« Kettlebells for rock climbers | Main | Is pacing my kettlebell snatches okay if I am not training for GS? »
March 26, 2007
More power to your kettlebell swing!
If you ask a top kettlebell instructor like Com. Brett Jones, Senior RKC to swing a light kettlebell -say an 18-pounder -he will swing it with the same crispness and power as he would a pair of 88s. Why doesn’t the kettlebell fly away? Why doesn’t the instructor get airborne?
When a person inexperienced in fighting throws a punch, his opponent gets pushed but does not get hurt. On the other hand, a person hit by a boxer will collapse on the same spot where he has been standing. The boxer knows how to direct his energy internally instead of wasting it internally. So does an RKC.
When you swing your kettlebell, don’t aim for height. Focus on digging your feet into the ground –“rooting” –and direct your force inside the kettlebell, as if you are trying to drop it with a single punch. You will build more power and get a more intense conditioning workout.
Russian kettlebell power to you!
To learn more about Kettlebells and Pavel's Kettlebell programs click herePosted by james at March 26, 2007 11:20 AM
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