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By Angelo Grinceri, RKC, PCC, Author of Intrinsic Strength
"Take time to concentrically and eccentrically control the body’s momentum and force through the weight bearing leg while integrating the lower and upper extremities to find and address asymmetries between each side."
"If the right hand is pressing and right foot is stepping forward—all the tension throughout the core and body will radiate from the right hand, through the core, and into the left foot. Be aware of asymmetries between each side."