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April 16, 2007
A simple way to improve your kettlebell snatch numbers
In The Naked Warrior I explained why "same but different" training is very effective. Here is how you can make it work for your kettlebell snatch.
On some days work both arms back to back, competition style, but don’t go all out.
On other days smoke one arm with an all-out set, then take a break before working the other.
The first style is more systemically demanding; the second is more demanding on the grip and the shoulder. You will improve on both fronts and your snatch numbers will show it.
Russian kettlebell power to you!
Posted by james at April 16, 2007 8:00 AM