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May 1, 2006
A foolproof kettlebell strength and conditioning template
"I'm a physical therapist by profession and periodically test my grip strength using a hand-held dynamometer," wrote Dave Alianiello. "It has consistently been around 120 pounds of force for the past several years. I purchased a set of kettlebells from your company about a year ago and have been incorporating them into my personal workouts at home and have been very satisfied with the results. The other day in the clinic, after testing a patient's grip strength, I casually gave the dynamometer a squeeze and was very surprised to read "160" on the force gauge. Another squeeze comfirmed this increase in grip strength. I have no other explanation except the use of the kettlebells. Very cool. Just thought you'd like to know."
Among the best kettlebell grip exercises are bottom up cleans and C&Ps and snatches. You will find both in The Russian Kettlebell Challenge book and DVD.
Russian kettlebell power to you!
To learn more about Kettlebells and Pavel's Kettlebell programs click herePosted by james at May 1, 2006 5:40 AM
Comments
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