Pavel's Weekly Russian Kettlebell Challenge Tip

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December 18, 2006

Less choice, greater results with kettlebells

"Why I like Kbells: you have so little choice," tells me Com. Dan John. "Dumbbells go up in many gyms by ten pounds, some five, some even a pound at a time. A thousand machines for bench presses...a million combos.

Stop! The brain can only take so much!"

“With kettlebells, I have really only up to three choices...often only one...for an exercise. The 53 is a perfect choice for snatches, but I "could" use 70. That is a 17-pound could!!! So, I have to back off the reps, tighten my butt...you know the drill.

“Less choice: less mental RAM going out the door. The more you choose, the less you have left over to push the workout. Those leg innie and outie machines can convince you that you are working your legs. You're not...but you can use your brain to convince you that you are...

“Double kettlebell front squats are too light? Move up a size...that's about a 32-34 pound jump.

“No choice. More work.”

Russian kettlebell power to you!

To learn more about Kettlebells and Pavel's Kettlebell programs click here

Posted by james at December 18, 2006 9:02 AM

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