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March 5, 2007
Boost your kettlebell military press with a powerlifting technique
Powerlifters who squat wide "spread the floor", stick their feet to the platform and push them apart to activate the hips more. The same technique will help you press a bigger kettlebell.
Clean the kettlebell from a slightly wider than the shoulders stance. The exact moment you start pressing “spread the floor”. Greater stability and muscle recruitment will deliver a heavier and stricter press.
For detailed press instruction refer to Enter the Kettlebell!
Russian kettlebell power to you!
To learn more about Kettlebells and Pavel's Kettlebell programs click herePosted by james at March 5, 2007 10:00 AM