My wife has been using this kit on a regular basis and is showing great results. The kit is a great deal and the KB is the perfect size for a strong woman. The women on the video show each exercise at different angles and different styles at the same time, so you can choose which style works best for you. The variety of exercises ensures that my wife will never grow bored.

This DVD was created with a great deal of thought regarding the customer. I love the interchangeable segments in addition to the Goddess Workouts. Having the option to choose the individual exercises to practice proper technique and form has improved my workouts. I really like the feature for printing out the workout examples under the section ?Get the Most Out of Your Kettlebell DVD?.

I had heard from a friend at work about the kettlebell. Whats that? I said. My friend proceeded to tell me its all the rage. Its a new workout that only takes about 20 min a day three times a week and that it was an aerobics and weights workout in one. Her friend who was a personal trainer had introduced her to the kettlebell. Having major foot problems my podiatrist had told me no more jumping around or running. I got online right away and found dragondoor.com and read about their high quality products. I read the kettlebell goddess reviews and ordered it immediately. I watched the video and have been practicing all the moves. Its very addictive. I can't walk by the kettlebell without picking it up and playing with it on my non workout days. Kristann Heinz is mesmerizing. Her form and grace are outstanding.I did notice that the DVD does skip in some areas. I would stop the DVD and and finnish the reps and sets. Also l found the lack of music odd. I could hear stomach growling in some sections. I also wish there was more than one warm up and cool down. And lastly I did not care for the breathing type exercises. Overall it was good quality exercise video and unique in concept. Im anxiously awaiting a Kristann Heinz kettlebell dvd.

I am pleased to say that I am not at all disappointed with this Kettlebell Workout Kit. It is an excellent program. Although I am new to kettlebells, I must say it is truly challenging!! I consider myself physically fit and I believed I was ready for the 26 lb kettlebell. I had to work my way up to using the 26 lb kettlebell. I used dumbells to learn the technique and proper form to prepare for the 26 lb kettlebell. Wish I would have started with the smaller 12-16lb kettlebell. But I am happy to say that I have worked myself to using the 26 lb kettlebell. I would recommend starting with a smaller kettlebell 12-16 lb. if you are new to this form of exercise. I love the challenge of this workout and will continue to advance on with the kettlebell programs.

THis work out although odd is effective. No music in the background and it is a little choppy in the segments , it also does not provide any info on the weight of the ball that a beginner , intermediate and advanced should use. I started with a 26 pound ball and this is MUCH too hard to do with some of the more difficult moves. I have since ordered lighter balls. However, the next day I was sore and continued to be for a week so it was effective.