Be aware that all Olympic bar sleeve and plate hole diameters are not the same. Most lifters are under the assumption that Olympic bar sleeves are all 2 inches or 1-15/16 inches in diameter. In fact, York builds their bar sleeves to 1.9375 inches in diameter. Ivanko, Eleiko, Leoko and other officially accepted Olympic equipment manufacturers build their bars to the official Olympic standard – that requires the sleeves to be within a tolerance of 1.945-1.951 inches in diameter. These manufacturers also use tighter plate hole diameters both to fit the bars snuggly and to meet the OFFICIAL Olympic specifications.
Their plates are very accurate, but they are not the “generic” Olympic standard plates that can be purchased at most athletic stores (they often times have the word “STANDARD” right on the plates and look like the image below).
Specialty plates, such as the York, Ivanko, Eleiko, Leoko, etc., Olympic Plates will NOT fit on the Pavelizer II. Less expensive, off-the-shelf, garden variety Olympic plates have hole diameters greater than 2 inches (and often times have the word “STANDARD” right on the plates). These are the type of plates that the Pavelizer II requires.
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Ab Pavelizer II
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Rated 10 out of 10
Now that works
Prior to getting the Pavelizer II, my wife would assist me in doing the Jandas. I thought I had them down until last night. I put a 25 lb plate on the Pavelizer, hooked my calves over the rollers and lay back. Tighten the glutes, drive the heels into the floor & rollup. Hello, this is it?? I got by shoulder blades off the floor. More effort got me up to the small of my back on the floor and that was it. Back down, relax & repeat. 3 sets of 5 was all I had. Today my abs are sore from the sternum to the pelvic area, as promised. Thanks. I'm looking forward to the pain, sort of.
sandstorm Midland, TX USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Ab Pavelizer II. I want to order Ab Pavelizer II NOW and understand that I am ordering with ZERO RISK because Ab Pavelizer II comes with a 100% satisfaction guarantee for one full year!
Rated 10 out of 10
More than I ask for.
This is a good machine-though it does more than I ask for.
Wimps beware! You might overtrain.
If you are already working every muscle in a gym, this thing doesnt make your recovery time any quicker.
No,I want to isolate the abs, and the abs only.
The advantage of using your hands is that your hands and forearms are very dense anyway -that is why I strongly prefer the first one.
But if you're not getting maximum overload in the gym, and your priority is strong abs, then working a few extra muscles is just a plus!
Guiding the movement with the hands suits me better. It's how I enjoy it.
Also, looking at this machine without having tried it,I really do think it does the trick for isolating the abs.-Really!
I think all women should use this machine. Especially after a pregnancy to get their tone back.
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Rated 10 out of 10
Now that works
Prior to getting the Pavelizer II, my wife would assist me in doing the Jandas. I thought I had them down until last night. I put a 25 lb plate on the Pavelizer, hooked my calves over the rollers and lay back. Tighten the glutes, drive the heels into the floor & rollup. Hello, this is it?? I got by shoulder blades off the floor. More effort got me up to the small of my back on the floor and that was it. Back down, relax & repeat. 3 sets of 5 was all I had. Today my abs are sore from the sternum to the pelvic area, as promised. Thanks. I'm looking forward to the pain, sort of.
