I've had the opportunity to take Lauren's classes. Simply put: she's awesome. She knows her stuff, has a great personality and makes kettlebell training fun! I would recommend her to anyone.

Lauren is an awesome personal trainer and kettlebell technician, I would highly recommend her to anyone interested in a "real workout"

Lauren is great. She pays attention to individual needs and focuses workouts around your body. I always leave her class feeling like I really accomplished something. You have to try out her workouts if you haven't already!

Lauren is a wonderful trainer. She has great motivating powers with a gentle and easy personality. Kettlebells provide a really powerful and efficient technique, and Lauren combines it with her vast knowledge of physiology to create an amazing workout!

I reached out to Lauren while training for my RKC. I was following a great program but I felt like I needed a different approach to boost my confidence. I sent Lauren my current program and with the looks of it she believed that I was on the right path and well prepared. That’s when the question came up: would you still like my help? And I immediately said yes. Lauren sent my two programs first, and I started to PR right of the bat. I was Pressing, Swinging, Snatching, Squatting, Cleaning and doing Get ups with weights and never thought possible. A few weeks later she sent me two more programs and my progress shot through the roof. I gained more mobility, strength, endurance, and hypertrophy was just an ad on. I passed the RKC and it was not easy but with Laurens program and motivation, it prepared me well. I believe Lauren is a phenomenal instructor and ahead of her time. Her approach to kettlebell training is one of a kind and reaps results faster than any program that I’ve ever tried. She knows her stuff and is one of the top instructors in my book. Thank you Lauren for making me stronger and more confident.

I was fortunate enough to work with Lauren at the CK-FMS in October of 2010. Lauren is a very creative fitness professional; I don't mean creative as in standing on a stability ball with one leg, doing a windmill with a 24kg bell while balancing a cat on her her head. That's not creative and it's definitely not fitness, it's just a circus trick. I mean creative as in terms of thinking outside the box and being able to take the science she has learned with formal education and apply it to everyday life. Not many people can make the crossover from sounding smart, and actually being smart...she can.

I recommend Lauren because she is a top rate instructor that will identify with exactly what you need and use the best possible means to get you there, all the while eliminating the non-sense that doesn't work. You're in safe hands with her!

I was fortunate to be able to train with Lauren in both private and group class sessions and I am excited about what I learned. She is very knowledgeable, supportive, efficient and inspiring. I worked hard, had fun, and will be working on the drills she prescribed for me for some time. She pays close attention to her clients so that you feel you are getting personal training even in a group situation.

I have bought Laurens DVD and I cannot say enough good things about it. She is inspiring, sharing her stories and life with everyone. She instructs very professionally but in a way that is relateable.

I do the workout everyday and sometimes twice. My two daughters, 19 and 20 also do the workout and have seen fast results. It means alot when you can see the results of your hard work and committment.

Lauren has responded, personally, to my questions via email and helped me with a couple of hurdles. I live in Canada and never imagined that I would be able to receive this kind of support. I have always wished to be able to join Laurens classes.
Kettlebells have changed my life. Thank you Lauren.

I have seen great results from taking Lauren's Kettlebell classes and it's fun! I have a 15 month old baby and not only have I lost all the pregnancy weight...I have lost an additional 13 lbs. I haven't weighed this low in over 10 years. She is very attentive to my individual needs and goals. I would (and have)recommend her to anyone and everyone. The best instructor ever! Thanks Lauren!

I love Lauren's workouts. Every workout is different from the previous one and I love the variety. I'm always challenged and end up exhausted and sweaty --- a true sign that the workout was a tough one! All I want now, is more classes!!!