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Introducing the Ab Pavelizer II™ — the fastest, safest way to a ripped powerhouse of six-pack muscle
See Pavel's companion resources, Bullet-Proof Abs & Beyond Crunches
The Ab Pavelizer™ II's new sleek-'n-light design guarantees a perfect sit-up by forcing you to do it right. Now, escape or half-measures are impossible. Sit down at the Ab Pavelizer™ II and a divine slab of abs will be served up whether you like it or not. You'll startle yourself in your own mirror! The secret to the Ab Pavelizer™ II is in the extra-active resistance it provides you. The cunning device literally pushes up against your calves (you'd almost swear it was a human partner) and forces you to recruit your glutes and hamstrings. Two wonderful and amazing things happen. First, it is virtually impossible to do the Janda situp wrong unless you start with a jerk. Second, the exercise becomes MUCH harder than on the Ab Pavelizer™ Classic. And "Much Harder" is Russian for "Quicker Results." It is astonishingly hard to sit up all the way when the new Ab Pavelizer™ II is loaded with enough weight, 25-35 pounds for most comrades. Finally, an ab machine that brings out the beast in you—and then some. A Great Added Bonus: Are you living in an already over-cluttered space? Want to conveniently hide the secret of your abs-success from envious neighbors? The new Ab Pavelizer™ II easily and quickly folds away in a closet or under your bed. Once prying eyes have left, you can put it up again in seconds for another handshake with heaven—or hell, depending on your perspective.
—Clarence Bass, author of Ripped 1, 2 & 3 talks about the new Pavelizer II Q: Based on your "hardest situp" article [#47], I purchased an Ab Pavelizer last December. I have definitely benefited from this device and share your feeling that, done properly, Janda situps are very difficult. I recently noticed that Pavel (Dragon Door) has a new Ab Pavelizer 2. I asked Dragon Door how it differs from the originally units. Here’s part of what they told me: "Because of the way it is used, you know exactly when you are cheating (if your feet raise off the floor or the units slides toward you). Plus, by adding weight to the unit, you can increase the difficulty of the situps."
A: I was curious as well and ordered a Pavelizer 2 to see for myself. (I offered to pay for it, but Dragon Door insisted on giving me a free review unit.). The new unit is different, for the reasons stated and others. I like it. The principle is the same, but the new unit is more user-friendly and probably has wider appeal. It’s easier to use, and definitely more foolproof. My wife, Carol, showed little interest in the original models, but she likes the new one. The design is different. The old units are stable; the resistance pad doesn’t move. The new version rocks back and forth; the pressure exerted on the back of the legs depends on how much weight is on the opposite end. The more weight you put on the unit, the more you have to use your leg biceps and glutes to hold it down.
As Dragon Door told you, the new unit won’t let you cheat. If you jerk or try to anchor your feet, bringing the hip flexors into play, your feet come up or the unit slides toward you. It’s a delicate balancing act. You hold the pads down using your leg biceps and glutes -- which takes the hip flexors out of play -- using just enough resistance to keep your feet on the floor, without pulling the unit toward you. The result is what I would call an enhanced crunch. You literally can not sit up all the way. As Pavel says in the instruction guide which comes with the unit, "Sitting up all the way becomes a mechanical impossibility unless you start with a jerk (a no-no!)." When they say the new unit is harder than the Pavelizer Classic, that’s probably what they mean. You can do a full situp on the old model, but it’s literally impossible on the new unit. The new unit recruits the glutes and hamstrings big time, taking the hip flexors completely out of the movement, which isolates the abs. Placing your hands behind your neck makes it a little harder. Don’t pull on your head; you’ll get a headache or a sore neck. I now alternate the old and new Ab Pavelizer from workout to workout, and rarely do the regular crunch.
When You Own the Rolls Royce of Ab Machines ![]() "It Has Never Been So Easy to Have UNGODLY ABS"
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