Thanks to Pam, I love kettlebells. They are great cardio and weight-training at the same time. Pam worked with me on kettlebells to keep my body strong during my pregnancy and has helped me regain my muscle tone after having my baby. Working with kettlebells is perfect, as you can get a great workout in a short amount of time, and you don't need a ton of equipment or space. I love how Pam varies the workouts to keep them interesting and exciting. She is encouraging, supportive, and committed to helping you reach your health and fitness goals

When I first hired a trainer I was much younger. I became very strong and lean. He became a best friend, but if he were to train me now, he'd kill me. Pam is compassionate and understand. She listens. She does not detour from training you. My other trainer would get side tracked by women. Now that I am older, I am glad I found her. She works with my injuries and I find I can exercise now, without hurting myself. Pam is teaching me kettle bells. My endurance is terrible, but I am confident she will get me there. Her rates are very reasonable. A to you Pam.

After working with Pam for just a few minutes I knew she knew what she was doing, she is a great coach, very knowledgeable, and cares about your results.

Pam's enthusiasm and her knowledge of working out with Kettlebells motivated me to take her classes twice a week. A great workout for every aspect of your body. Through Pam I have learned the amazing way the Kettlebell can strengthen and reshape your body and improve overall health. The classes are fun while still working your "booty" off...literally. She has encouraged me to go further in managing my overall health loosing 50 lbs so far, pairing diet with the kettlebell excercises. I have more energy, am stronger and am thankful to have met and able to experience Pam's training with Kettlebells. I highly recommend it.