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December 4, 2006
More power to your Secret Service kettlebell snatch numbers
Speaks the US Secret Service kettlebell snatch record holder:
"Lately, I have been doing heavy double swings with 32kg kettlebells. I normally do sets of ten and then immediately move to one arm snatches with the 24kg bell. By doing the heavy swings, the muscle memory for a powerful hip thrust is still fresh in my mind. It's amazing, the bell simply flies over my head and after twenty reps with both arms, I'm barely breathing!”
You will find the complete USSS kettlebell snatch training plan in my book Enter the Kettlebell!
Russian kettlebell power to you!
To learn more about Kettlebells and Pavel's Kettlebell programs click herePosted by james at December 4, 2006 8:50 AM
Comments
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Posted by: Jak at July 2, 2007 6:50 PM
Does "double swing" mean two bells or two hands on a single bell?
Posted by: billy chaires at February 10, 2007 10:29 PM