Back to Upcoming Russian Kettlebell Challenge Certification Workshop

April 2009 Russian Kettlebell Challenge Instructor Certification Workshop — Participant Praise

Bryan Boyd, Personal Trainer, Fort Worth, TX

Athletic Achievements, training background or specialty:

NCAA Basketball Athlete. Competitive Mountain Bike Racer. Karate enthusiast. Bachelor of Science, Texas Wesleyan. Cooper Institute Physical Fitness Specialist: Biomechanics Specialist. Older Adult Specialist. Nutrition Specialist. Special Populations Instructor

1. All of my movements in exercises were wrong in some way or the other and they were corrected to increase power, stability and performance.
2. Hands on training greatly increased my ability to tweak all the exercises while moving, thus performing at a whole new level.
3. I learned that there is no finish line in the education, principles and knowledge. You must stay current to stay in the game.
4. Enabled me to evaluate technique flaws and gave me the knowledge to correct them through drills and exercises.
5. Pavel and his team knew how to push me past points I have never been able to attain.

The most comprehensive, enlightening, and life changing experience I have ever done. The instructors' knowledge is so amazing and hands on, that I will never forget in my instructors' encouragement and technique skills that have turned me from a boy to a man in relation to kettlebell training. The most painful and challenging thing I have ever done in my life, yet also the most rewarding 3 days of my life. This is the challenge of a lifetime.

1. I had to earn every bit of this RKC and NOTHING was easy!!
2. Got to train with the founders of westernizing kettlebells. The "Michael Jordan" of kettlebells.
3. Marketing knowledge by John Du Cane has helped me with ideas to expand my business like never before.

Other certifications are not even on the same planet. Instead of a boring lecture and multiple-question test, RKC makes your learn hands on and Hard-style. By far the best in my eight years of personal training.

AWESOME, AWESOME, AWESOME!!!

Donavan Hellkamp, Plumber's Apprentice, Rochester, MN

Athletic Achievements, training background or specialty:

weight training since I was 13 years old off and on. Joined the army national guard in 1999 served tours in Bosnia (SFOR 14) and IRAQ (OIF 6-8).

Quite possibly the most eye opening experience of my life, to believe in one school of thought when it comes to fitness. Then to realize that the detour (kettlebells) may have been the true intended road.

Pavel and other lead instructors were fabulous. Team Jones was exceptional, personally finding ways to understand and start remapping of my internal circuitry to perform the exercises correctly. This course is giving me hope in reclaiming my enthusiasm for my own well being!

Second to none, even when fresh out of boot camp this would have repaved my road to now!

Michael Perry, Personal Trainer, Westford, MA

Athletic Achievements, training background or specialty:

CPT-NSCA. USA-W Sports Performance Coach. USATF Level 1 Coach. FMS certified specialist

1. Now, I truly understand how to swing a kettlebell
2. This course taught me how to use my body more efficiently
3. I am learning that I can always practice my skills, there is always something new to learn.
4. It taught me how to control the kettlebell better and more smoothly, not let the kettlebell control me.
5. I learn to "fix" my form using light bells as well as heavy bells.

The RKC was the most "eye opening" weekend in the professional corner. It taught me "free" strength in a way I would have never thought of. The days were long, tough and tested my mentally and physically. I can, would not trade this weekend for anything!

The RKC Sr. Instructors and Team Leaders are top notch. They are always there to help you fix an issue and motivate you. It doesn't get better than them. I wish I did this years ago and I hope that someday I can give back to the RKC community.

This is the best course I have taken hands down. The teaching was simple and effective. This course lets you "feel" what's going on. Anyone can study for a test and pass. This is the only certification that is EARNED.

Brett Jones was amazing!! He is honestly one of the most passionate and knowledgeable people I have ever met. Few people have the ability to make people laugh one minute, and the next you are locked in on a get up. If I end up with a quarter of his knowledge I will be happy.

Matthew Seki, Personal Trainer, Los Angeles, CA

This is my 2nd time through the RKC and I felt like I learned at least the same if not more the 2nd time around. The RKC still remains a gold standard in strength conditioning training.

Petra Van Baar, Floral Designer, San Diego, CA

It was eye opening, mind opening and door opening! It was what I was expecting and far surpassed my expectation to personal attention.

I was so impressed by everyone in the entire process. Pavel is so genuine and down to earth as was every single instructor/staff member. It was very much a welcoming family energy and I was able to see the level of commitment, ability, and passion from each instructor on all levels. I was delighted and impressed. I have no training background and was able to follow along nicely TEAM JONES ROCKED!!! Assistants, Tim, Sharon and Fawn, were very uplifting and helpful.

The overall experience was truly amazing – it hurt so good, and I felt it as a significant part of my "life journey". The human energy was amazing. All my expectations, wants and needs were met or exceeded.

I think you are doing an amazing job – it is obvious that this "RKC Dragon Door Entity" is evolving forward in amazing fashion.

100% Satisfaction.

Sean Todd-Geddes, Personal Trainer, Boston, MA

Athletic Achievements, training background or specialty:

Long Course Triathlon

I learned more techniques in 3 days, than I could've thought possible in a month, and got a substantial amount of hands on training at the same time.

1. Approachability of Pavel and the Sr. Instructors and Team leaders; this provided for immediate feedback on anything.
2. Teams: the ability to practice in small teams with the same instructors allowed for greater personalized instruction.
3. General outline of instruction – it was precise, to the point and very clear.
4. Watching Pavel correct students up front – allows students to see how to implement the cues and trouble shooting techniques.
5. Marketing seminar – phenomenal information, the 2 hours were better than all of my college marketing courses.

Mike Robertson, Strength Coach, Indianapolis, IN

Athletic Achievements, training background or specialty:

Competitive Power Lifter

It was a very challenging, yet rewarding experience. I feel my ability to coach both kb's and basic lifts will be greatly improved.

Exceptional! Very highly skilled and knowledgeable form top-to-bottom. Brett Jones and staff were phenomenal. Great coaching and feedback, plus motivation. Amazing!

Very thorough. I feel as though I learned as much about improving movement as I did kb's

Gary Music, Retired USAF, Shiloh, OH

Athletic Achievements, training background or specialty:

Martial Arts

1. I was taught how to actually get a more intense workout with lighter weights. This helps me with my rehab.
2. I now understand the TGU and actually set my PR during the test.
3. I understand the concepts of "the groove"
4. I feel I will now be stronger faster, which is important to me.

It is a very well organized seminar. The information was taught in an excellent systematic manner.

1. I really like the way Karate-Do principles are integrated into the system.
2. I find the teacher to student ratio to be just right.
3. The variety of knowledge of the instructors is excellent.
4. I am retired but found the marketing lecture to be right on the "money"
5. Pavel is very interested in each and every student this is rare in many large organizations.

These ladies and gentlemen are very professional but yet they bring a lightness and humor to the subject that help put me at ease and ready to learn.

It is as good or better than any training I have experienced. I am 22 years in the military and 35 years in martial arts, so I have seen lots of programs – good job!

Tim Tweedy, Computer Programmer/Personal Trainer, Burnsville, MN

Athletic Achievements, training background or specialty:

Certified Personal Trainer (NFPT)

1. Developed much more knowledge of technique.
2. Fully learned principles of relaxed tension and tense/loose/tense
3. Greatly understand compression and purpose of it.
4. Gained on appreciation for "tough love" in performing tension movements.
5. Learned that kettlebells are the tool, but they require a thorough understanding of the principles to be fully effective.

This training was one of the most intense and amazing experiences of my life. The instruction was world class and the principles I learned will take me to a completely new level of training – both for myself and for my clients.

I received a higher level of quality instruction than I believed possible. This instruction goes far beyond any classroom or textbook instruction. I've received before. Pavel and my team leader (Doug Nepodal) were extremely hands on and both gave tremendous feedback, as well as the assistants.

There is no comparison. The quality, depth, and instruction were far beyond any other training I've had. Everything I learned had a purpose.

It was rugged, demanding and intense. Change nothing.

Mark Bixby, High School Teacher, Santa Fe, NM

I have talked with many RKCs about their experience at the cert., and their comments are inevitably peppered with positive superlatives. Often times, hype diminishes one's actual experience. In this case, however, everything I heard in advance accurately described my time here. I have been involved in sport my entire life, and I can think of no athletic accomplishment that matches the sense of accomplishment and camaraderie I feel now.

Pavel – expert, usefully/humorously anecdotal. Provided corrective strategies that I can use b/c they are not overly technical.

Brett – Appreciated his "bipolar" disposition. His tough love got me going when I was waning; his jokes brought a relaxed feeling to things when we needed it.

Brad Nelson – was calm, calming, instructive and challenging. He gave us lots of cues on what to expect when we teach and provided expert feedback on our individual technique throughout the weekend.

This is the best concentrated athletic experience that I've ever had. I improved my skills and developed a deep bond with people that I only met 3 days ago. Unbelievable.

Marc Andresen, Fitness Trainer, Raritan, NJ

Athletic Achievements, training background or specialty:

Fitness Trainer, 6 yrs exp. ACE CES, IHP mentorship, various seminars, conventions, etc

There is no better training. Been to all the certs and seminars in the past 3 yrs. I get the feeling that collectively we only get 10% of what these instructors actually know (that's a complement). The approachability and helpfulness and patience are priceless. The ability of them to get ideas across is an art in itself.

None compares. I will have to change course now with my present clients due to the importance and effectiveness of what I've learned.

Kimberly Alexander, Software Tester, Parker, CO

Athletic Achievements, training background or specialty:

Personal Trainer, 1/2 Ironman triathlete

I have great respect for the commitment the Dragon Door team has and the RKC community has to teaching others and enabling others to be better people.

This is my introduction to a new lifestyle – I worked out before, now I will practice my techniques and principles every day. I learned a great deal about my abilities and most importantly my potential.

I received very useful tips for strengthening my upper back (Z-Health tips), keeping my shoulders square and in front for one arm snatches – my instructor team was very professional – always wiling to answer and re-phrase if someone didn't understand or demonstrate when necessary.

I thought training for ½ Iron-man races and then competing in them – climbing fourteeners and training for them was tough. This by far was more challenging and rewarding. Again I gained a much better understanding of my potential. I know what I can do – now I now what to do better and what I'd like to aspire to.

Dennis and Team ran this wonderful workshop like a machine. Time frames were kept, accommodations were perfect, information relayed was accurate. Very, very professional.

This was a wonderful experience and will cherish all that I've learned.

Laurel Blackburn, Boot camp owner and instructor, Tallahassee, FL

Athletic Achievements, training background or specialty:

IFPA certified Advanced PT, certified youth fitness instructor, Crossfit level 1, Former Competitive bodybuilder.

1. Just being amongst the best in the field to evaluate my form was invaluable.
2. It answered all my questions about troubleshooting.
3. It made me aware of the proper techniques and form no matter how tired I was.
4. I realize that kb training is a learning process and that I will never know enough.

Not only did I learn from the best in the field, but I did things that I never thought possible. You have no idea how confident I feel. It's not just being able to teach, that I will get better at, but it was doing and getting through some of the hardest workouts or my life!

Sean Terry, Personal Trainer/Security Officer, Westhampton Beach, NY

Athletic Achievements, training background or specialty:

NESTA certified, brown belt American Karate. Triathlons; Road races including marathons and ultras; track and field, football, basketball background; ocean lifeguard certified; weightlifting 20 years+; fitness enthusiast

Was it difficult? .... YES.
Was it informative? ... Absolutely YES.
Was it earned, not given? ... No question.
Was it "fun"? … DEFINITELY.
Was it worth the effort, airfare, travel, expense? …. RESOUNDINGLY YES.

Firstly, Pavel's knowledge is unparalleled in the industry of strength, flexibility and KB technique. With that said, the fact that he is willing to take knowledge still from others is a great act to follow and an excellent example of how one becomes extremely knowledgeable in the field of expertise. With anecdotes, stories and humor the principles are thoroughly explained. The "tough love" and "be on time or else" aspect is helpful to keep a serious overtone to the training and safety of lifts. This philosophy is apparent in trainers under Pavel, Sr., Team Leaders and Assistants.

Robert Miller, Personal Trainer, Chicago, IL

Athletic Achievements, training background or specialty:

ACE CPT. Former U.S. Naval Search and Rescue Swimmer.

The safe, disciplined skill of kettlebell work is explosive and intense. The instructors provide a wide range of expertise while the standards maintain integrity in the field of strength training.

1. Camaraderie – very important to learning with intensity.
2. Discipline – fair practice from instructors as well as students.
3. Networking – expanding each students earning potential.
4. Intel – great insights into the little nuances of each movement.
5. Value – worth every second and worth every penny.

Pavel is the man. Zar Horton is an excellent leader and inspires students to perfect our art.

David Mack, Director of Wellnesss Education and Programming, Denver, CO

Athletic Achievements, training background or specialty:

Certified Strength and Conditioning Specialist (CSCS), Navy veteran, Collegiate Rower, Aikidoist

Humbling, very humbling. In the wise words of Oprah, "I have learned that I still have a lot to learn." Overall, a very well organized and efficient learning experience.

Pavel's strength is in his warm, generous, grounded energy and certainly his sense of humor. I didn't know anyone behind the iron curtain had any sense at all. His knowledge is exceptional and he is a role model for those of us who seek more from our profession and our personal journey.

The Senior Instructors were professional and courteous. I believe each had a different and unique background, which contributed to the overall experience. Andrea "Dragon Lady" Du Cane was freaking intense! Yet, she did allow her soft, cuddly side out for those of us who needed to be held ;). She insisted on perfect form and did not compromise quality. I like that. The Team Leaders were very knowledgeable and professional as well – a very helpful bunch.

Mark Wilson, Construction Contractor, Personal Trainer, Fargo, ND

Athletic Achievements, training background or specialty:

Training with KBs since 2005. RKC Certification in Sept. 2006. Competing in TSC events. Full deck of cards torn in half. Red Belt ATA.

I'll be brutally honest. Pavel – top notch. He is everything that is written and talked about in a very approachable, down to earth person. Except during V02 snatch workout where he made me laugh by saying "wood chipper!!"

Team Leaders -> I now know why they are where they are. Cream of the Crop in knowledge and instruction. I can't say enough about my Team Leader Zar Horton. He gets it. He's got an A game, and his knowledge is incredible in every aspect of movement.

I have attended Olympic lifting workshops and the RKC is by far a more practical seminar. Learn it, leave and teach it. I wouldn't trade this experience for anything.

Nelson Alvarado Jr, Student, Waterbury, CT

Athletic Achievements, training background or specialty:

U.S. Army - 6 yrs. NASM-CPT - 3 yrs. Exercise regularly

The RKC is not only a kettlebell certification, it is a life certification with the emphasis on kettlebells. The education here is second to none and will enhance your life as well as everyone you teach.

The amount of knowledge between Pavel and the rest of the RKC instructors is un-measurable and may seem overwhelming to take in but they display it in a manner that is easy and applicable for anyone of any background.

The best by far! The quality of equipment (kbs) as well as knowledge and respect they have for everyone is contagious and makes it enjoyable despite the torture. The material is so in depth and precise, you leave with a sense of money well spent. This is so practical, it can be implemented immediately in adolescents to the elderly, male or female, elite athlete to part-time fitness member.

Jeff Perry, Police Union Business Agent, Orange, OH

The best bang for the buck is the best result in the least amount of time. Those great results were forced upon us all.

Top notch. If they had specialized in finance instead, there would be no economic problems left in the world!

The entire staff rocks! I would put small portions on line so people can understand that they are great people as well as great teachers.

Shari Wagner, Clothing Designer, Aurora, CO

Athletic Achievements, training background or specialty:

I have been training with kettlebells for 2 years. With my training, I have successfully overcome nagging knee and back problems. My kettlebell training has allowed me to complete a 2-day 150 mile bike ride for the first time and with no knee pain. I also no longer need to wear orthodics for plantar fasciitis and pronation. It has changed me and now I want to change my career so I can help bring this change to others.

This was by far the most physically intense thing I have ever done but it showed me that with good practice, and attention to detail, I can get through anything.

The quality and knowledge of everyone mentioned above is second to none. I was so impressed with everyone and their ability to effectively demonstrate and teach to such a broad range of potential RKC instructors. I was given some great tips about how to improve my technique and carry that through for my future.

I have not taken any other type of physical exercise training. I did however research some of the personal training certs and they don't compare in that they don't seem to demonstrate how to stabilize the joints for better movement and performance, and it is mostly textbook learning, not practical learning.

Jake Varner, Students/Personal Trainer, New Richmond, WI

Athletic Achievements, training background or specialty:

Brazilian Jiu-jitsu - 2 years of training. NASM Certified Personal Trainer

The RKC training makes me wish I could go back ten years and have this training knowledge. What I learned here this weekend will forever change the way I train.

RKC surpasses the NASM CPT exam by far. You get hands on knowledge and know how to apply it to clients/victims. You know not everyone can get this cert and you're proud of yourself.

I was very happy with everything. Location, price, marketing, and instruction was all great.

Fabiana O'Brien, Personal Trainer, Ashland, MA

Athletic Achievements, training background or specialty:

AFTA certified, Art of Strength Certified

Every aspect of each exercise was explained and demonstrated to perfection. I feel privileged to have been able to tap into the wealth of knowledge of each and every instructor.

The best experience I have ever had. I am confident that I have learned from the absolute best. The variety of knowledge from one instructor to the next was incredible. The different teaching styles as well.

The others do not compare. So much more hands-on than any other training. The testing is serous, as it should be. You don't just pass for attending and this is the way it should be. Other courses do not do this.

Robert C. O'Brien Jr., Sales, Ashland, MA

Athletic Achievements, training background or specialty:

I am an avid fan of strength and conditioning and have been utilizing kettlebells since 2005. I am certified by the American Kettlebell Club and from The Art of Strength (AOS) - Essentials.

I was extremely impressed with the detail and amount of information presented. The instructors were excellent and very helpful. I would highly recommend the course to anyone interested in strength and conditioning.

High quality, informative, interactive, helpful but challenged you. All that you could ask for.

It blew away the previous training courses I have taken because no stone was left unturned.

I am an extremely competitive person and passing this course is one of my goals because kettlebells and S&C are one of my passions. If you become an RKC; you have earned it and there is something to be said for that.

Jennifer Meehan, Personal Trainer, teacher, mom, Alexandria, VA

Athletic Achievements, training background or specialty:

AFAA Certified, Masters degree elementary education

The RKC has been a weekend full of "a-ha" moments. I "learned" how to use my body effectively. What a great family to be a part of!

The quality of training and knowledge was incredible. The instructors were approachable and willing to answer any questions I had. I have a new respect for what the RKC means. I am lucky and proud to be a member of this talented group of people.

The RKC is by far the best training I have ever had when I first started with kettlebell training about 8 months ago, I was skeptical because I have a herniated disc. Everything I tried always produced back pain. I truly believe working with a kettlebell has fixed my back problems. This certification has reaffirmed the fact that a kettlebell is the best tool in the fitness industry! Thank you ;)

April Spas, Retired Marketing Exec, Minneapolis, MN

Athletic Achievements, training background or specialty:

NASTAR Ski Racer, Gold Medalist in my age category. I kicked serious butt as 3M Marketing Operation Manager.

It is worth every penny. Excellent group obviously love what they do and are committed to excellence. They infuse excitement into the sometimes very exhausted students.

Alise Frye, gym owner, trainer, yoga instructor, Alexandria, VA

Athletic Achievements, training background or specialty:

USAW, Crossfit 1, Registered Yoga Teacher 200 Hr

"Tough but satisfying" "smoked but stoked" RKC training hits the right note pushing hard physically – if you've trained for the cert, the 3 days of RKC is a satisfying challenge.

Pavel is the only one to see for kettlebells. Andrea was also incredibly knowledgeable and strict about form and safety while being a motivating leader.

Quality of instruction was the best on singling out the key techniques and breaking them down.

Scope of material was right for getting enough depth on enough techniques to train the general population.

Hirdemail Rai, Firefighter, Vancouver, BC, Canada

Athletic Achievements, training background or specialty:

Personal Trainer. Rugby. Flag Football. Basketball

It is the most fundamental sound training there is for strength and conditioning. It should be the building for every athlete and non-athlete.

- I have taken crossfit level I and I thought it was the best certification until this weekend.

- RKC. Is more about perfect, execution, and discipline.

The leaders, and instructors were very helpful, knowledgeable and genuine.

Roxanne Altmeyer, Hairstylist, Minneapolis, MN

Athletic Achievements, training background or specialty:

Horst graduate 1984, Cosmetologist. Russian kettlebell training since 9/07

Now I know what my children went through in boot camp. Strict professionalism.

Zar was fantastic, very positive when needed, corrective also. The assistants were always watching us. I learned a lot with each Sr. Instructor, Andrea is very by the book, love it.

I was fully engaged in every moment. The info was hands on, in your face, and put to use immediately.

Field Stark, Sr. Systems Engineer, Madison, WI

Athletic Achievements, training background or specialty:

Numerous 5K/10K runs.

1. Kettlebell training is more than strength and power. It is a system integrating safety with sound techniques.
2. Provided a firm foundation to understand the functional steps in each of the six core exercises covered during training.
3. Importance and value of flexibility in providing stability and greater power to the core exercises.
4. Introduction to larger kettlebell community and practitioners outside of my local community (i.e. value of networking)
5. Clarified importance of beginning and ending of every movement (much like singing a "legito" musical phrase on the breath)

I have learned so much more than basic technique during the past three days of training. Facts can be memorized, but feeling tenseness alternating with looseness and the tension of working opposing foundation for continuing progress. One cannot give up!

What an awesome team of trainers! There was a mix of different styles and personalities – all very competent and supportive.

My trainer said if I was serious about kettlebells, learn RKC. There is no other system!

Scott Whetsell, Corporate Controller, Indiana, PA

Athletic Achievements, training background or specialty:

High School football and baseball all-district and all-region athlete. 15 years experience in weight training.

1. I "thought" I had a good swing and snatch before the workshop. After the workshop, I can't emphasize how much they've improved and how much more powerful they are.
2. I realize how much more important the hips are in nearly all athletic endeavors.
3. I understand how to lengthen the spine during goblet squat.
4. I see the benefits of the towel swing for clients.
5. I realize the swing and get-up alone can provide great results for myself and for clients.

The RKC training was one of the most grueling, yet one of the most rewarding experience of my life. The instructor's knowledge and careful attention to detail was very impressive. You receive individualized attention, which is integral in correcting flaws. In summation, it is extremely intense and well worth the money and time investment.

All of the instructors were outstanding. Pavel, Andrea Du Cane, Andy Alexander, Katie Bigelow and Dan Kane all provided tremendous expertise and individualized instruction. They worked to help correct my flaws and did so in an emphatic, yet caring manner.

The RKC training is so much more in depth in terms of all of those attributes. I've learned that it is a system of movement that can be used in nearly all athletic pursuits.

Matt Franco, Marketing Rep/ Personal Trainer, Albany, NY

Athletic Achievements, training background or specialty:

Crossfit Level 1. Crossfit Gymnastics. Owner of at home Training Company

The kettlebells to me started out as a cast iron, handled weight that I could use to get a good workout and now it is much, much more. The kettlebell is now my tool which best suits how I have learned to move my body and with the principles I have learned this tool will help me achieve greater strength, flexibility and wellness. All thing I gain my victims will gain through my training of them based on the teachings by Pavel and the RKC team. Amazing! Thank you.

First Class!! They demand the highest performance from all of us and their passion and receptivity made us all want to give 110% for them!

Above and beyond without question! The intensity was awesome and the depth of knowledge was even more intense and great!

Leslie Branham Paulsen, Personal Trainer, St. Paul, MN

Athletic Achievements, training background or specialty:

Marathon and Ultra-Distance Runner. USATF-LV1 Running Coach. NASM/ACE Certified Personal Trainer. NASM Performance Enhancement Specialist. Well coaches Certified Wellness Coach

The RKC was a wonderful experience in which the participants learn the fundamentals of kettlebell technique, experience group workouts and have the ability to learn skills from the best in the business.

Wow! Their knowledge and ability to communicate it was amazing. Breaking down each move and having Team Leaders give more corrections by showing corrective exercises or suggestions – hand on – was excellent.

Like many certifications I have taken in the past, the RKC packed a lot of info into a very short span of time. However, I feel like I took more away from the RKC than some of the other weekend certs that I have done – because the expectations were very specific, clear and kept simple and we had a lot of time to improve and practice each expectation. Time was not wasted waiting for people and going over things that were not critical to meeting the expectations.

It was excellent and efficient. The lunches were outstanding. The facility was well kept and organized. The materials were well organized and easy to thumb through and read. Great job. Would highly recommend.

Thank you so much for a tremendous experience!

Gabby Eborall, Personal Trainer, San Clemente, CA

Athletic Achievements, training background or specialty:

AEA, AFFA , Yogafit Certified

The RKC experience for me was harder than childbirth. The sense of accomplishment and camaraderie here is like nothing I have ever experienced.

Pavel and his team made this experience better than I could have hoped for. I thought I knew kettlebell, I was wrong. Now I can take what I have learned here and apply it to my practice Thank you!

The quality of this program cannot be matched up to any other that I have done. Simply the best.

Edward Edelinski, College Student, Gulfport, MS

Athletic Achievements, training background or specialty:

U.S. Navy, Desert Shield/Storm War Veteran. NESTA Certified Personal Fitness Trainer

Very comprehensive, very strict and painful. I've met some really talented people and feel honored and privileged to be trained by Pavel and his RKC Team Leaders and assistant instructors.

This was very intense and comprehensive instruction. The knowledge Pavel and his instructor's posses is world class! I feel proud to have been have to bear witness and to participate!

No comparison. I went through the Navy and the 3 days I've been here surpasses the training I received fro the Navy.

Amy Welch, Cosmetologist, Class Instructor, Certified Personal Trainer, Waukon, IA

Athletic Achievements, training background or specialty:

NCSF certified personal trainer

I thought I knew how to connect and listen to my body – this has definitely added improvement to that.

Pavel – the best instructor I have ever had in any course.

Instructors – very strong and precise.

Team Leaders – Very helpful and took the nervousness I had out of the weekend, so I could relax and put my energy where I needed it.

No comparison! Ranked 10 in quality, material and practical use.

An extra thank you to Andrea, Andy, Dan and Katie you didn't want to see anyone fail (of course) and helped by motivating, encouraging and making this as comfortable as could be expected.

John Du Cane you are so inspiring and have a very positive, approachable personality.

Keri Anderson, Personal Trainer, Buffalo, MN

Athletic Achievements, training background or specialty:

NETA, APEX and Z-Health certified.

I am now confident in my techniques, posture and skills as an instructor and feel that I can now troubleshoot my current and future clients much more effectively.

It's a learning experience that both mentally and physically drains you with (the overwhelming) abundance of knowledge and skill.

Very good and to the point. I liked that it stayed on subject and that we stuck to the core basic instructions. All of the instructor had the same instruction and didn't try to add their own "special flare" to an exercise for which would have made for a lot of confusion between teams

It makes me excited to be at their level soon! ;)

You had to earn your way! You are not allowed to just talk the talk you must get down in the dirt (literally) ;) and walk the walk. It helps gain much respect for anyone with an RKC cert! Practical use… I can't understand why anyone would even question it ;)

I am proud to be here and am honored to be one of the few to say that I personally trained and got certified by Pavel himself. Thank you so much for officially changing my life--- for the better.

Marla Diener, Electrical Engineer, Albuquerque, NM

Athletic Achievements, training background or specialty:

NMSU Women's Basketball 1976-1978. OSU Women's Soccer 1978-1980

WOW! A return to the basic foundations of strength and mobility. Informative, tough, fun and a highlight in my life.

Top notch…

Which is what I had heard and what I expected. I was not disappointed.

I played college basketball and soccer but have never attended training like this before. I relished in the high expectation and having to earn the certification by not just knowing but actually doing. I can see using what I have learned in teaching clients as well as using the philosophy in my everyday and work situations…(fulltime engineer)

Valerie Waldron, Personal Trainer, San Clemente, CA

Athletic Achievements, training background or specialty:

CSCS

1. I learned that it's not just about swinging kettlebells, this certification teaches you how to move better.
2. My techniques improved tremendously.
3. The repetition of the movements really helped my body learn how to move efficiently
4. The teaching techniques and cueing form instructors was helpful in learning how I can improve my technique and also the technique of my clients.
5. Even after the severe beating my body took over the course of the weekend, I was not only able to perform all of the lifts, but I was able to do them with greater ease.

This training and certification not only did the obvious – helped my techniques and teaching ability – it emphasized the importance of professionalism and how to be a better athlete and coach all at the same time.

Pavel is amazing – to physically do the things he does and then run the business he has while the entire time remaining approachable and hands-on is something you just don't see very often. It's very refreshing.

My instructor Brett Jones was the same way. You can tell he loves what he does and respects the craft. They are humble and professional and I look forward to becoming a part of the team.

The RKC is different because you don't just study a book and take a written (or bubble) test. You form relationships, you learn technique from the best, and you are then tested on what learn. It was the most thorough certification I have ever been through. (Aside from the FMS which is similarly formatted).

Fawn Friday and Tim Anderson were both great assistant instructors. They both had the same style – they didn't speak much but when they did, you know they had a purpose – to help you perform better. They weren't making corrections just to show they knew how to make corrections – but when they did, it always helped.

Benjamin Shealey, Nuclear Medicine Technologist, Kingston, NY

Athletic Achievements, training background or specialty:

Attended Anthony Diluglio's Art of Strength and Punch Kettlebell gym Essentials workshop on 4/5/08.

1. The RKC taught me that I really needed to work on everything.
2. What I thought I knew about the basic of kettlebells was nowhere close!
3. I learn a lot about myself when it came to stamina and guts!

It was hard (but in a good way), but well worth the money and time!

This by far the most in depth kb training I have ever had.The RKC training is second to none! All the other seminars/training lasted one day. This was three days of beautiful hell!

Steve Wolff, High School Teacher, Stamford, CT

Athletic Achievements, training background or specialty:

Have trained with kettlebells since Dragon Door introduced them. Lifelong recreational basketball player. Supervise the weight training club at the school where I teach.

The certification is very challenging and demanding, physically and mentally, but greatly rewarding in new knowledge and skills.

The instruction was extremely high level. All the instructors were extremely knowledgeable, excellent communication, and struck a good balance between being strict and demanding, and encouraging and supportive. The team formant allowed for a lot of individual interaction and attention.

No comparison. The physical demands, amount and quality of knowledge and level of accountability participants are held to are orders of magnitude greater than any other workshop or certification I have attended or know of.

Tammy Metcalf-Filzen, College Professor/Basketball Coach, Northfield, MN

Athletic Achievements, training background or specialty:

Completed Ironman Triathlon 1990

Being equipped with the larger vision of kettlebell training at the same time learning the foundational pieces and intricacies of training. A great, exhausting educational experience!

Excellence demonstrated by and demanded by incredibly qualified professionals. Their knowledge, energy and enthusiasm inspire me to demand precision, focus and effort of myself.

Much better due to hands on approach…other training has been book preparation for a pencil and paper test.

Christopher Leeman, Personal Trainer, Wallkill, NY

Athletic Achievements, training background or specialty:

-Retired Sgt. New York State Dept. of Corrections. SHU (segragation) Supervisor. 3rd Dan Ranking Okinawan Isshinryu Karate. 9 yrs. Instructor New Paltz Karate Academy. 2005-08 Self Defense Instructor Dutchess County Comm. College. W.I.T.S. Trainer Certification

I had no clue. Thought I was ready, and found myself a beginner. Directed toward correction by tremendous staff. Found a new me.

I thought it tremendous to go to a learning environment and not hearing any conflicting information discriminated by staff. Any one approached was different in personality but greatly forth coming with a wealth of information. Thought I had seen the best in law enforcement/correction. Not so.

It is on a par with my martial arts teacher in as much as he is the best student of the arts I have ever met and teaching is his life. RKC has unparallel back up and resource reserves I have ever seen. There is not a thing presented here that I cannot use.

Jeff VanMaanen, Owner of Personal Training Studio and CPT, St Paul, MN

Athletic Achievements, training background or specialty:

Played collegiate football. Farmed and raised beef cattle for 20 years. NASM(CPT). (PES) performance enhancement specialist.

I feel that anyone looking to change their life in a positive way and put their emotional physical and mental capacity or a higher level should get involved.

I think that Pavel is amazing. It excites me to see the joy in his face when seeing so many come from so far to learn what is close to his heart! I would like to get to now both John and Pavel better. Both are great teachers in life.

This certification makes me feel that I have spent too much money on other C.E.C.S. You all have exceeded my expectations greatly.

Bobby Spencer, Teacher/Football and Strength Coach, Martinsville, VA

Athletic Achievements, training background or specialty:

Played college football.

The experience was worth the pain and effort in becoming an RKC.

The instructors from Team Nelson were engaging and extremely helpful. Their teaching was top-notch with just the right balance of tough love and applicable knowledge.

In terms of quality and practical use, there is no comparison to the RKC certification. It is almost like the instructors "reverse engineer" seemingly complex drills. By utilizing powerful cues that are specific to the individuals needs, they are able to teach powerful, truly compound moves.

James DiStefano, Web Strategy and Development, Atlanta, GA

1. I gained significant knowledge of the flaws in my fundamental technique.
2. I gained body awareness.
3. I gained much greater stability, plus the tools to further develop stability over time.
4. I met incredible instructors and leaders; these people form the nucleus of an extended family of teachers. This will aid in my future learning.

Humbling. I came into the certification feeling like a somewhat advanced student, after 1.5 years of study with two RKCs after day one, I realized how little I knew and how far I have to go to be accepted as a peer in the community. Instead of being a taunting task, it is a goal to eternally strive for. My faith in the RKC family makes me want to continue learning.

Pavel – stunning. Very approachable and friendly. I feel like I could call on him for advice. To be that close to the "Top Dog" is amazing.

Brett- I cannot imagine a more effective instructor kicks ass when needed and coaches constantly. Perfect balance of friendship and respect.

Tim- an amazing instructor, always willing to offer advice. He saw and corrected problems in real-time. Such knowledge is a demonstration of mastery.

Fawn – someone I'd like to work with in person. Strong and knowledgeable. She always communicated the best way to correct my flaws.

Sharon – Motivational. She stood by my side, gave me strength when I had none left, and showed me more of what I was capable of than I myself knew.

I have never done anything close to this, either physically or mentally. It is definitely not for everyone… but after this weekend, I'm confident it's for me.

Ryan Blackburn, Personal Trainer, Orlando, FL

Athletic Achievements, training background or specialty:

NASM-CPT

It was hard and grueling but I learned more about the body and how it moves efficiently than in any other certifications.

Very, very knowledgeable about the body and how it moves. These guys are perfect combination of brains with brawn.

Blew it all away. Everywhere you go, it is about a book and a multiple-choice test. Here you have to apply what you learn or else…

Brandon Serwe, Personal Trainer, Campbellsport, WI

Athletic Achievements, training background or specialty:

- American Council on Exercise (ACE) Certified Personal Trainer and Lifestyle & Weight Management Coach. University of Wisconsin Madison Strength & Conditioning Coach for the UW Triathlon Team, 2008-2009. 2007 US Halfmax Half-Ironman Triathlon National Championship Qualifier.

It was life changing. I will use the principles I learned this weekend to my clients training as well as my own.

The highest quality that I have ever experienced. They encouraged questions and answered any we had. They explained how and why we did each drill/exercise.

I have never had a training that was this involved/organized/intense. Unlike other workshops everything we learned can be put to practical use.

Mike Chomitsch, Personal Trainer, Edmonton, Alberta, CANADA

Athletic Achievements, training background or specialty:

Three years kenpo karate

Outstanding! Brutal! An amazing amount of knowledge drilled into us in a very effective – i.e. physically brutal way.

Excellent. Very in-depth knowledge which is absolutely critical, but more importantly it was their ability to explain concepts. Never once was an explanation unclear.

The best. The quality, scope and practical application are precisely why it is the best.

Quality – I expect the best from Pavel and his team and they delivered.

Scope – inch wide and mile deep. Brilliant.

Practical use – I feel everything focused on this important aspect. Tough love was a great way to educate us on practical principles.

Outstanding course, keep up the great work.

Lori Boswell, Certified Fitness Trainer, Conshohocken, PA

Athletic Achievements, training background or specialty:

ISSA CFT

You better be prepared. Train with an RKC before entertaining the challenge. Awesome experience. The sense of "family" that was created in my 3 days here is indescribable. We all motivate each other physically and mentally.

Overall, the instruction was awesome I appreciated that we were told to come motivated not to expect to be motivated while here. Our team leaders were great and helpful as well as friendly, but stayed very professional. Being in Pavel's presence and getting one on one instruction was probably the most amazing part overall.

I also enjoyed that each Team Leader led different drills. We all have different techniques and personalities and they shined through each individual.

Joe Wright, Medical Technologist, Hudson, WI

Athletic Achievements, training background or specialty:

Completed 12 Marathons including Pikes Peak Double. Completed 50k and 50 mile Ultra Marathons. Numerous shorter races. Preparing for Shodan Test in Shorin-Ryu Karate and Shodan Test in Matayoshi style Okinawan Kobudo (Testing in June 2009)

I thought I knew what I was doing in kettlebell training pretty well. I learned many details and fine points of the exercise that proved I didn't really know it. I now have information that makes my training more productive and brings more value to me and consequently my clients.

It goes without saying Pavel and Sr. Instructors know what they are doing. Their depth of knowledge is so valuable to those of us who take the time and money to come here. We want to be the best so we are learning from the best.

Sam Stewart, USAF, Charleston, SC

Very challenging both mentally and physically. The amount of information taught is huge.

It was excellent, Andrea Du Cane, My Team Leader was great, she provided a ton of information. She also provide a lot of critiques on mistakes. She then provides the correction for all of them. Her instruction was top notch.

Mark Thompson, Strength Coach, Brainerd, MN

Athletic Achievements, training background or specialty:

NSIC Track & Field all conference in High Jump, Pentathlon and Decathlon from MSU Moorhead. Member of the 2001 indoor and outdoor NSIC Track & Field Championship team. I train with RKC Senior Jon Engum.

It's an I depth look at not just kettlebell drills but the function of the human body.

Very knowledgeable, yet they don't talk down at you. My instructors were all very humble and at the same time had an answer for almost everything. Everyone was very professional and very personable.

I like how they give you principle not just facts. Principles can be applies to different things, but fact usually only work for a specific. They give you the template and show you how its useful, because you experience it first hand.

Lawrence Franklin

Don't come here thinking you now everything abut kb because you don't come here with a open mind and ready to learn attitude. Also you don't have to have a long drawn out workout to get results.

The knowledge was great. I learned so much in this weekend than in the six months of training. The way they break the terms down and examples were amazing.

This was both the most insightful and physically challenging experience I ever had.

Roman Young, General Contractor, Candler, NC

Athletic Achievements, training background or specialty:

Current CKM Student

My experience was filled with tough endurance work and lectures filled with important information on basic drills including their specific details.

Brandon Hetzler, Certified Athletic Trainer, Springfield MO

Athletic Achievements, training background or specialty:

NATA - Certified Athletic Trainer. NASM - Performance Enhancement Specialist

Top notch – not only can the instructor each move, they do each move with a level of mastery. And then they pass that knowledge on to each candidate in a manner that is individual to each person.

Much better in the "practice" portion we weren't just given the didactic information and sent on our own to practice our interpretation of the info like many courses with the emphasis being on the execution of each skill we walk away with a higher level of performance – and nothing is lost in translation.

James Demuynck, Personal Trainer Delta BC

Technique focused with plenty of practice in acquiring the perfect repetition. Detail oriented in safety and corrective exercises for technique flaws.

The quality and knowledge of all instructors was better then expected. The simplicity of it all was astounding.

This was my first certification, and it will be tough to find another cert that can compare.

Nick Barringer, Dietitian, Columbus, GA

Athletic Achievements, training background or specialty:

Currently Active Duty Military 6 years.

Revealed my weaknesses and taught me how to improve them.

Great instruction. Brad and the Tem Nelson instructors went above and beyond the standard by working with us even during breaks.

Robert Montz, Occupational Therapist, Fort Benning, GA

Athletic Achievements, training background or specialty:

Military-20 years. Martial Arts-6 years. Human Performance/Strength&Conditioning-10 years. Running/endurance events-12 years

The experience was basic, functional, and meaningful. The RKC instructors expertly broke down each skill of the movement and related the movements to every day functional movements from the housewife to the professional athlete.

Expertise is second to none. Pavel, instructors and Team Leaders walk the walk and talk the talk, not like other fitness courses where some of the presenters have rested on their past accolades!

The best practical and instant application in the last 10 eyars.

Zach Filer, Trainer, Seattle, WA

As expected. Long, hard and full of useful knowledge

The practical was the best I've had. And the way the test is run is how all tests should be run.

Austin Jones, Personal Trainer, Houston, TX

Athletic Achievements, training background or specialty:

Certified Personal Trainer – ACE, NASM

It was an amazing experience. It changed the way I train with kettlebells for the better.

Higher quality due to participatory training. Scope was fantastic – made me want to learn more and dig deeper.

This has immediate practical use, as opposed to a manual with an M.C. test.

Melissa Pugh, Bartender, Atlanta, GA

Athletic Achievements, training background or specialty:

4 years in the USFA

RKC course left me physically, emotionally, and mentally exhausted, but I leave holding my head higher than ever before because the RKC course took me to my best but pushed me to my greatest.

This was by far a very humbling but great experience. The instructors are knowledgeable and always there to come for help. As much as I complained I loved it!

Being in the Air Force, and always being athletic, I never achieved the satisfaction I have with kettlebells. In 3 months I had the body I dreamed about with just 45mins a day of kettlebell training, compare to the 2hrs I would have to spend n the gym.

Sunny Schultz, student, Mount Vernon, IA

Athletic Achievements, training background or specialty:

I have been training with Russian Kettlebells for over a year with Keira Newton RKC II. I have also attended a workshop taught by Zar Horton, RKC Team leader, as well as trained personally with him as well.

An experience of a lifetime! I am so proud of myself and my team members. I learned so much and can't wait to come back to Pavel for more.

Pavel is incredible – he demands respect through his strict, yet open demeanor, requiring the comrades to focus on his every word. The ways in which he teaches are fundamentally patient, kind and to the point. There is no over explanation b/c he is precise and clear.

I was on Team Nelson and feel that the quality of instructor was respectful, kind and highly demanding. Carol is FANTASITC as is Phil. They notice everything and don't allow for less then perfect. Brad is great!! His experience and attitude are encouraging even when he is correcting form. He rallies the team. Having trained with Zar before I felt lucky to have him here. Doug, Andrea, Zar and Brett Jones are highly skilled and effective teaching. I was impressed by the ways in which they taught. I believe that Zar, however, has a gift with inspiring victims. He notices many problems and explains in a great way. I trained with Keira Newton (Dynamics KB Fitness) for the past year and feel that my success is owed to her full ability to perfect form in her clients. Both Zar and Keira have been inspirational to me. Keira in phenomenal – she changed my life by inspiring me to come to RKC St Paul.

This, as B. Jones stated, is the gold standard of fitness training. It is grueling, powerfully humbling and packed with exceptional information that I will take from here and apply to clients in the future. This has been the best weekend of my life.

Carlyn Wade, Massage Therapist, Santa Fe, NM

Athletic Achievements, training background or specialty:

6 Marathons, Santa Fe Century

This physically and mentally rigorous training gave me an opportunity to really see who I am and the limitless potential of who I can become.

Pavel is a fantastic instructor humorous, respectful, and aware. Doug was a great team leader – easygoing, insightful, calming, aware of our condition while gently pushing us to do our best. He is Awesome!