Strength and Conditioning Specialist

Exhausting, painful, challenging, fun.

I have been to Army Basic Training, and the attention to detail, the discipline, the structure, camaraderie compared to "basic training"

This was second RKC, and I learned so much more this time, I think the first time was just overwhelming with info. I think everyone should experience it twice to really get it!

KEITH GODFREY

What five aspects of the workshop did you find most useful and why?

1. Isometric contraction of work muscles before implementation of movement. Very effective
2. Pressing lecture, and pressure built with breath
3. Marketing lecture. Real time information to spread the good word
4. Attention to strict form every time always correcting and encouraging when form is correct
5. Actually teaching from the man himself. Seeing Pavel and listening to him, the founder, is very powerful.
   Exceptional. Balanced between too much and not enough. Very focused on essentials and not just mindless information.

Courtney Neupert, Physical Therapist, Durham, NC

Athletic Achievements, training background or specialty:

D1 scholarship athlete (volleyball - Rutgers University) 1994-99, MVP, co-captain. Doctor of Physical Therapy from Duke University 2003. Z Health level 1-4 certified

A remarkable and challenging experience that forges your character, mind, skill, and your body through "tough iron", camaraderie, and superb instruction.

Absolutely amazing. Truly professional. Tough but safe. A wealth of knowledge with very unique twists due to individual backgrounds. Cohesion.

A well-oiled machine. Good distribution of info into manageable "chunks." Extremely practical in the "real world." Not so much that it was overwhelming.

I'm thrilled to have been on team Jones! He knows just what to do to ramp your skill quickly. Always encouraging. The consummate professional with an amazing depth and breadth of knowledge backed up with skill and humility.

Michelle Carlborg, Mom of Four, Group Fitness Instructor, Boot Camp Owner, San Diego, CA

Athletic Achievements, training background or specialty:

Certifications: ACE, Schwinn Nautilus Spinning, TRX Suspension Training, BOSU Integrated Balance Training, Outdoor Action Fitness, CardioZone Spinning.

This was a challenging weekend which tested my limits in many ways; however the knowledge I gained was worth the "pain"! I will go back home as a better trainer armed with the materials and knowledge needed to enhance the lives of my clients.

Instruction was excellent on all levels – from Pavel down to the assistants. Clear and concise. I of course expected nothing but the best from the senior instructors and team leaders. I was very pleased to see the same level of expertise from the team assistants. Everyone was extremely impressive. I feel lucky to have worked with Team Jones. Jill, Terrance and Jordan were awesome – Brett is beyond words.

I have attended numerous trainings/certifications over the past 15 years, and this was hands-down the most organized and comprehensive.

Trish Marchant, Accountant, Santa Maria, CA

Change is good. This has been an amazing challenge for me personally and it has changed my paradigm a lot! Push through, never give up.

The level of instruction I received was great. A little overwhelming, meaning a lot of information but it is good. The instruction was very clean and precise. All instructors were very professional yet approachable.

Wow! This has been an amazing experience for me. I have never experienced the intensity and level of instruction and physical workout before this. It is truly a feat of endurance and strength. All the material is easy to understand, deep and wide. I know this is only the beginning of my journey with kettlebells and I am very excited!

Thanks for the amazing experience. Pain is good! I feel a lot stronger and confident for it.

Owen Evans, Personal Trainer, Laguna Beach, CA

Athletic Achievements, training background or specialty:

ISSA Certified Trainer, College Rugby and Lacrosse Player

The certification I a physically demanding experience that provides kettlebell enthusiast with a wealth of knowledge and experience to share with others.

What five aspects of the workshop did you find most useful and why?

1. Hardstyle – found a leakage that will help my technique
2. Marketing meeting – great knowledge that I can apply to my business
3. Individual assistance from team assistants
4. The manual – a wealth of knowledge that is easily acceptable.

Exceptional knowledge that is conveyed in a way that is easy to understand and can be shared as easily with my clients.

No comparison to other certs. The physical and intellectual part of RKC far surpasses any other personal training exam or course I have ever been a part of previously.

Andrew Peebles, Personal Trainer, Pembroke MA

Athletic Achievements, training background or specialty:

AFAA Certified Personal Trainer. Westfield State College Boxing Club Captain

The instructors expect a lot out of you but take the time to teach you. They were helpful in increasing my knowledge of kettlebells.

The quality of training and knowledge was fantastic. In three days I was able to learn more than I had in 6 months. The attention to detail was terrific and they really made you feel challenged, but confident.

I've noticed that kettlebells have taken my physical performance to an entirely different level, and the workshop really fine tuned everything I had been working on. It is much more practical than anything I have ever done before.

This workshop was very informative and I would recommend it to anyone serious about kettlebells.

Drew Vercellino, Security Officer, Sunnyvale, CA

Athletic Achievements, training background or specialty:

2+ years Mixed Martial Arts, 5 years Pop Warner Football - 2 years coaching

It is the most intense, interactive, informative, training class I have ever attended and would recommend it to personal trainers everywhere.

What five aspects of the workshop did you find most useful and why?

1. The team leader assistants really took care of the minor issues ie: taping hands, water, sunblock, that saved us a lot of time for training.
2. The problem and solution scenarios being demonstrated in front of the class helped to understand mistakes you may come across as a trainer with your clients
3. Group support and peer teaching/assisting helped us learn better how to teach others.
4. The marketing seminar gave great ideas about how to generate more business
5. The explanation in depth about each movement helped me better understand the purpose and health benefits

Pavel was extremely knowledgeable in all of his answers and explanations to complex questions.

Paul David, Health Club Owner, Fitness Coach, Menifee, CA

Athletic Achievements, training background or specialty:

Mountaineer, BS - Exercise Science, NSCA-CPT, R-phase certified, ACSM HFI, MES Certification

If I were asked to summarize my experience of the Russian Kettlebell Certification Training in a couple of sentences, I would say:

My secret weapon!

Thought provoking. Instructors not only practice what they preach but are students themselves. David Whitley was our Team Leader. Found him to be practical in his approach and very detailed in not missing any key points of instruction. His southern slang makes me smile ;)

No comparison. I've been to numerous certs in my 16 years in the fitness industry and nothing compares.

Teresa Hoffmann, Owner of Port Townsend Athletic Club, Port Townsend, Washington

Athletic Achievements, training background or specialty:

Club owner/operator, RKC, ACE-Certified Master Trainer, BODYCOMBAT,BODYPUMP,BODYFLOW Certified instructor, Zumba Certified instructor. Love all Martial Arts

The most comprehensive, physically punishing, uplifting, life-changing program I've ever participated in.

Pavel has made the biggest difference to me, more than any other trainer, as far as expanding my knowledge, confidence of my ability. The Senior Instructors have also been extremely knowledgeable and funny! I really appreciate that the instructors are very down to earth and do not have a high horse attitude. Very professional. Thank you.

The best by far!

Andrew Bibb, College Student, Santa Fe, NM

Athletic Achievements, training background or specialty:

3 years active military, 2 as Army Airborne Ranger

It made me doubly aware of strength as a skill and greatly reinforced the idea that just a few drills done properly can completely restore and enhance your body.

It was apparent that everyone was well versed and excellent at their craft. Dave Whitley was an honor to train under and if I had to do over would be my first choice of Team Leader. Pavel conveyed his wealth of knowledge with skill and professionalism, keeping it entertaining and relevant.

The RKC system has become my primary source of knowledge in terms of strength and conditioning. I feel that the course has prepared me more than any other to meet the rigors of day-to-day life and come out feeling great.

Ryan Harmer, Personal Trainer, Westfield, NJ

Athletic Achievements, training background or specialty:

NASM, WITS Certified Personal Trainer. FMS Certified

A great experience to learn how your body moves and creates strength. Kettlebells are not only a tool to emphasize that movement and power generation, but are a great way to learn movement and train it as well.

I say this about Gray Cook and the FMS stuff as well that: I feel fortunate that Pavel and the RKC system even share this information with others. I feel like am a generous person but if I learned either the FMS stuff or the RKC system of strength on my own I would think twice about sharing it with others!!! It's like magic. What the hell?!

The only other things close are any FMS workshops. As far as the material presented in a short time, and the quality of that material. I have a few personal training certs and after learning this and FMS I feel those are a disservice to the clients trained by those instructors. Me being one of them until now.

Brian Shane, Teacher, Narberth, PA

It was a tremendous educational experience.

It is second to none. Pavel is an encyclopedia. Rif is very good. Heidi was very helpful. Pavel's ability to teach was awesome.

It is deeper than anything I have ever done. The best by far.

Matt Maher, Personal Trainer, Red Bank, NJ

Athletic Achievements, training background or specialty:

6 years Personal Training experience. 3 years Brazilian Jiu Jitsu

As prepared as I thought I was and as developed as my techniques were when I arrived, I learned far more in 3 days about myself and the RKC system than I did in 3 months prior.

The most physically challenging experience my life thus far, forever changing the way I approach and instruct my victims.

One word: awesome. Ok, a few more: second-to-none.

In terms of quality, scope and education of material and practical use: unmatched. As enlightening as it was difficult.

Mandy Bathurst, Occupational Therapist, Virginia Beach, VA

Excellent course! Very well organized, planned, and run. Very professional and motivating. Excellent instructors. Difficult but well worth the pain.

Excellent! The knowledge of the instructors is very high quality however explained and demonstrated in a manner that is easily understood and applied.

Daniel Soto, Personal Trainer, San Diego, CA

Athletic Achievements, training background or specialty:

NASM CPT. NCSF CPT. AFAA CPT. FMS Certified. CPR AED First Aid

It's enough info to make your brain swell. It is not only the mental aspect of learning movements and cues but buildable to execute those movements on a high level that makes RKC unique.

I believe all the instruction was high quality however Brett Jones' and Rif's scientific approach appealed to me most. All the instructors were my favorite but Brett and Rif would be my more favorite, all still favorite. Learned a ton from Franz S. my Team Leader I felt very fortunate I was placed with him and his team.

Anshu Sabharwal, Chiropractor, Sunnyvale, CA

Great experience! I have never attempted an athletic endeavor like this before and I am much stronger and have a much greater appreciation for my athletes.

My Team Leader was great! I really appreciate the one on one corrections and the explanation to my questions was very detailed: knowledgeable.

This is my first "hard core" physical exercise endeavor and it was an intense and very rewarding experience. The quality of the material is cutting edge, as a chiro I can appreciate the incorporation of research with functional application.

Cheyenne Brown, Student, Port Townsend, WA

Brutal training, but so much quality information that can be applied not just to kettlebell training but to training in general. The growth not only in kettlebell technique but overall awareness of body movement and function makes all the training well worth it.

Team Leader (my own) was incredibly knowledgeable and provided great feedback and cues. All the team leaders were approachable, open and helpful with questions and feedback. Instructors (assistants) were also incredibly helpful and approachable.

Louie Towkaniuk, Kettlebell Instructor, Murrieta CA

Athletic Achievements, training background or specialty:

RKC, 3rd Degree Black Belt Taekwondo, Certified F.I.G.H.T. instructor, Crossfit certified

This is my second time taking the RKC and honestly I thought that it would be the same. I WAS COMPLETELY WRONG. The depth of instruction just on the swing, and especially the getup was phenomenal, talk about going an inch wide and a mile deep. I just want to say thanks to Pavel and all the instructors for improving the system, I'm excited to take my strength and my client's strength to new levels.

Great you can really tell that these guys and gals are passionate about improving the system, and the instructors. The RKC is truly the martial art of strength training.

I'm certified in several course of instruction, from fitness to martial arts, and by far the RKC is the toughest and most in depth course out there. If you want to learn how to teach kettlebells you better take the RKC.

Michaela Martin, Naturopathic physician, Licensed Acupuncturist. Kamuela, HI

It is amazing that under the strain of long, HOT, days, that our technique can actually get better with understanding and focus. It has given me a new appreciation of the capacity of human bodies and minds (especially when used together).

Pavel: amazingly clear/precise/humorous (really appreciate)

Seniors/Team Leaders: appreciate all of the varied expertise and their own unique ways of sharing info

Heidi – was a very helpful, encouraging assistant. Really appreciate her feedback.

Mark- Rif really broke things down simply, and was very thorough and encouraging

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?

Whoa! On all of those terms. This has been the first physical certification I have taken in years, because these kettlebells have absolutely changed my life and this training has shown me the how and why and challenged me to the core.

Anna Dornier, Personal Trainer, Pleasant Hill, Ca

Athletic Achievements, training background or specialty:

NASM Certified Personal Trainer

The RKC exceed my expectations in so many ways. Not only did I learn proper techniques for each exercise, I also learned how to develop flexibility, strength and safety skills among others. Being a part of this wonderful experience is an honor which I will rekindle and treasure for the rest of my life. It made me a better person and a much better personal trainer.

Everyone in the RKC staff (mentioned above) are very knowledgeable, highly trainers, and very approachable. I am very impressed with everything that they've taught me.

So far I only have one certification with NASM and the RKC is far more superior in terms of hands on training, depth of knowledge and quality of material. I like the feeling of having physically "earned" my certifications instead of going to a testing center to take a test and become a personal trainer.

Nikki Snow, Accountant, Nashville, TN

Athletic Achievements, training background or specialty:

NAIA All-American Basketball Player. 2002 Midland Lutheran College Athlete of the Year. 1000 points, 1000 rebound club-basketball. All-Nebraska - soccer and basketball (high school). ACE Certified Group Fitness Instructor

The RKC weekend was a great experience. There's a wealth of knowledge with all the instructors and I learned a lot of great techniques and tips that I'll be able to take home with me and use on my clients.

Everyone was great to work with and had their own bits of knowledge to share that I found very useful.

I've played sports my whole life and I've never had this much instruction or knowledge given to me. The progression was great, we covered so much material in a short period of times but it was very thorough.

Erik Blekeberg, Strength Coach, San Diego, CA

Athletic Achievements, training background or specialty:

CSCS, USAW Club Coach, Competitive Olympic Weightlifter - 5 years, Strongman Competitor - 1 year

Three days of hard work, good learning and perfection of self, the kettlebell is a fantastic training tool but the RKC is not just about the tool. It teaches you to use the body in the strongest way possible.

Doug is a kind and yet disciplined instructor. He didn't need to yell to get respect. His demeanor and knowledge demand it though. Great focus on the little things by all the instructors. It's the little things that improve the whole.

Great to be technique tested. This is a true rarity. Focus on details. Other certs teach you how to write things down. This (the RKC) teaches you to teach.

Joy Gonzales, Medical Sales, Fresno, CA

Amazing! I have felt that I was falling into a workout "slump" even in my kettlebell training, this cert weekend has awakened that competitive desire to improve spirit I know I love, thank you!

Found the instruction/technique taught by Pavel, Master, Seniors and Team Leaders to be the best knowledge I will have always. It's one thing to read a book (which are great by the way!) but to have the exercises broken down by each position of your body and to understand and see result is priceless!

Undeniable, the most detailed instruction, physically demanding training I have ever done. In other challenges or training I felt very alone as far as instruction for skill, this was opposite.

Mike Carville, gym owner, Nevada City, CA

Athletic Achievements, training background or specialty:

PSIA Ski Instructor, Rock Climbing Guide, Owner: South Yuba Club & Monster Gym

Great cert. loved the physical aspect and reinforcement of RKC philosophy.

Excellent and comprehensive without being overly complex. Very practical. Scope broad but pertained to key techniques.

Great system, philosophy and approach to integrated strength. I have over 4,000 members between our 2 little gyms and I feel 70-80% will find a great fit with RKC!

Keith Carnine, Personal Trainer, Santa Maria, CA

Athletic Achievements, training background or specialty:

NASM Certified Personal Trainer, Hung Gar Kung Fu

A brutal demonstration of the benefits of high volume on technique execution.

The ideas of the instructors were concisely expressed and very clear. I found the lectures informative and entertaining.

The amount of material covered and quality of all the instruction was unlike anything else I've done. I appreciated its hands on nature.

Tyler Saso, Fitness Coach, Bakersfield, CA

Athletic Achievements, training background or specialty:

NASM- CPT, PES

The RKC is truly the "Survival of the fittest and smartest." The RKC strongly encourages and requires students to "walk the walk and talk the talk"

The knowledge provided by the staff is second to none. I am impressed.

The RKC blows everything out of the water.

Levi Rivas, Table Games Dealer, Fortuna, CA

Athletic Achievements, training background or specialty:

High school sports: 4 years basketball, 2 years track.

Before I was playing with kettlebells; now I'm practicing, to quote Dave Whitely, "Hard-a-style"

From what I can tell, when one focuses on all the concepts learned, the drills just work, and in the end, that's al that matters.

The carry over is amazing, and from only practicing swings for a short time, I saw incredible results in comparison to "lifting 45 min" and basketball.

Gavin Garringer, Martial Arts Instructor, Costa Mesa, CA

Extreme fitness and pain in the pursuit of an all natural feeling of systematic body euphoria.

I felt that each and every senior instructor, team leader, and especially Pavel, give a vast array of knowledge relating to kettlebells and the capabilities of the body in general.

Much more physically and mentally demanding while combing a wealth of knowledge on the subject of kettlebells and body mechanics.

I enjoyed the entire experience, it not only honed my skills with my body and the kettlebell but it allowed me to find new length and strengths that I personally can achieve.

Brad Ellis, Assistant General Counsel, San Diego, CA

Athletic Achievements, training background or specialty:

Have trained with Kettlebells at Ironcore for several years. Currently member of San Diego Sheriff's Search and Recovery Dive Team.

Very complete, very challenging , and quite satisfying.

Instructors were engaging and engaged. Instructors were genuinely interested in improving student knowledge.

By far the best training I've received on a global basis. I've had the pleasure of training with Brett Jones personally so it would be difficult to say that I received better instructions, but having to perform under stressful circumstances certainly improved performance.

David Ebert, Sales/Self Employed, Franklin, TN

It was a tremendous challenge that gave me a great goal to set and accomplish to get in the best shape of my life. I look forward to helping others learn what I have learned.

Over the top! The best.

Katia Shokrai, Fitness Trainer, Carlsbad, CA

Athletic Achievements, training background or specialty:

Pilates/yoga

I have a yoga/pilates background and for the first time in my life I felt I as in Russian Boot Camp. Even though in pain I had a great time and realized "I can do it" if I just put in the time and work hard (infinite possibilities) ;)

In this training not only do you need to know how to do the work but how to teach the work. As a yoga/pilates instructors I appreciate the importance of a "GREAT" teacher vs. a good teacher.

Jay Cannon, Business Consultant, Nashville, TN

It was the most physically demanding 3 days of my life, but it strengthened my mind with simple but not simplistic strength and conditioning biomechanical fundamentals. It taught me power through safety, tension, and relaxation.

This is not a "dumb" guys "muscle up" system. These instructors are brilliant in their education. I was fascinated by the level of biomechanical knowledge in the instructors. This vastly increased my confidence.

RKC far, far superior than any other training I've received. Body and mind were stimulated like never before. I was amazed that there is such thoroughness in what seems simple. Learn to master for many years.

Laura Sacks, Student / Massage Therapist, Santa Barbara, CA

I came into this weekend knowing that it would be immensely difficult. It has been exactly that: extremely demanding, physically emotionally and mentally. In the same breath, it has been incredibly rewarding to push my limits and accomplish more than I ever know I could. As a result, I will leave as more than when I came – minus a few strips of skin.

The quality of knowledge share din this course is unreal. The understanding and awareness of the body, if not already present, will be firmly ingrained in the participant by the end of the weekend.

I have been using kettlebells exclusively for 16 months. I was already convinced that kettlebells are the superior method for training and the RKC training only further convinced me. The quality and scope of material was fantastic: worth every penny, tear of the hand, and sweat spilled.

Cara Egeland, Claims Adjudicator, personal trainer-home Rogue Fitness Gahanna Ohio, Westerville, OH

Athletic Achievements, training background or specialty:

Claims Adjudicator, personal trainer-home Rogue Fitness Gahanna Ohio

One of the hardest, yet most educational experiences of my life. I did things I never thought I could do and improved skills I thought were already solid.

Amazing. The most impressive part was how the vast info was taught in such an understandable fashion.

Completely surpassed and blew them away. I am a Level I Crossfit coach. Your broad strokes provided much more confidence than their Level I cert.

Rick Voirin, Executive coach, Dallas, TX

It was truly a demanding mind/body learning experience. By the end of the program my mind understood what my body knew!

Absolutely world class!

It was exceptional in all areas as opposed to simply adequate.

Rhonda Decker, fitness trainer, martial arts instructor, massage therapist, Riverside CA

Athletic Achievements, training background or specialty:

Specialist in Performance Nutrition, Chinese Kenpo martial arts instructor, certified in holistic healing arts and fitness instructor, and member of ISSA, ISA

Wow! Every question you ever had before the RKC is answered by the time you leave, and you are guaranteed to leave smarter, stronger, and a better instructor. I have had an awesome time here!

Outstanding! Instructors conducted themselves in a respectful manner and professional. Gave teaching and feedbacks when each saw the appropriate moment. Always there to address needs, concerns, or questions.

Attention to fine-tuning technique and simple, but specific explanation of exercises. A much more wider range of topics covered in a short amount of time.

Marisol Teran Penner, Mom, Santa Monica, CA

Athletic Achievements, training background or specialty:

Karate, Triathlon, Bodybuilding, Power Lifting

How to be more flexible and powerful. To move functionally, to improve sports, to take people out of injury.

It is a beautiful tool for life, tool of power, mobility.

James T. Urianza, Personal Trainer, Urem, UT

Athletic Achievements, training background or specialty:

Professional Certification. wing chun and filippino Kali-Dan Inosanto. Train law Enforcement

It was an insane experience, but perfect in its knowledge and scope of using kettlebells.

Wendy Pond, mom/homemaker/teacher/etc. etc., Fairfield, Ct.

It made my love for kettleblls MORE ;)

They broke it down so you could understand them in a simple way.

Joey Barbera, Specialist in Sports Conditioning, Nashville Tennessee

Athletic Achievements, training background or specialty:

ISSA Certified Specialist in Sports Conditioning. Owner of Temple Fitness training facility in Franklin, Tennessee. High School national power lifting champion. New York State High School Wrestling Champion. Division I collegiate wrestling scholarship. Bachelor's degree from University of Nevada Las Vegas.

I really enjoyed the challenge and it was very insightful.

The quality was phenomenal. Very good. Much more complicated than expected.

It was very well done and the best as far as depth in the material. It was broken down extremely well.

Nathan Flores, Personal Trainer, San Carlos, CA

Athletic Achievements, training background or specialty:

Certified personal trainer, Certified pilates instructor, former Muay Thai amateur kickboxer

The most difficult, strenuous and informative authority on kettlebell training. Exercise under stress in a military format.

All the Seniors, Team Leaders, and Pavel are top notch because they know exactly how to explain the exercises and how to fix.

The quality is there because the RKC is the original kettlebell training. Lots of material to grasp.

Harrison Curbello, Pizza Delivery, Three Rivers, TX

Athletic Achievements, training background or specialty:

Health Care Specialist, U.S. Army

It was a reality check on my part concerning my conditioning and set me on a path to correct my problems.

Chris Schrameck, Personal Trainer, La Quinta, CA

Athletic Achievements, training background or specialty:

Functional Movement Screen, Selective Functional Movement Assessment ,Active Release Technique, Muscle Activation Technique, Poliquin Coach Level 1, ACE, Chek Level 1

Well planned, very professional execution of educational material

A no fluff certification. Only relevant materials. Loved very few talking head lectures.

Stevie Weaver, Fitness Instructor, Port Townsend, WA

Athletic Achievements, training background or specialty:

Jiu-Jitsu, Wrestling, Kung Fu. Certified Les Mills instructor

I learned A LOT. It was very challenging.

AMAZING. All instructors and assistants were extremely knowledgeable and helpful.

Way more in depth. Staying with 6 basic moves only was good. 10 times more difficult. Basically just way better.

Jeffrey Bailey, Personal Trainer/Teacher, Santa Barbara, CA

Athletic Achievements, training background or specialty:

Semi-professional basketball player Adapted physical education specialist. MA ed. CPTS

Rigorous exercise. High learning. Helpful instructors.

High quality training. Vast amount of knowledge and info.

Was the most physically demanding hands on and visual approach with practice and feedback followed up was effective.