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June 26, 2006
The Russian kettlebell midsection and glute smoker
I did not think there was any point to doing kettlebell quick lifts with two kettlebells of different sizes. Com. Dan John has proved me wrong.
"Here is a GREAT ab drill: two handed swings BUT don't use the same weight bells... switch every 15/30 seconds. The slight movement imbalance is compensated by the abs alone..."
Com. Dan John stresses that you must keep your pelvis level and
swing the kettlebells together –the lighter one may not outrun the heavier one.
Your glutes will get smoked as well, especially if the kettlebells are radically different in weight, e.g. 32kg + 12kg.
This drill promises to be a powerful deadlift builder.
Russian kettlebell power to you!
To learn more about Kettlebells and Pavel's Kettlebell programs click herePosted by james at June 26, 2006 7:30 AM