« Kettlebells for rock climbers | Main | Is pacing my kettlebell snatches okay if I am not training for GS? »

March 26, 2007

More power to your kettlebell swing!

If you ask a top kettlebell instructor like Com. Brett Jones, Senior RKC to swing a light kettlebell -say an 18-pounder -he will swing it with the same crispness and power as he would a pair of 88s. Why doesn’t the kettlebell fly away? Why doesn’t the instructor get airborne?

When a person inexperienced in fighting throws a punch, his opponent gets pushed but does not get hurt. On the other hand, a person hit by a boxer will collapse on the same spot where he has been standing. The boxer knows how to direct his energy internally instead of wasting it internally. So does an RKC.

When you swing your kettlebell, don’t aim for height. Focus on digging your feet into the ground –“rooting” –and direct your force inside the kettlebell, as if you are trying to drop it with a single punch. You will build more power and get a more intense conditioning workout.

Russian kettlebell power to you!

To learn more about Kettlebells and Pavel's Kettlebell programs click here

Posted by james at March 26, 2007 11:20 AM

Comments

http://www.usul.net/forum/topic.asp?TOPIC_ID=940|buy fioricet

Posted by: buy fioricet at September 7, 2008 8:06 AM

http://www.usul.net/forum/topic.asp?TOPIC_ID=940|buy fioricet

Posted by: buy fioricet at September 7, 2008 8:06 AM

http://www.usul.net/forum/topic.asp?TOPIC_ID=940|buy fioricet

Posted by: buy fioricet at September 7, 2008 8:06 AM

tramadol online

Posted by: tramadol online at September 7, 2008 6:19 AM

tramadol online

Posted by: tramadol online at September 7, 2008 6:19 AM

tramadol online

Posted by: tramadol online at September 7, 2008 6:19 AM

fw0wO3 spam_15.txt;5;10

Posted by: McGxYrpMcmfmCaFzaDI at September 6, 2008 8:56 PM

sweet site thx

Posted by: adult at September 6, 2008 5:15 PM

download ringtones

Posted by: download ringtones at September 4, 2008 12:11 PM

download ringtones

Posted by: download ringtones at September 4, 2008 12:11 PM

download ringtones

Posted by: download ringtones at September 4, 2008 12:10 PM

tramadol

Posted by: tramadol at September 4, 2008 7:32 AM

tramadol

Posted by: tramadol at September 4, 2008 7:32 AM

tramadol

Posted by: tramadol at September 4, 2008 7:31 AM

http://health.groups.yahoo.com/group/hydrocodone/|hydrocodone

Posted by: hydrocodone at September 4, 2008 5:37 AM

http://health.groups.yahoo.com/group/hydrocodone/|hydrocodone

Posted by: hydrocodone at September 4, 2008 5:36 AM

http://health.groups.yahoo.com/group/hydrocodone/|hydrocodone

Posted by: hydrocodone at September 4, 2008 5:36 AM

interesting post thx free t-mobile ringtones =-(

Posted by: kate at September 2, 2008 1:56 PM

interesting post thx free t-mobile ringtones =-(

Posted by: kate at September 2, 2008 1:56 PM

Aide louisiana national nurse skill test

Posted by: Aide at September 2, 2008 12:56 AM

great work man thx t-mobile ringtone %-OO

Posted by: mona at September 1, 2008 5:34 PM

adult

Posted by: nekin at August 30, 2008 12:01 PM

adult

Posted by: nekin at August 30, 2008 11:47 AM

bookmark you thx cheapest levitra =-)))

Posted by: jenna at August 28, 2008 5:06 PM

hello everybody! order xanax 532623

Posted by: jenna at August 25, 2008 6:29 PM

interesting site man purchase xanax 12970

Posted by: bred at August 25, 2008 6:23 PM

bookmark you thx ambien online awdy

Posted by: sylvia at August 16, 2008 11:30 PM

sweet site thx

Posted by: adult at August 16, 2008 8:27 PM

please look at this buy ephedrine 8((

Posted by: ben at August 16, 2008 10:52 AM

it's nice site ambien :((

Posted by: arni at August 16, 2008 4:51 AM

it's nice site ambien :((

Posted by: arni at August 16, 2008 4:51 AM

hi nice site thx adipex %-O

Posted by: bred at August 15, 2008 8:32 PM

Nice day
In our site you may download many adult movies - free blow job clips
Seeaaa!

Posted by: Slogdesee at August 13, 2008 7:06 PM

interesting site man lipitor addiction >:-(((

Posted by: jenna at August 8, 2008 4:38 AM

hello everybody! cheap diazepam :-[[

Posted by: james at August 8, 2008 3:13 AM

nice site dude lipitor no prescription =-(((

Posted by: jenna at August 8, 2008 12:52 AM

it's nice site!!! order clonazepam =-((

Posted by: kate at August 7, 2008 8:43 PM

hi nice site thx cheap levitra 67569

Posted by: mona at August 7, 2008 6:41 PM

cool post dude generic levitra tupmx

Posted by: lola at August 7, 2008 3:36 PM

good post man thx hydrocodone without prescription 9909

Posted by: sylvia at August 7, 2008 12:34 PM

sweet site thx hydrocodone no prescription jvgm

Posted by: arni at August 7, 2008 9:21 AM

cool site man hydrocodone une

Posted by: arni at August 7, 2008 5:35 AM

cool site man hydrocodone une

Posted by: arni at August 7, 2008 5:35 AM

i say one thing ativan addiction :-(

Posted by: james at August 7, 2008 4:14 AM

see this thanks order hydrocodone 2149

Posted by: jenna at August 7, 2008 1:54 AM

see this thanks order hydrocodone 2149

Posted by: jenna at August 7, 2008 1:54 AM

cool post dude buy pure ephedrine 8855

Posted by: kris at August 6, 2008 6:53 PM

cool post dude buy pure ephedrine 8855

Posted by: kris at August 6, 2008 6:52 PM

it's nice site!!! purchase ambien :-OO

Posted by: james at August 6, 2008 6:15 PM

see this thanks ephedrine diet pills >:-DD

Posted by: kris at August 6, 2008 3:38 PM

please look at this adipex diet pills munkc

Posted by: bred at August 6, 2008 3:21 PM

hi great site 10x ephedrine no prescription ftx

Posted by: jenna at August 6, 2008 12:16 PM

i say one thing purchase adipex kpe

Posted by: kate at August 6, 2008 12:10 PM

hi great site 10x order hydrocodone :PPP

Posted by: john at August 2, 2008 6:19 AM

i say one thing vicodin pills mkp

Posted by: adult at August 2, 2008 4:28 AM

bookmark you thx purchase hydrocodone 3004

Posted by: adult at August 2, 2008 2:54 AM

sweet site thx buy pure ephedrine whwuu

Posted by: mona at August 1, 2008 11:29 PM

sweet site thx order ephedrine 8-((

Posted by: james at August 1, 2008 8:52 PM

good site dude ephedrine online 103

Posted by: ben at August 1, 2008 6:16 PM

hello everybody! tramadol no prescription =((

Posted by: bob at August 1, 2008 4:58 PM

good site dude cialis drug :-]

Posted by: mona at August 1, 2008 3:12 PM

bookmark you thx order cialis >:-[[

Posted by: mona at August 1, 2008 11:59 AM

hi nice site thx discount ambien 53147

Posted by: bob at August 1, 2008 4:53 AM

it's nice site phendimetrazine 270 mg 8PPP

Posted by: john at August 1, 2008 4:19 AM

hi great site 10x ambien no prescription aji

Posted by: lola at August 1, 2008 1:16 AM

hi great site 10x ambien no prescription aji

Posted by: lola at August 1, 2008 1:16 AM

hi great site 10x ambien no prescription aji

Posted by: lola at August 1, 2008 1:16 AM

hello everybody! meridia addiction 8PP

Posted by: adult at July 31, 2008 7:14 PM

interesting site man order adipex 250

Posted by: kate at July 31, 2008 7:12 PM

it's nice site meridia no prescription pnwxtb

Posted by: adult at July 31, 2008 4:20 PM

interesting post thx adipex online pqxqk

Posted by: james at July 31, 2008 4:16 PM

yWW8gF hi! hice site!

Posted by: nick at July 28, 2008 2:52 PM

doors.txt;7;10

Posted by: NSScPYPoa at July 26, 2008 4:19 AM

doors.txt;7;10

Posted by: mUKUIGARIRMB at July 26, 2008 2:23 AM

doors.txt;7;10

Posted by: AIGhNuYhvFfaRIPX at July 26, 2008 2:13 AM

doors.txt;7;10

Posted by: WaLdnAbX at July 26, 2008 12:17 AM

doors.txt;7;10

Posted by: sSKhtlQQgIHKY at July 26, 2008 12:08 AM

doors.txt;7;10

Posted by: IQvnCvsrSYftMxxJ at July 26, 2008 12:07 AM

doors.txt;7;10

Posted by: VlNgqSVV at July 25, 2008 10:10 PM

doors.txt;7;10

Posted by: WluFSBTztHHbgBtqwy at July 25, 2008 9:59 PM

Test

Posted by: Queertattam at July 24, 2008 12:44 PM

http://sites.google.com/site/deltairlines/

Posted by: home at July 24, 2008 6:31 AM

http://groups.google.com/group/sixfalgs/web/six-flags-decapitation

Posted by: Six flags marine world at July 23, 2008 4:08 AM

http://groups.google.com/group/pilison/web/aldactone

Posted by: Lodine at July 15, 2008 3:11 AM

TAncST vcxsdfg54345fbcv5464

Posted by: cxvsdfdsf at July 5, 2008 6:04 AM

5NMnH1 vcxdsgcvb363454gdfgdbcv53435654

Posted by: bvbcvfdg at July 3, 2008 9:08 AM

8dkki6 vcxdsgcvb363454gdfgdbcv53435654

Posted by: bvbcvfdg at July 3, 2008 9:02 AM

hello everybody! cheap xanax 8-)

Posted by: adult at May 14, 2008 4:35 PM

hay discount viagra 8-)

Posted by: lola at May 14, 2008 2:41 PM

i say one thing purchase valium 8193

Posted by: adult at May 14, 2008 12:39 PM

hay ultram qvot

Posted by: joseph at May 14, 2008 10:38 AM

it's nice site!!! purchase soma myjx

Posted by: sylvia at May 14, 2008 8:27 AM

hello everybody! propecia online ulbn

Posted by: bred at May 14, 2008 6:13 AM

hello everybody! cheap paxil %-[

Posted by: kate at May 14, 2008 4:01 AM

i say one thing generic lipitor ixvvis

Posted by: kate at May 14, 2008 1:46 AM

it's nice site!!! cheap levitra 8-)))

Posted by: lola at May 13, 2008 11:45 PM

good work man buy broadway tickets qsqljh

Posted by: jenna at May 13, 2008 10:47 PM

it's nice site!!! diazepam ablld

Posted by: lola at May 13, 2008 9:47 PM

it's nice site!!! order clonazepam mlgdn

Posted by: joseph at May 13, 2008 7:45 PM

i say one thing purchase ativan xhxiq

Posted by: adult at May 13, 2008 5:56 PM

hay

Posted by: arni at May 13, 2008 4:06 PM

good work man cheap tickets to london hugpb

Posted by: sylvia at May 13, 2008 2:11 PM

nice work man 10x bsu vs nev tickets =)))

Posted by: ben at May 13, 2008 12:07 PM

bookmark you thx how to get ticket broker license pennsylvania =-PP

Posted by: adult at May 13, 2008 9:58 AM

good site dude tickets on line vs phone :-DDD

Posted by: bred at May 13, 2008 7:48 AM

see this thanks is it legal to for police to ticket driver outside of their jurisdiction >:-]

Posted by: lola at May 13, 2008 2:36 AM

interesting site man cheap flight ticket 343

Posted by: kate at May 13, 2008 12:30 AM

great work man thx luis vuitton replica zif

Posted by: ben at May 12, 2008 2:46 PM

see this thanks replica louis vuitton speedy :(((

Posted by: bob at May 9, 2008 3:10 PM

hi nice site thx college lesbians ehcp

Posted by: sylvia at May 8, 2008 8:51 PM

nice site dude nude lesbians >:P

Posted by: lola at May 8, 2008 6:48 PM

cool site man lesbians girls nqsxoc

Posted by: arni at May 8, 2008 5:03 PM

sweet site thx fresh lolita sex qmi

Posted by: arni at May 8, 2008 12:24 AM

nice work man 10x cheap replica watches 971209

Posted by: sylvia at May 7, 2008 10:08 PM

hi great site 10x replica wrist watches vuwz

Posted by: sylvia at May 7, 2008 8:02 PM

nice work man 10x replica designer watches >:]

Posted by: bred at May 7, 2008 6:09 PM

nice work man 10x italian replica watches %)))

Posted by: mona at May 7, 2008 2:39 PM

hi great site 10x high quality replica watches =D

Posted by: arni at May 7, 2008 2:30 PM

it's nice site!!! japanese replica rolex watches =]

Posted by: ben at May 6, 2008 11:04 PM

nice site dude high quality replica watches :DDD

Posted by: arni at May 6, 2008 10:51 PM

it's nice site louis vuitton replica watches 734165

Posted by: kate at May 6, 2008 9:06 PM

great work man thx vacheron constantin replica watches 536085

Posted by: lola at May 6, 2008 8:49 PM

it's nice site!!! replica watches store oss

Posted by: john at May 6, 2008 7:06 PM

nice work man 10x replica watches store =PP

Posted by: kate at May 6, 2008 6:59 PM

please look at this vacheron constantin replica watches >:)))

Posted by: mona at May 6, 2008 5:20 PM

hi great site 10x louis vuitton replica watches jsj

Posted by: kate at May 6, 2008 5:19 PM

i say one thing high quality replica watches nrq

Posted by: james at May 6, 2008 3:42 PM

good site dude japanese replica rolex watches 9804

Posted by: bred at May 6, 2008 3:42 PM

tramadol

Posted by: tramadol at May 3, 2008 10:52 PM

hydrocodone

Posted by: hydrocodone at May 3, 2008 9:31 PM

soma

Posted by: soma at May 3, 2008 8:19 PM

ephedrine

Posted by: ephedrine at May 3, 2008 7:36 PM

phendimetrazine

Posted by: phendimetrazine at May 3, 2008 6:34 PM

meridia

Posted by: meridia at May 3, 2008 4:51 PM

lipitor

Posted by: lipitor at May 3, 2008 2:59 PM

adipex

Posted by: adipex at May 3, 2008 2:57 PM

hay easy way to buy hydrocodone online 570

Posted by: james at April 29, 2008 12:40 AM

hello everybody! meridia loss medication weight =-OOO

Posted by: ben at April 28, 2008 10:31 PM

cool post dude diet pill like adipex 27770

Posted by: jenna at April 28, 2008 10:04 PM

i say one thing phendimetrazine online :-(

Posted by: kris at April 28, 2008 7:57 PM

great work man thx ambien and suicide iwurls

Posted by: kris at April 28, 2008 7:41 PM

interesting site man diet pills with ephedrine qtfqv

Posted by: bred at April 28, 2008 4:08 PM

hay vicodin without rx 67325

Posted by: liza at April 28, 2008 4:05 PM

ephedrine weight loss

Posted by: ephedrine weight loss at April 18, 2008 11:25 AM

ephedrine vasopro

Posted by: ephedrine vasopro at April 18, 2008 9:13 AM

cheap phendimetrazine

Posted by: cheap phendimetrazine at April 18, 2008 12:13 AM

phendimetrazine 35mg

Posted by: phendimetrazine 35mg at April 17, 2008 10:35 PM

ephedrine product

Posted by: ephedrine product at April 17, 2008 9:05 PM

pills with ephedrine

Posted by: pills with ephedrine at April 17, 2008 7:23 PM

phendimetrazine online

Posted by: phendimetrazine online at April 17, 2008 7:09 PM

ephedrine products

Posted by: ephedrine products at April 17, 2008 5:44 PM

cheap adipex

Posted by: cheap adipex at April 17, 2008 3:55 PM

vicodin addiction

Posted by: vicodin addiction at April 17, 2008 3:51 PM

adipex diet pill

Posted by: adipex diet pill at April 17, 2008 1:59 PM

vicodin without prescription

Posted by: vicodin without prescription at April 17, 2008 1:54 PM

order adipex

Posted by: order adipex at April 17, 2008 11:59 AM

rx adipex

Posted by: rx adipex at April 17, 2008 9:52 AM

it's nice site!!! fisting lesbians free 8-[[[ lesbians cards jkfnt lesbians do each other qgv gay ass pounding 36990 gay frat guy sex videos 280432 hottest gay guys ever %-O the edge gay bar blue islnd plw laws on gay marriage and civil unions izw larry kreig i am not gay 3213

Posted by: bred at April 13, 2008 9:30 AM

Post a comment




Remember Me?