From the log of Com. Marc Bartley, RKC, WPO Powerlifting World Record Total 2562 @ 275lbs.: 4/10/2007 Training Logs 4/4,4/7,4/9 4.4 -Hanging legs raises 4x6 -Light box squat 515x5x3 -KB... click here to continue.

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"Lisa Shaffer’s workbook is a valuable companion to the Russian Kettlebell. You will enjoy the variety of exercises and the author’s “can do” attitude. Com. Lisa has done a great job!"
—Pavel Tsatsouline, Chief Instructor, Russian Kettlebell Challenge

Get in the Best Shape of Your Life!

A Complete Guide to Kettlebell Exercises and Kettlebell Training

by Lisa Shaffer, RKC

Spiralbound manual, color, 104 pages

Ordering Information

Free Download of a sample kettlebell workout

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Back to Get in the Best Shape of Your Life!

Workout Structure	8
Beginner’s Plan	13
The Dreaded Snatch	16
Combination Workouts	18
Walking Workout - Don’t let the name fool you!	19
Kettlebell Training During Pregnancy	20
Kettlebells - A Sure Fire Way to Get Back into Shape after Pregnancy	23
What do I do if my kettlebell is too light?	27
No Excuses!	28
Kettlebell Basics	31
Hip Snap/Hip Thrust	32
Racked Position	32
Overhead Position	33
Farmer’s Hold Position	33
“By the Horns” Position	34
“Punching Up to the Sky”	34
Proper Squatting Form	35
“Rock Bottom” Squat	35
Proper Footwear	36
Pull Exercises	37
Two Arm Swing	38
One Arm Swing	40
Alternating Swing	41
Double Swing	42
Walking Swing	43
Clean	44
Double Clean	45
Bottoms Up Clean	46
One Legged Rows	47
RKC Snatch	48
Push Exercises	51
Military Press	52
Crush Press	54
Finger/Thumb Press	55
Push Press	56
Alternating Press	57
Double Military Press	58
Seesaw Parapress	59
Seated Military Press	60
Seated Double Military Press	61
Waiter Press	62
Punch Press	63
Sots Press	64
Bottoms Up Press	65
Kettlebell Pass	66
Jerk	67
Core Exercises	69
Turkish Getup Lunge Style	70
Turkish Getup Squat Style	72
Windmill	74
Getup Situp	75
Slingshot	76
Under Leg Pass	77
One Arm Deadlift	78
Leg Exercises	79
Front Squat	80
Double Front Squat	81
Hack Squat	82
Good Morning Stretch	83
Deck Squat	84
Kettlebell Lunge	85
Tactical Lunge	86
One Legged Deadlift	87
Crossing Side Lunge	88
Double Crossing Side Lunge	90
Overhead Crossing Side Lunge	91
Crossing Side Lunge With Punch	92
Dragon Walk	93
Quad Raise	94
Overhead Squat	95
Pistol	96
For Further Information	98

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Customer reviews of: Get in the Best Shape of Your Life!

Average Rating:
9.5 in 4 reviews

A Great Manual

Rated 10 out of 10

I really do love this manual. It is very detailed in showing and explaining the kettlebell exercises and techniques. It was helpful in making sure that I had the proper form during training.
Robin McGill - Tampa, FL USA

An excellent resource!!

Rated 9 out of 10

This manual is just what I've been needing! It's a great way to refresh my memory on the K-bell workshop I took with Pavel. It's also a great adjunct to the videos. The section on structuring a workout has answered many questions for me and leaves me feeling confident that I can now design my own imaginative workouts and be sure that they're also effective. When I don't feel like being imaginative I can select from many different workout ideas contained herein. I love how quick and focused kettlebell workouts can be. And I've finally mastered the "dreaded snatch"! I think it was the diagram that showed the arc of the K-bell that helped me visualize how this exercise could be done without heavily bruised forearms. Well-done, Lisa! The only addition that I could have wished for is tabs to help me find what I'm looking for more quickly. But I'll add them myself and be glad it wasn't more expensive.
Linda - Germany

START WITH THIS MANUAL

Rated 10 out of 10

This is a great manual on KB exercises! This is the first manual on KB exercises I bought, and I refer to it often. I have bought most of the other KB DVD's and I think Pavel's are the best, but this manual unlike the DVD's can go any where and be a constant companion to your KB exercise routine. Granted I am just a KB beginner, but I love this manual. I would recommended it to anyone starting out.
Michael - Bloomfield Hills, Michigan United States

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