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May 9, 2005
Why Kettlebell Training Is a Good Complement to Your Qigong Practice
Many of my local qigong students have added kettlebell training to their qigong practice. And, of course, I train with kettlebells too, on the rough ratio of 90% qigong, 10% kettlebells.
Why should qigong practitioners consider also taking up kettlebell training? What will they get that they don’t already get from qigong?
Well, are you overweight? Do you have trouble managing your bodyweight? Do you want to shed a certain number of lard-pounds in a hurry?
While I firmly believe that regular qigong practice improves metabolism and digestion, I have never seen and wouldn’t expect to see the blistering fat-loss results gained from kettlebell training. I have seen literally hundreds of stories now of kettlebells acting like a blowtorch for unwanted fat.
Are you looking for highly intense cardio, to strengthen and protect your heart?
Qigong practice will strengthen the heart – over a long period of time. Again, if you are looking for speed of results, then add kettlebells to rapidly build a more resilient heart. Nothing is more amazing than the first time you do a bunch of kettlebell swings or snatches and your heart feels like it is going to explode through your ribcage!
Do you want to develop a strong core?
One of the greatest benefits of adding kettlebells to your qigong practice is a tremendous enhancement of your core power and strength. Tai chi and qigong practitioners will really appreciate that added dimension to their “whole body movement.”
Do you want to develop flexible strength?
Again, qigong is wonderful for building flexible strength and strong, healthy joints, but kettlebell exercises like the Windmill and Turkish Get Up can’t be beat for rehabbing and protecting areas like the shoulders.
Do you sometimes need a really fast energy boost, which takes you from feeling like a wrung-out dishrag to a raging stallion?
A five-minute or ten-minute qigong routine will often be calmly invigorating, but sometimes when you are really tired or wrung out, you’ll be so calm you’ll want to lie down!
If I’m in a serious slump, say in the mid-afternoon at work, and I need to be really cranking it out, then just five minutes of kettlebell snatches or front squats has frequently, frequently jackknifed me back into blazing action.
Qigong is the ultimate stress-buster and dysfunctional-mind cleanser. But again, a quick burst of kettlebell madness, has often sent my irritant sources packing, in a glow of post-practice euphoria.
If you want to see a whole room full of high-energy, calm, strong and confident looking people, then show up sometime to a kettlebell certification. I defy you to find a more impressive group of individuals, energetically, than you’ll see there.
If you are going to practice kettlebells and qigong together, start with the kettlebells, is my recommendation.
I am sure you have noticed a common theme here: use kettlebells for extremely fast results. Qigong will get you there too, in the long run, more gently and with great balance.
Ideally, as I do, use both!
Check out more of John Du Cane’s Qigong resources here
Posted by james at May 9, 2005 6:05 AM
Comments
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Posted by: Sten84324 at April 23, 2007 1:06 AM
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Posted by: Sten2453 at April 22, 2007 8:34 PM
I haven't been up to much today. I've just been letting everything happen without me. Basically nothing seems worth bothering with. I've just been hanging out doing nothing. I just don't have anything to say right now. More or less nothing happening.
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I just don't have anything to say right now. I haven't been up to anything recently, but it's not important. I've just been sitting around waiting for something to happen, but shrug.
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I've just been staying at home not getting anything done. I've basically been doing nothing worth mentioning. My life's been pretty unremarkable these days. Eh.
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I feel like a complete blank, but I don't care. Pfft. I've pretty much been doing nothing worth mentioning.
Posted by: Sten57947 at April 19, 2007 9:40 PM
I just don't have anything to say , but shrug. So it goes. Not much on my mind recently. I can't be bothered with anything recently.
Posted by: Sten16442 at April 19, 2007 12:47 PM
I haven't been up to anything these days. So it goes. I can't be bothered with anything these days.
Posted by: Sten56976 at April 19, 2007 8:58 AM
I haven't been up to anything today. I don't care. I've just been staying at home not getting anything done. Basically not much happening right now. Maybe tomorrow. I guess it doesn't bother me.
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I haven't been up to much these days. Today was a loss. Nothing seems important. I've just been letting everything happen without me these days.
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I just don't have much to say recently. Such is life. I've basically been doing nothing. Basically nothing seems worth bothering with. Oh well.
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Not much on my mind. I don't care. I've just been letting everything happen without me , but shrug. Whatever. I feel like a void.
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I haven't been up to anything today. I don't care. I've just been staying at home not getting anything done. Basically not much happening right now. Maybe tomorrow. I guess it doesn't bother me.
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I just don't have anything to say right now. I haven't been up to anything recently, but it's not important. I've just been sitting around waiting for something to happen, but shrug.
Posted by: Sten32819 at April 16, 2007 4:48 PM
I've just been staying at home waiting for something to happen, but I don't care. Basically nothing seems worth thinking about. I can't be bothered with anything recently.
Posted by: Sten44952 at April 16, 2007 7:58 AM
retty much nothing seems worth thinking about. My life's been completely dull , not that it matters. I've just been staying at home waiting for something to happen.
Posted by: Sten58241 at April 16, 2007 6:59 AM
My life's been basically bland today. More or less nothing seems worth thinking about. My mind is like an empty room. I've more or less been doing nothing to speak of. Not much on my mind recently.
Posted by: Sten85155 at April 15, 2007 11:38 PM
I haven't been up to much lately. I've basically been doing nothing , but it's not important. I can't be bothered with anything recently. I've just been letting everything happen without me lately.
Posted by: Sten70498 at April 15, 2007 9:49 PM
My mind is like a bunch of nothing, but I guess it doesn't bother me. I haven't been up to anything recently. I've pretty much been doing nothing to speak of.
Posted by: Sten88351 at April 15, 2007 12:36 PM
Not much on my mind. I don't care. I've just been letting everything happen without me , but shrug. Whatever. I feel like a void.
Posted by: Sten74525 at April 13, 2007 11:24 PM
I just don't have much to say these days, but so it goes. Today was a total loss. I guess it doesn't bother me.
Posted by: Sten5861 at April 13, 2007 10:01 PM
Basically nothing seems worth thinking about. I haven't been up to much these days. I just don't have much to say right now. I can't be bothered with anything , but whatever.
Posted by: Sten40354 at April 12, 2007 11:46 PM
I haven't gotten anything done recently. I've just been hanging out doing nothing. I haven't been up to anything these days, but it's not important. Today was a total loss.
Posted by: Sten82119 at April 12, 2007 7:55 PM
I just don't have anything to say , but shrug. So it goes. Not much on my mind recently. I can't be bothered with anything recently.
Posted by: Sten55136 at April 11, 2007 7:26 PM