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August 28, 2006
A kettlebell coordination challenge
Experienced gireviks, challenge your coordination with the following drill by Cal Poly San Luis Obispo strength coach John Kaupp, RKC.
Clean a kettlebell with your left hand and snatch another with your right – at the same time. It is a lot harder than it sounds as you have to 'tame' two different arcs simultaneously.
Russian kettlebell power to you!
Posted by james at August 28, 2006 7:02 AM