Dragon Door has Russian Kettlebells in all sizes to match your particular strength and conditioning needs. To select the correct kettlebell (or kettlebells) for your needs see a complete listing of our kettlebell line

Dragon Door's Most Popular Russian Kettlebell For Women Weighs 18lb (8kg)—And Is The Ideal Starter Kettlebell For Women Who Want to Quickly Transform Their Physical Shape—Lose Body Fat and Tone Up

18lb (8kg) Russian Kettlebell

18lb (8kg) Russian Kettlebell Ordering Information Customer reviews of: Russian Kettlebell - 8kg (18lb) Average Rating: 8.9 in 23 reviews

Dragon Door and Pavel Tsatsouline have designed an 18lb cast iron kettlebell which is uniquely suited to women's exercise needs.

While most fit women will graduate to Dragon Door's specially designed 26lb kettlebell, the 18lb kettlebell remains our most popular "beginners' kettlebell" for those women eager to start shedding those extra pounds, gain energy and new confidence—when all else has failed.

Women, to make sure you take full advantage of your 18lb kettlebell, get Pavel's companion book and DVD, From Russia With Tough Love.

Customer reviews of: Russian Kettlebell - 8kg (18lb)	Average Rating: 8.9 in 23 reviews
Wonderful	Rated 10 out of 10
I love working out with the kettlebell as I get a full body workout and it is aerobic. I am completely fatigued in 30 minutes. Great workout! Sharon - Hilton Head Island, SC
Excellent piece of equipment	Rated 10 out of 10
I am very pleased with the 18 lb kettlebell. It allows me to do exercises (like the Turkish getup) that I can't do with the heavier kettlebells yet. My wife has started to do some basic exercises too. Perfect weight for her. Matt - Lincroft, NJ USA
Kettlebell Results.	Rated 9 out of 10
I am a trainer at a local gym and I've been using my 18 lb. kettlebells for quite some time now with clients and they love them. I introduced them first with the swings and we are currently working on more technical lifts such as snatches and one arm ladder presses. One of my female clients, who only weighs around 115lbs, started with the 18lb and now she currently able to perform consistant confident swings with the 35lb. bell. I've noticed stronger thrusts and squats from my clients due to the fact that the hip flexors are brutally targeted during most kettlebell routines. It's evident that these kettlebell workouts have brought the best out of my clients. Garrett Castro - Highland, CA USA
YES!! I got my wife training with Russian Kettlebells!	Rated 10 out of 10
I got this kettlebell for my wife who is being trained by Yoana Snideman, RKC. It is a good starting size for much of what she is doing and it's light enough so she is not at all intimidated --she's age 48, 5'1", about 115 lbs. (She also uses my 12, 16 and 20kg for other exercises, and I used this 8kg for Turkish Get-ups when nursing a slight muscle strain.) These KB's are magic. I have a ruptured lumbar disc (partially-healed)and have been training with KB's as rehab for 14 months. No dieting, meds or other exercise really -- just KB's, and my weight is down 4%, cholesteral count down 10%, strength way up! Russian Kettlebells are Truly THE MOST EFFECTIVE and EFFICIENT exercise tool I have encountered in my 49 years! Oh yeah, I can't wait until my wife can crank off some tactical pull-ups! Dennis - San Diego
New Version of "Ladies" Kettlebell (But also good for guys starting presses!)	Rated 10 out of 10
The prior version was rubber coated with a smaller handle and cost more. I tried it at a class. I am glad this new version has the fatter handle, it is perfect for guy's doing press-ups (the 25 and 35 pounders are a little too heavy for me right now). Oh yeah, this version is cheaper. Ladies shouldn't worry about the handle, it is still manageable for smaller hands for swings etc. BTW, I made a mistake and ordered some "non-Dragon Door" kettlebells from another company thinking I'd save some $$$. You'd think all kettlebells would be the same, these are "low tech" after all. But instead of saving money, I lost money, the handle grips are too narrow to help me build grip strength (no better than dumbbells) and the handles on the "competitor's" version form a square instead of a rounded "v" which means 1. they aren't as comfortable to grip and 2. you can't grip them with "palms up" for squats. So it is possible to take a seemingly simple product and still screw it up. Stick with Dragon Door!* (*The other company I ordered the cheapie knockoffs from also sent along a free DVD. There was no comparison to Pavel's DVD! The production values sucked and the form wasn't clean. Pavel rocks, and I have to smile every time I view Pavel's DVD with the "Russian Military" props and stage settings he uses. Who says fitness can't be fun?) 2Old - San Carlos, CA USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 8kg (18lb). I want to order Russian Kettlebell - 8kg (18lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 8kg (18lb) comes with a 100% satisfaction guarantee for one full year!
Sorry I waited so long.	Rated 10 out of 10
I love my kettlebell and use it almost everyday. I also have one smaller than this one. I use it to warm up with. I have noticed right away that my jeans are looser and the scale is creeping down. I will continue to use it for life. I am a women. 57 years young - Alabama
very uncomfortable handle	Rated 3 out of 10
Bought these for my wife and daughter. Handles are flat at the top with sharp angles. This makes this bell very uncomfortable to snatch. Same problem applies to few other ballistic exercises when handle rotates and slides in your hand at the same time. Folks, you should think about old Russian tradition of making all bells the same size and hollow inside, the type used in Girevoy Sport competitions. Sergei Ermakov - Chicago, IL
Best workout equipment I ever purchased	Rated 10 out of 10
My husband got me started training with a kettlebell. I saw what it was doing for him and I wanted the same results. There are many good things about the kettlebell. It's small and fits anywhere. It half the time as working out with machines and it works. It tones your body like nothing else out there. Y. Washington - California
The little one loves it	Rated 10 out of 10
I love this KB, I call it "the baby" since it's the smallest one I have. The finish is very nice. I added a dinosaur sticker on the flat side to suit my aesthetic sense. The best thing is my 4 year old daughter loves to lift it off the floor (about 2 inches) and then shows me her muscles! sue williams - edgewater,nj
Great size for beginners	Rated 10 out of 10
I think the 8kg bell is a great size for someone who is just getting into kettlebells and maybe minor experience with weights. I recently had a baby and had been out of practice with weights. I was comfortable using the 8kg bell exclusively for Turkish Gettups and Snatches. For swings, I could probably use a 12 kg, but have stuck with the 8 kg to get my strength back up. For my situation, I think the 8kg was a great choice. I might add a 12 kg later, but I think the 8kg will always have a place in my reps. The quality of these bells are the best out there. Shannon - Dublin, CA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 8kg (18lb). I want to order Russian Kettlebell - 8kg (18lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 8kg (18lb) comes with a 100% satisfaction guarantee for one full year!
Quality Products	Rated 10 out of 10
I couldn't be more pleased with the quality of the products I've ordered from Dragon Door. I own 12kg and 18kg KBs (all from Dragon Door). From the time I ordered my KBs to delivery at my door, I am amazed by how quickly they arrive. The feel of these products in your hands as you work out seem to mold to your every movement. I will continue my association with Dragon Door for all future KB purchases as I firmly believe they provide the best quality product available. S.R. Lelbach - Centreville, VA USA
life changing	Rated 10 out of 10
Since purchasing my kettlebells I have had a change in the way I workout. I no longer go to the gym for hours a day I can get a complete workout in 30-40 minutes at my own house. I really enjoy the full range of movement I get with the kettlebells I have become much leaner and more tuned into my body. Julie Land - Mayslanding ,N.J. USA
Great weght for women to start on	Rated 10 out of 10
The kettle came as ordered and the workout is kicking my ass, as my fiance said it would. Cara Hoglund - Castro Valley, CA
Best results I have ever seen from a work out.	Rated 10 out of 10
I am 52 years old and have worked out since my mid 30's. I have tried every work out routine invented as well as ligting weights and etc. Using the Russian Kettlebell's is the first time I have seen dramatic results in a short amount of time. I LOVE THEM!!! Jeannie Seamons - Houston, Texas
worth every penny	Rated 9 out of 10
I was not excited about my workouts and was nursing a shoulder injury. The KB is a great isolator and although i started light, it lets me ENJOY my workouts again. I have lost some body fat and toned my shulders big time. the excersises are not limited to big rooms (olympic bars etc...) but i can take it anywhere and i can do an endless variety of resistance training that is limited only to my imagination. I know have sore muslces i didnt know existed LOL--def. worth the money. there are lots of web sites showing different excersises and the like as well. well supported. whats more manly that swinging a cannon ball !?! !! shawn roden - Texas !
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 8kg (18lb). I want to order Russian Kettlebell - 8kg (18lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 8kg (18lb) comes with a 100% satisfaction guarantee for one full year!
Great workout!	Rated 10 out of 10
i have been searching for a workout that would provide cardio & weight training to accompany my regular Pilates workouts. The combination is awesome! With this kettlebell and the goddess videos, i see a difference after only a couple of weeks! SP - New York, NY USA
Words of Caution...	Rated 7 out of 10
As a beginner I felt this item was way too heavy for me to handle. You should advise beginners of your products and to start out slow. Thank you. Madeline Ruszczyk - Harvard, Il
Amazing!	Rated 9 out of 10
This is my first experience with a kettlebell, and it's amazing! I thought I was in fairly good shape, but I've already discovered muscles I never knew I had! By the way, I was trying to order a red kettlebell, but I guess I either didn't do something right or they don't come in this size. Dotty - Phoenix, AZ
Great tool for adding diversity to workouts!	Rated 10 out of 10
I purchased the 18 lb. KB as a starting weight for my female personal training clients. Despite varied levels of strength and aerobic conditioning, all were able to immediately begin reaping the benefits from day 1. Even clients with limited upper-body strength were able to perform swings and either a clean-and-press, or clean-and-jerk. The response to the added training modality was unanimously positive, especially considering that it can replace endless hours spent slogging away on a treadmill. Paul - Fairfax, VA
This Is A Great Addition Your Workout!	Rated 10 out of 10
Just started using the Kettlebell(s). I purchased two (10 lb.)Kettlebells based on other reviews. Definitely, the right size for beginners like me. The Kettlebell Workout requires lots of concentration and is challenging. Vickie R - Missouri City, Texas
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 8kg (18lb). I want to order Russian Kettlebell - 8kg (18lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 8kg (18lb) comes with a 100% satisfaction guarantee for one full year!
Great Bell, but prefer the rubber coated	Rated 5 out of 10
As great as this bell is, and it is, when I ordered this size previously it was the rubber coated version. Apparently this is no longer available as I received this one. It is very much like you can order through other companies and even buy in a local store, hence, saving a LOT of money on shipping. Without the rubber coating, I'm not sure if it's worth paying so much more for shipping than it is to buy through a local store or through a company that offers free shipping with purchases over $100.00. Pamela - Dallas, TX USA
Love It	Rated 10 out of 10
My husband purchased this kettlebell for me and I am glad that he did. I love the feel and the new design is great! And you can't beat kettlebells for getting more work done in less time. Thanks for the great 'bell! Angela McLarkey - Mesa, AZ
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Rated 10 out of 10 Wonderful I love working out with the kettlebell as I get a full body workout and it is aerobic. I am completely fatigued in 30 minutes. Great workout! Sharon Hilton Head Island, SC

Rated 10 out of 10 Excellent piece of equipment I am very pleased with the 18 lb kettlebell. It allows me to do exercises (like the Turkish getup) that I can't do with the heavier kettlebells yet. My wife has started to do some basic exercises too. Perfect weight for her. Matt Lincroft, NJ USA