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May 22, 2006
These kettlebell drills will make you fast
"If you are extremely slow to start a load, here is a drill that works well," says Louie Simmons. "Kneel down on a gym mat with your hips relaxed. Then jump to your feet. When you have mastered this, kneel again but this time with a bar on your back and do the same. Next, kneel down with the bar held across your lap and jump into a power clean. For the last stage, kneel down and jump into a power snatch. This will greatly increase your reactive time." Perfect drills to do with your kettlebell instead of a barbell.
Russian kettlebell power to you!
Posted by james at May 22, 2006 6:13 AM
Comments
I haven't been up to much today. I've just been letting everything happen without me. Basically nothing seems worth bothering with. I've just been hanging out doing nothing. I just don't have anything to say right now. More or less nothing happening.
Posted by: Sten15397 at June 22, 2007 1:08 AM