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7/18/2012 12:43:00 PM
Senior RKC Karen Smith talks about using Easy Strength techniques for how she trained to successfully complete the Iron Maiden Challenge. The Iron Maiden Challege is the female version of the Beast Tamer challenge which is a Pistol Squat, Tactical Pullup and Military Press with a 48kg (106lb) kettlebell. The Iron Maiden is the s
11/25/2009 6:42:00 AM