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March 12, 2007
"Reverse breathing" for a stronger kettlebell press
In some martial art styles "reverse breathing" is employed to increase the striking power. Reverse breathing refers to expanding a tense abdomen on exhalation, hence it is "reverse". Powerlifters use a similar technique; they push their obliques out against the belt.
Practice by shoving your thumbs in your sides and forcefully pushing them out with your obliques. Push hard; Louie Simmons once sprained a powerlifter’s thumb during a demonstration!
Once you got it, clean the kettlebell and pause without losing tension. The moment you start the press push your sides out. You will get an instant strength boost.
Read The Naked Warrior and learn many similar instant strength techniques.
Russian kettlebell power to you!
To learn more about Kettlebells and Pavel's Kettlebell programs click herePosted by james at March 12, 2007 10:00 AM