Dragon Door has Russian Kettlebells in all sizes to match your particular strength and conditioning needs. To select the correct kettlebell (or kettlebells) for your needs see a complete listing of our kettlebell line

Dragon Door Designs Unique 44lb (20kg) Russian Kettlebell—Steps You Up To Faster
Physical Gains, Stronger Energy,
Quicker Fat Loss…

44lb (20kg) Russian Kettlebell

44lb (20kg) Russian Kettlebell Ordering Information Save on Your Total Kettlebell Investment When You Purchase a Pair of Same-Weight Kettlebells Customer reviews of: Russian Kettlebell - 20kg (44lb) Average Rating: 9.7 in 49 reviews

Dragon Door and Pavel Tsatsouline introduced the US to the first ever 44lb cast iron kettlebell—and it has rapidly become one of our most popular kettlebells.

Why?

For some men, jumping straight up to the traditional next size, the 53lb kettlebell, can be a challenge. The 44lb kettlebell allows men to build new levels of strength in the key drills like snatches, swings and cleans.

Within a few weeks you can expect to see spectacular gains in overall strength and conditioning—and for many—significant fat loss.

Stronger men and more experienced weightlifters and powerlifters can use the 44lb kettlebell to train themselves effectively in the many excellent drills you'll find in Pavel's classic book and DVD, Enter the Kettlebell!.

Customer reviews of: Russian Kettlebell - 20kg (44lb)	Average Rating: 9.7 in 49 reviews
Arthritis Tonic for a Masters Highland Games Athlete	Rated 9 out of 10
I'm a 58 year old with arthritis. I'm trying to stay as active as possible for as long as possible and began competing in the Scottish Highland Games last year. I've been working with Dan John on strength and conditioning. On his recommendation, I'm basing my training on the double kettlebell press, a farmers walk and double swing complex, and snatches. I bought a second 20 kg kettlebell make a pair when I was ready to move up from my 16 kg pair. Kettlebell workouts have been easy on my joints while significantly improved my strength and conditioning. I feel much better prepared for this years season. Steve Rogers - Lyons, CO USA
Must Have Kettlebell!	Rated 10 out of 10
Whether you're churning out the KB swings or grinding your teeth on a GHD KB Press, the 20kg (44lb) kettlebell fits perfect into any strength and conditioning program. The solid dead weight of a KB separates itself from a balanced dumbbell. After working with various KB's on several different exercises, I avoid dumbbells as much as possible. Kettlebells are the weight to use, unparalleled for range of movement and fuctional strength. So far I own 26, 35, 44 and 53 lb sets. Thanks dragondoor! Mike - Nagasaki, Japan
Another quality product!	Rated 9 out of 10
I ordered the 20kg Russian Kettlebell as a middleweight kettlebell addition to my home gym. I started working out with kettlebells and Pavel Tsatsouline's Russian Kettlebell Challenge 6 months ago after I returned from a year deployment to Iraq. After that first 30 minute workout with cleans, presses, and the dreaded one-arm snatch, I was hooked! I've since moved on to include the Relax into Stretch program and the pistol squat into my kettlebell workouts! The 20kg Russian Kettlebell has been as excellent addition! It's a fantastically well-constructed and coated kettlebell that is an excellent bridge-weight between the 1 pod and 1.5 pod kettlebells! I have nothing but praise for the 20kg Russian Kettlebell! Thank you Pavel! and Thank you Dragon Door! Andy - Pittsburgh, PA
challenging yet fun!	Rated 10 out of 10
for fear of hurting myself in some way i decided to move up the the forty four pounder instead of the fifty three pounder when the thirty five pounder got less and less challenging to work with. and i have got to say i am happy i didn't get the fifty three pounder. these will keep me busy for awhile. i get 'em by the pair and follow mike mahler's plan of attack and he kills it with the routines! not that i'm dissin' on pavel or anybody else i'm sure they've got a lot to offer but i can only do one thing at a time. anyways TEN stars! hot sauce - orlando fl
Cold Iron = Adrenaline	Rated 9 out of 10
Maybe it's wishful thinking, but I feel stronger after only a handful of workouts. Something about the unforgiving hardness of the material, and the simplicity of the design, brings out a primal drive. The kettlebell is an amazing tool, and a few minutes of swings gets me winded like hill-sprints. I look forward to the visual benefits to my physique down the line. I am giving it a 9 as it showed up with some scratches on the bottom, but nothing I can't take care of at home. - San Diego, CA, USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
Cure for Pot Bellies and Weak Sisters	Rated 10 out of 10
Only the strong willed need apply. Kettlebell + desire = studliness. Michael Jeffcoat - Starkville, MS
There is no better exercise	Rated 10 out of 10
Kettlebells are amazing. I have tried just about every workout program, every training protocol, and I have found what I want to work with from now on. Kettlebells have helped me shed fat, even without a very serious dedication to a clean diet. I have increased my Lean Body Mass, and my muscle composition is the best I have carried in my short life. If you aren't sure about getting one, and you enjoy even just the thought of having a physical transformation, get a kettlebell. I figured the price of 6 months at the gym would buy me a pair of bells, and I won't return to the damn gym. Matthew Harris - Davis, CA
Increasing my pain	Rated 7 out of 10
I have enjoyed swing my new bell, but noted the handle is somewhat out of shape and could have been finished smoother. All in all I will continue to us it, but found this second bell to have a lesser quality finish then the first bell I purchased Selmo - Los Angeles
buy it--don't think about it.	Rated 10 out of 10
16 kg is the recommended start weight for the average male, but I found the 20 kg to pose the right challenge for the next 6 months or so. Don't accept imitations: Dragon Door kbells are the BEST constructed out there. The balance and integrity of the weight is unfailingly satisfying, the finish lovely, the feel makes you want to work out. People out there don't know what they are missing...spread the word on kettlebells and remind them: Dragon Door may be a bit pricier yet you get what you pay for. Satisfaction friggin' guaranteed! Carlos Rosa - Dallas, Texas
Great Product!	Rated 10 out of 10
This is my second Russian Kettlebell (20kg), my first one was 16 kg and I plan on buying a 24 kg in the near future. Pug - Philly
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
Russian Kettlebell - 20kg (44lb)	Rated 9 out of 10
EXCELLENT product! Love the coating and overall quality of this kettlebell. I gave it a 9 only because the handle is a little thicker than the 16kg, and I wasn't expecting the increased thickness. It is really helping me with my grip strength. C.Lehman - Dallas, TX
Thrown, pressed, swung, and hurled	Rated 10 out of 10
20kg is a lot to get thrown into. The coating hasn't been scratched and there's no cracks even at the handle despite it being tossed in the air and landed in grass. It is what it is. Simple object so it can only have a lower score if there was any defect. Be very careful, it can be very easy to hurt yourself with this stuff. Alain - Rural NJ and Manhattan, NY
The only gym you need	Rated 10 out of 10
Love it. After improving my technique using Pavel's DVD, there is no need to ever need a gym ever again. Swings, Get-Ups, Cleans, Presses, Snatches...who needs overpriced Gold's Gym memberships!? It's worth it. All you need is this Weapon of Mass Destruction and a open park (watch out for civilians!) and you're on your way to becoming a better man! Tony - Hayama, Kanagawa Prefecture, Japan
Good Company	Rated 10 out of 10
This is the same high quality that the other three KB's that we have are. The company is great to deal with, always smooth. The videos are also good. The 44 is great and am looking forward to mastering it. Dave - Congress, Arizona USA
mexican loves kettlebells	Rated 10 out of 10
this is an amazing product, i wouldn't trade it for any of the other brands out there CSP - El Paso, Texas
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
Great piece of equipment	Rated 10 out of 10
The kettlebell is a great, convenient and versatile training tool. Mind you, I still use dumbells and the like, but have incorporated 2 days of KB training into my routine, replacing 2 of my 4 days of traditional weight training, and it has already paid off after about a month--I especially notice it when striking the heavy bag. A word of caution, though--I'm fairly strong for my size and age (160 pounds, 53 years old and I can do dumbell benches with 80s-90s for sets of 10) so I went for the 44 pounder off the bat. Mistake. I can do swings (1 and 2 armed), cleans, high pulls and presses with it in good form, but I had to order a 35 to work on my get-ups and snatches. Don't overestimate your abilities, because this thing is VERY different. Start slow and move up only when your form is right--believe me, a 35 or 44 will give most decently strong guys a hell of a workout for a while before you'll need more. Steve Corso - Sayville, New York
Moving up in weight	Rated 10 out of 10
I started with a 16kg bell about four months ago, and am starting to use two 16s in some workouts along with using the 20kg. Love the challenge to improve. Bob McDonald - Bakersfield, Ca USA
Second to none	Rated 10 out of 10
THE BEST NAME IN KETTLEBELLS HANDS DOWN Jonathan NSCA-CPT - New Jersey
Favorite Kettlebell So Far!!	Rated 10 out of 10
Mikey Likes it! Needed an in between size to complement my 16kg and my 24kg. Not yet ready for 24kg snatches. This was a great option. Fit and finish is much nicer than my other kettle bells, too bad.. Next life I'm buying them all from DragonDoor.com James - Portland, OR
Form and Function with incredible strengths gains.	Rated 10 out of 10
I really can't say enough about this product. I started out with the 35 lb kettlebell not too long ago and have recently graduated to the 44lb bell. After only using the new kettlebell less than 4 weeks, I'm almost ready to move on to a 53lb bell. The kettlebell in conjunction with Pavel's instructional DVD really delivers the stamina and almost crazy strength gains that I need for my job. Sgt Will Mueller - Beaufort, SC
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
kettlebell vs dumb/barbells	Rated 9 out of 10
I recently started training exclusively with kettlebells, i'm currently on the 20kg, and since i've dropped almost ten lbs of fat. i have to admit that Pavel's concept of excerise has made a believer out of me. i'm currently traveling and don't have the space to bring my 20 kg with me, i am a little aggitated that more gyms don't carry the kettlebell! simply, if you want to increase strength and drop a few pounds, the 20 kg is an ideal place to start. V.L. Skisuski - USN - Iraq
EZ ROUTINE SHAKEUP	Rated 10 out of 10
I have been working out with a kettlebell from 3-6 times a week since I got the 35#er a year and a half ago. I am very pressed on time but have found that alternating between the 35 and 44 has naturally given me a much more varied workout. I'll do 200-300 quick swings in 2-50s and then do at leasst 2-20s with the 44. Doing basically the same with presses. Usually start with the 35# 2-10-8-6-4-2-1 then the 44 2-5-4-3-2-1 back to the 35# and repeat. I do some turkish getups, a few other exercises each time as well to change things up. An added benefit is that alternating with the heavier weight forces me to stay on top of my form and serves to really pull into my shoulders with my lats and visualize the weight being pushed from the ground up. With the lighter weight I was tending to rush things and loose my focus on form moving slightly from the top and tweaked my shoulder just a bit. I do Tai Chi daily and initially feared it would be inhibited by the kettebell. Actually it's just the opposite. More stability, more elaxed in my movements. At 54 I'm getting stronger everyday. Thanks John and Pavel! Greg Jackson - Pacific City OR
Moving up a level	Rated 10 out of 10
My new Kettlebell arrived in a very short time. I wonder what the delivery guy thought when carrying such a small box. I've checked out imitators of Russian Kettlebells at local stores and it's obvious that you get what you pay for. The quality far surpasses the local fare. I'm still pretty new to KB training but moved up to the 20kg in an attempt to jump start my training. The results have been better than expected and we've received authorization to purchase some KBs for our corporate gym! Enjoying the pain. JC Warren - Seattle, WA USA
Great starting weight.	Rated 10 out of 10
At first this KB seemed far too heavy, but after getting the technique down for the exercises presented in Enter the Kettle Bell!, I found it to be just right. Nothing is "too easy", as it provides perfect resistance. I'm 19 years old and when I started I wasn't in the best shape. Now I'm feeling 100% stronger and more energized. I have energy to spare after work, it's a miracle! Kettle bells are no joke. This stuff works. Ian - Redding, CA USA
Openning new doors	Rated 10 out of 10
This is more than a tool to just be used. Ihas become part of your body. It has worked muscles in many new ways and provided a way to get past the stale points in my workout. I had my doubts at first, but have learned to utilize it as a vital part of my workout. I would and have recomended this to my freinds. If you are thinking about it all I can say is "Go for it". Robert - Knoxville, TN USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
Learning Patience	Rated 10 out of 10
I am 59 and was just introduced to KBs via my sons friend who is a Navy Seal. I go to the gym 4 or 5 days a week and thought I was working out. After about a month I am all the way up to about a half workout but already I can see a transformation in my body. I am not really shedding pounds but I am moving inches around. I also get more cardio in ten min. with KBs than with 45 mins. on an eliptical machine. I will have about a 30 day hiatus due to surgery but can't wait to get started back. jack douglas - Madisonville, Texas USA
Should Have Purchased Sooner	Rated 10 out of 10
I had been working with the 16 kg bell and thought I was doing something. The 20kg was a shocker! I now have much more respect for the "right of passage" standards with a 24 kg bell. I need to work much harder and should have gone to the 20 kg sooner. The bell itself is great. Even though the difference in feel (weight) between the 16 and 20 kg was shocking, it just shows why you don't need many KB's. Art - Detroit, MI
UMPH!	Rated 10 out of 10
Starting with the 16kg weight in October, I made the jump to the 20kg in December. I have really taken to the variety of exercises that can be done with these neat tools, and have seen some improvement in my ability. My wife likes the results as well. She now asks me to do much more lifting! Bruce McKee - Fresno, CA
Smooth transition	Rated 9 out of 10
I was surprised how easily I progressed from the 35-pd KB to my current 44-pd KB. I never made progress this fast with barbells or dumbbells. I was just slightly puzzled by the duller black finish of the larger one. The 35-pd KB was shinier (not that any of this matters) Nathan A. - Bronx NY
Russian Kettlebell Tool	Rated 10 out of 10
The idea of a kettlebell as a tool for strength conditioning is outstanding. Once you get the proper positioning for each use of the kettlebell and establish a day to day routine you have a plan set for life. It's the initial trial that tells all. I know from my first tryout that I could have used a lighter kettlebell to start with. Thinking that I'd start with the heavier one and eventually strengthen up to it was a good thing; only, I definitely will have to get the lesser one for beginning with and save the larger KB for other routines. I already see that it will be great to have the two different weights as particularly easy routines can use a heavier one while certain more difficult ones with the lesser. Paul Murphy - Schererville, Indiana USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
No Barnyarding	Rated 10 out of 10
It cost a few pretty pennies to get this thing shipped to Maui where I live but it's been well worth it. Spectacular gains in cardio and strength as well as healing my damaged back and knees. Without question one of the very best investments in training gear I have ever made. I'd like to physically use my kettlebell to smash every Bowflex and/or all other limp wristed pretending contraptions being constantly shoved down our throat. How about a t.v. commercial where an actual bowflex user challenges an actual kettlebell user.It would be a joke. Thanks Dragon Door. Thanks Pavel. Tim Prest - Kihei, Hi.
pleasantly suprised	Rated 10 out of 10
Ok, I am a former collegiate wrestler and MMA fighter. I have been lifting weights and exercising since I was in the fourth grade and I have to say, the kettle bell rules. For the past few years I've had a plus 400lbs. bench, but I could never do a solid set of pull ups. Since using the kettle bell to supplement my workouts, I do sets of ten! I'm getting the 62lbs. bell next and by next year, I hope to be ready for the 100 pounder! P. Smith - Providence, RI
Sweet Primal Bell !	Rated 10 out of 10
Epoxy handle is perfect. I train in high humidity and this bell is just perfect ! I expect nothing less from Dragon Door. Also made in U.S.A. Mr. Raleigh - Naples, Florida, USA
My new friend	Rated 10 out of 10
Happy to have a new addition to my growing KB collection. We're getting along fine! The extra pounds have really got my attention. Tom Snow - Santa Barbara, CA USA
I am buying another one	Rated 10 out of 10
Great workout Jackie Duncan - Linden, TN
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
Can't have too many Kettlebells	Rated 10 out of 10
The 20kg/44lb kettlebell is not the most used in my collection but it's the kettlebell that makes me want to work out. Just one look at it and I'm ready to start my workout. Linda Walton - San Jose, CA USA
best exersize you'll ever do!	Rated 10 out of 10
My brother-in-law got me a set of Kettlebells and told me it would be the hardest, most intense workout I would ever do. And he was absolutely correct! I recently purchased a 20kg Kettlebell and get the best workout in under 45 minutes. The gains have been obvious in just a short time. Guy Gawrych - Ashburn, VA - USA
Out of the Sickbed and Into the Kettlebell	Rated 10 out of 10
I have tossed my conventional weights aside. Now that is saying an awful lot from someone who has been on the SUPER SQUATS program. The gains in strength and endurance from using the kettlebell are incredible and almost immediately noticeable. Good thing too, since I had been plagued with fatigue and illness for a year, but now I feel more like myself again. Did I mention that there is no pain on the joints, I feel great after the workout, not beaten. The only thing to worry about are the calluses, which are no big deal. Be sure to get the book along with the DVD, the RKC routine is brilliant and anything Pavel writes should be added to the Bible. I have been recommending kettlebells to everyone I see. Hell, I bought my cousin a starter kit once I heard he was going through a divorce, I figure if a man is going to war with a great enemy, he should be prepared. Christopher Malek - North Hollywood, CA
Man-Up Comrade!	Rated 8 out of 10
Great new workout when combined with "Enter The Kettlebell" book. Manufacturer could do a better job deburring the inside of the handle/horns. Fortunately, I have a metal file. Otherwise, bleeding would have been an issue. Steve Bollar - San Diego, CA, USA
best work-out ever!!	Rated 10 out of 10
I work out 5 days a week with free weights and cardio exercises 6 days a week. When I recived my kettlebell I used it for 30 minutes. The next day it felt like i had never worked-out a day in my life. My advice, BUY ONE!! E - Tucson, AZ USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
Stop looking........ Just order it already	Rated 10 out of 10
The most effective workout and athletic development tool I have ever used. Its all about the simplicity. By that I mean the kettlebell itself. You can get as crazy and complex as you can imagine with various exercises, but it still comes down to a weighted ball with a handle. I love it, and I will never stop training with them. I'm hooked for life! J - Ventura, California United States
No Rust	Rated 10 out of 10
Taking it places and no rust is a plus for me. I have compare this with others and no chance buddies. Migdoel "Dio" Miranda - Miramar, Florida
Dragon Door Has the Best Kettlebells	Rated 10 out of 10
I recently spent a good amount of time working out at The Warrior's Forge, a high intensity combatives and conditioning training facility in Manassas, Va. Kettlebells (KB) are a staple of the conditioning programs conducted there. Ergo, I have had a decent amount of exposure to another model of kettlebell. And while I do not dislike this other brand, the simple fact of the matter is that I much prefer the Dragon Door kettlebells and will pay the premium for them. In fact my preference is such that I bought a complete series of Dragon Door kettlebells for working out at home on days Nena and I would rather do a home workout rather than hit the Warrior's Forge. Heck I even bought a starter one (18 lbs.) for my ex-wife and daughter (high school track star) which I will deliver today and hope they take the challenge. I believe KB training could make my daughter an even better runner and hurdler. Cold War Scout - Manassas, Virginia
Really gets the cardio going	Rated 9 out of 10
I started out with the 44lb Kettlebell and am slowly working my strength up to perform all exercises as demonstrated in video by Pavel Tsatsouline. To be honest, I should hsve started with the 35lb Kettlebell. Although, I have strong muscles, the Kettlebell works your muscles in a completely different way than traditional free-weights. For this reason, I would strongly recommend the 35lb Kettlebell for all males to begin with. Unless, of course, you are already an accomplished athelete, with great muscular development. Overall, I really enjoy this product. Michael Flynt - Jasper, TX USA
Excellent Equipment	Rated 9 out of 10
I am very pleased with my purchase. Once I am proficient with the 20KG kettlebell, I will purchase the 25KG and later the 30KG. I only wish you had a suggested exercise routine to accompany this product. The DVD, Enter the Kettelebell, is a how to but not a suggested routine. William Houston - Cary, NC
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 20kg (44lb). I want to order Russian Kettlebell - 20kg (44lb) NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 20kg (44lb) comes with a 100% satisfaction guarantee for one full year!
fun with a dual	Rated 10 out of 10
I own a small personal trainig studio in noth Sandiego and have just started with kb's and love it! My clients love/hate it too.the 20kg. kettlebell is a great weight for me to have fun with alot of dual kettlebell exercis.I love them and highly recomend them.THANKS Rich @ ULTIMATE FITNESS. Richard Sayen - San Marcos , California
Mixing body weight training , free weights and kettle bells works great for me.	Rated 10 out of 10
I am 63 years old train every day using a blend of body weight excerises , free weights and within the last year kettle bells . By mixing my training this way I never get bored and I have achieved excellant results . I have a home in Florida and Tucson , I have purchased kb's for Florida and I am now working on a full set for Tucson, I started with the 20 kg.Great fun and they really work for me. Dan Liguori - Vero Beach Florida , Tucson Az
Authentic as it gets	Rated 10 out of 10
DragnDoor has the only authentic Russian Kettlebells on the market. They also have Pavel, who is the most knowledgeable Kettlebell instructor around. I have just recently been turned onto Kettlebells through CrossFit. Once I got a hold of these things I realized that I didn't need anything else. My strength success has been so dramatic that I was easily able to convince the unit that I am with to buy Kettlebells for the whole section. I will buy them from DragonDoor. I have gotten all of my products in a timely manner, and they have been shipping them to me overseas! Great company and great product. If you order one you will need one of Pavels books and one DVD. The book can be a quick reference and has a lot of other exercises beside the push/pull, but you need to see the DVD at least once to really understand everything about the mechanics. Chris Brennan - III MEF Special Operations Training Group
Versatile, rugged, result-producing, and well worth the price.	Rated 10 out of 10
I have just started working with Kettlebells and I'm very pleased with what I can accomplish with them AND how many highly-effective drills there are to employ them with. The Russian Kettlebell itself is absolutely worth the price asked for it - finish is great; balance is exactly what Pavel states it is; and it gives you what Pavel and Dragondoor promises...a no nonsens, "industrial", hard-biting means of physical developement. All in all, a great departure from the machines, mamby-pamby barbells and dumbells, elastic bands, and all the rest of that STUFF out there in the fitness market. Your name here - Portland, OR
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Item #P10H     $87.95 44lb (20kg)    Kettlebell   Save on Your Total Kettlebell Investment When You Purchase a Pair of Same-Weight Kettlebells Item #P10HA     $165.95 plus $81.00 SH Two 20KG/44LB    Kettlebells Until future notice, the men's kits and same-weight pairs are available only to customers resident within the US mainland. Create a Customer Account and enable Instant Ordering to place an Instant Order or Call Us Toll Free 800-899-5111 or 1-513-346-4160 We Gladly Accept The Following Methods Of Payment

Rated 9 out of 10 Arthritis Tonic for a Masters Highland Games Athlete I'm a 58 year old with arthritis. I'm trying to stay as active as possible for as long as possible and began competing in the Scottish Highland Games last year. I've been working with Dan John on strength and conditioning. On his recommendation, I'm basing my training on the double kettlebell press, a farmers walk and double swing complex, and snatches. I bought a second 20 kg kettlebell make a pair when I was ready to move up from my 16 kg pair. Kettlebell workouts have been easy on my joints while significantly improved my strength and conditioning. I feel much better prepared for this years season. Steve Rogers Lyons, CO USA

Rated 10 out of 10 Must Have Kettlebell! Whether you're churning out the KB swings or grinding your teeth on a GHD KB Press, the 20kg (44lb) kettlebell fits perfect into any strength and conditioning program. The solid dead weight of a KB separates itself from a balanced dumbbell. After working with various KB's on several different exercises, I avoid dumbbells as much as possible. Kettlebells are the weight to use, unparalleled for range of movement and fuctional strength. So far I own 26, 35, 44 and 53 lb sets. Thanks dragondoor! Mike Nagasaki, Japan